Hummus nutrition: calories, carbs, GI, protein, fiber, fats
Hummus, commercial
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Hummus
|
Glycemic index ⓘ
Source: Check out our full article on Hummus glycemic index https://www.sciencedirect.com/science/article/pii/S0002916522004944Check out our Glycemic index chart page for the full list.
|
6 (low) |
| Insulin index ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4730744/ | 52 |
| Calories ⓘ Calories per 100-gram serving | 166 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8.29 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (15 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.3 (acidic) |
Fiber ⓘHigher in Fiber content than 84% of foods
Magnesium ⓘHigher in Magnesium content than 82% of foods
Copper ⓘHigher in Copper content than 80% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 78% of foods
Folate, food ⓘHigher in Folate, food content than 75% of foods
Hummus calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 166 | |
| Calories in 1 tbsp | 25 | 15 g |
| Calories in 1 cup | 408 | 246 g |
Hummus Glycemic index (GI)
Source:
Check out our full article on Hummus glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
38 mg of 1,000 mg
4%
Iron:
2.44 mg of 8 mg
31%
Magnesium:
71 mg of 420 mg
17%
Phosphorus:
176 mg of 700 mg
25%
Potassium:
228 mg of 3,400 mg
7%
Sodium:
379 mg of 2,300 mg
16%
Zinc:
1.83 mg of 11 mg
17%
Copper:
0.527 mg of 1 mg
59%
Manganese:
0.773 mg of 2 mg
34%
Selenium:
2.6 µg of 55 µg
5%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
71 mg
TOP 18%
Copper
0.527 mg
TOP 20%
Sodium
379 mg
TOP 28%
Iron
2.44 mg
TOP 29%
Manganese
0.773 mg
TOP 34%
Calcium
38 mg
TOP 39%
Zinc
1.83 mg
TOP 41%
Phosphorus
176 mg
TOP 46%
Potassium
228 mg
TOP 53%
Selenium
2.6 µg
TOP 74%
Vitamin coverage chart
Vitamin A:
30 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.18 mg of 1 mg
15%
Vitamin B2:
0.064 mg of 1 mg
5%
Vitamin B3:
0.582 mg of 16 mg
4%
Vitamin B5:
0.132 mg of 5 mg
3%
Vitamin B6:
0.2 mg of 1 mg
15%
Folate:
83 µg of 400 µg
21%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Folate
83 µg
TOP 26%
Vitamin B1
0.18 mg
TOP 36%
Vitamin B6
0.2 mg
TOP 49%
Vitamin A
30 IU
TOP 55%
Vitamin B3
0.582 mg
TOP 76%
Vitamin B2
0.064 mg
TOP 77%
Vitamin B5
0.132 mg
TOP 86%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 16%
7.9 g of 50 g
16%
Fats:
Daily Value: 15%
9.6 g of 65 g
15%
Carbs:
Daily Value: 5%
14.29 g of 300 g
5%
Water:
Daily Value: 3%
66.59 g of 2,000 g
3%
Other:
1.62 g
Fat type information
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Fiber content ratio for Hummus
Sugar:
0 g
Fiber:
6 g
Other:
8.29 g
All nutrients for Hummus per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 166kcal | 8% | 55% |
3.5 times more than Orange
|
| Protein | 7.9g | 19% | 50% |
2.8 times more than Broccoli
|
| Fats | 9.6g | 15% | 35% |
3.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 8.29g | N/A | 49% |
6.5 times less than Chocolate
|
| Carbs | 14.29g | 5% | 42% |
2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.44mg | 31% | 29% |
1.1 times less than Beef
|
| Calcium | 38mg | 4% | 39% |
3.3 times less than Milk
|
| Potassium | 228mg | 7% | 53% |
1.6 times more than Cucumber
|
| Magnesium | 71mg | 17% | 18% |
2 times less than Almond
|
| Fiber | 6g | 24% | 16% |
2.5 times more than Orange
|
| Copper | 0.53mg | 59% | 20% |
3.7 times more than Shiitake
|
| Zinc | 1.83mg | 17% | 41% |
3.4 times less than Beef
|
| Phosphorus | 176mg | 25% | 46% |
Equal to Chicken meat
|
| Sodium | 379mg | 16% | 28% |
1.3 times less than White Bread
|
| Vitamin A | 30IU | 1% | 55% |
556.9 times less than Carrot
|
| Selenium | 2.6µg | 5% | 74% | |
| Manganese | 0.77mg | 34% | 34% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 77% |
2 times less than Avocado
|
| Vitamin B3 | 0.58mg | 4% | 76% |
16.4 times less than Turkey meat
|
| Vitamin B5 | 0.13mg | 3% | 86% |
8.6 times less than Sunflower seed
|
| Vitamin B6 | 0.2mg | 15% | 49% |
1.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 83µg | 21% | 26% |
1.4 times more than Brussels sprout
|
| Saturated Fat | 1.44g | 7% | 54% |
4.1 times less than Beef
|
| Monounsaturated Fat | 4.04g | N/A | 37% |
2.4 times less than Avocado
|
| Polyunsaturated fat | 3.61g | N/A | 22% |
13.1 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 166
% Daily Value*
15%
Total Fat
10g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
16%
Sodium 379mg
5%
Total Carbohydrate
14g
24%
Dietary Fiber
6g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
38mg
4%
Iron
2mg
25%
Potassium
228mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Hummus nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.