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Hummus nutrition: calories, carbs, GI, protein, fiber, fats

Hummus, commercial
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Hummus

Hummus
Glycemic index ⓘ Source:
Check out our full article on Hummus glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
6 (low)
Insulin index ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4730744/ 52
Calories ⓘ Calories per 100-gram serving 166
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 8.29 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (15 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.3 (acidic)
Oxalates ⓘ https://www.researchgate.net/figure/Vitamin-D-Minerals-Phytate-and-Oxalate-Content-of-Selected-Traditional-Foods-Commonly_tbl1_316762166 13mg
TOP 16% Fiber ⓘHigher in Fiber content than 84% of foods
TOP 18% Magnesium ⓘHigher in Magnesium content than 82% of foods
TOP 20% Copper ⓘHigher in Copper content than 80% of foods
TOP 22% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 78% of foods
TOP 25% Folate, food ⓘHigher in Folate, food content than 75% of foods

Hummus calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 166
Calories in 1 tbsp 25 15 g
Calories in 1 cup 408 246 g

Hummus Glycemic index (GI)

Source:
Check out our full article on Hummus glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
6

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 12% 92% 51% 76% 21% 50% 50% 176% 101% 15% 0%
Calcium: 38 mg of 1,000 mg 4%
Iron: 2.44 mg of 8 mg 31%
Magnesium: 71 mg of 420 mg 17%
Phosphorus: 176 mg of 700 mg 25%
Potassium: 228 mg of 3,400 mg 7%
Sodium: 379 mg of 2,300 mg 16%
Zinc: 1.83 mg of 11 mg 17%
Copper: 0.527 mg of 1 mg 59%
Manganese: 0.773 mg of 2 mg 34%
Selenium: 2.6 µg of 55 µg 5%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Magnesium
71 mg
TOP 18%
Copper
0.527 mg
TOP 20%
Sodium
379 mg
TOP 28%
Iron
2.44 mg
TOP 29%
Manganese
0.773 mg
TOP 34%
Calcium
38 mg
TOP 39%
Zinc
1.83 mg
TOP 41%
Phosphorus
176 mg
TOP 46%
Potassium
228 mg
TOP 53%
Selenium
2.6 µg
TOP 74%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Vitamin A: 30 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.18 mg of 1 mg 15%
Vitamin B2: 0.064 mg of 1 mg 5%
Vitamin B3: 0.582 mg of 16 mg 4%
Vitamin B5: 0.132 mg of 5 mg 3%
Vitamin B6: 0.2 mg of 1 mg 15%
Folate: 83 µg of 400 µg 21%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Folate
83 µg
TOP 26%
Vitamin B1
0.18 mg
TOP 36%
Vitamin B6
0.2 mg
TOP 49%
Vitamin A
30 IU
TOP 55%
Vitamin B3
0.582 mg
TOP 76%
Vitamin B2
0.064 mg
TOP 77%
Vitamin B5
0.132 mg
TOP 86%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

8% 10% 15% 66% 2%
Protein:
Daily Value: 16%
7.9 g of 50 g
16%
Fats:
Daily Value: 15%
9.6 g of 65 g
15%
Carbs:
Daily Value: 5%
14.29 g of 300 g
5%
Water:
Daily Value: 3%
66.59 g of 2,000 g
3%
Other:
1.62 g

Fat type information

16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g

Fiber content ratio for Hummus

42% 58%
Sugar: 0 g
Fiber: 6 g
Other: 8.29 g

All nutrients for Hummus per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 166kcal 8% 55% 3.5 times more than OrangeOrange
Protein 7.9g 19% 50% 2.8 times more than BroccoliBroccoli
Fats 9.6g 15% 35% 3.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 8.29g N/A 49% 6.5 times less than ChocolateChocolate
Carbs 14.29g 5% 42% 2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 2.44mg 31% 29% 1.1 times less than BeefBeef
Calcium 38mg 4% 39% 3.3 times less than MilkMilk
Potassium 228mg 7% 53% 1.6 times more than CucumberCucumber
Magnesium 71mg 17% 18% 2 times less than AlmondAlmond
Fiber 6g 24% 16% 2.5 times more than OrangeOrange
Copper 0.53mg 59% 20% 3.7 times more than ShiitakeShiitake
Zinc 1.83mg 17% 41% 3.4 times less than BeefBeef
Phosphorus 176mg 25% 46% Equal to Chicken meatChicken meat
Sodium 379mg 16% 28% 1.3 times less than White BreadWhite Bread
Vitamin A 30IU 1% 55% 556.9 times less than CarrotCarrot
Selenium 2.6µg 5% 74%
Manganese 0.77mg 34% 34%
Vitamin B1 0.18mg 15% 36% 1.5 times less than Pea rawPea raw
Vitamin B2 0.06mg 5% 77% 2 times less than AvocadoAvocado
Vitamin B3 0.58mg 4% 76% 16.4 times less than Turkey meatTurkey meat
Vitamin B5 0.13mg 3% 86% 8.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.2mg 15% 49% 1.7 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 83µg 21% 26% 1.4 times more than Brussels sproutBrussels sprout
Saturated Fat 1.44g 7% 54% 4.1 times less than BeefBeef
Monounsaturated Fat 4.04g N/A 37% 2.4 times less than AvocadoAvocado
Polyunsaturated fat 3.61g N/A 22% 13.1 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 166
% Daily Value*
15%
Total Fat 10g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
16%
Sodium 379mg
5%
Total Carbohydrate 14g
24%
Dietary Fiber 6g
Total Sugars g
Includes ? g Added Sugars
Protein 8g
Vitamin D 0mcg 0%

Calcium 38mg 4%

Iron 2mg 25%

Potassium 228mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Hummus nutrition infographic

Hummus nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.