Hummus vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between Hummus and Pilaf
- Hummus has more Copper, Fiber, and Magnesium, however, Pilaf is richer in Selenium, Vitamin B1, Vitamin B3, Folate, Vitamin B6, and Vitamin B5.
- Pilaf covers your daily Selenium needs 54% more than Hummus.
- Pilaf has 5 times less Fiber than Hummus. Hummus has 6g of Fiber, while Pilaf has 1.2g.
- Hummus contains less Sodium.
Specific food types used in this comparison are Hummus, commercial and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+121.9%
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Phosphorus
+14.3%
Contains
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Potassium
+21.3%
Contains
less
Sodium
-70.9%
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Zinc
+81.2%
Contains
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Copper
+217.5%
Contains
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Calcium
+118.4%
Contains
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Manganese
+14.1%
Contains
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Selenium
+1146.2%
Equal in Iron - 2.44
Contains
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Magnesium
+121.9%
Contains
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Phosphorus
+14.3%
Contains
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Potassium
+21.3%
Contains
less
Sodium
-70.9%
Contains
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Zinc
+81.2%
Contains
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Copper
+217.5%
Contains
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Calcium
+118.4%
Contains
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Manganese
+14.1%
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Selenium
+1146.2%
Equal in Iron - 2.44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+114.3%
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Vitamin C
+∞%
Contains
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Vitamin B1
+235%
Contains
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Vitamin B2
+35.9%
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Vitamin B3
+952.7%
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Vitamin B5
+441.7%
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Vitamin B6
+100%
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Folate
+155.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+114.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+235%
Contains
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Vitamin B2
+35.9%
Contains
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Vitamin B3
+952.7%
Contains
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Vitamin B5
+441.7%
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Vitamin B6
+100%
Contains
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Folate
+155.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+600.7%
Contains
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Water
+728.2%
Contains
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Protein
+31.9%
Contains
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Carbs
+434%
Contains
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Other
+138.3%
Contains
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Fats
+600.7%
Contains
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Water
+728.2%
Contains
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Protein
+31.9%
Contains
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Carbs
+434%
Contains
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Other
+138.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+982.8%
Contains
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Polyunsaturated fat
+858.4%
Contains
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Saturated Fat
-78.6%
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Monounsaturated Fat
+982.8%
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Polyunsaturated fat
+858.4%
Contains
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Saturated Fat
-78.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 75.11g |
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| Protein | 7.9g | 10.42g |
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| Fats | 9.6g | 1.37g |
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| Carbs | 14.29g | 76.31g |
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| Calories | 166kcal | 359kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g |
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| Fiber | 6g | 1.2g |
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| Calcium | 38mg | 83mg |
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| Iron | 2.44mg | 2.44mg | |
| Magnesium | 71mg | 32mg |
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| Phosphorus | 176mg | 154mg |
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| Potassium | 228mg | 188mg |
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| Sodium | 379mg | 1303mg |
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| Zinc | 1.83mg | 1.01mg |
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| Copper | 0.527mg | 0.166mg |
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| Manganese | 0.773mg | 0.882mg |
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| Selenium | 2.6µg | 32.4µg |
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| Vitamin A | 30IU | 14IU |
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| Vitamin A RAE | 4µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 0mg | 4.1mg |
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| Vitamin B1 | 0.18mg | 0.603mg |
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| Vitamin B2 | 0.064mg | 0.087mg |
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| Vitamin B3 | 0.582mg | 6.127mg |
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| Vitamin B5 | 0.132mg | 0.715mg |
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| Vitamin B6 | 0.2mg | 0.4mg |
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| Folate | 83µg | 212µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 1.437g | 0.307g |
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| Monounsaturated Fat | 4.039g | 0.373g |
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| Polyunsaturated fat | 3.613g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
50%
Minerals Daily Need Coverage Score
64%
77%
Comparison summary
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 1.13g)
Which food is cheaper?
Pilaf is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 924mg)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 54)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.