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Hummus vs Porridge - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 373mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 1.404g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $1.5)
Which food contains less Sugars?
Hummus
Hummus contains less Sugars (difference - 0.03g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Porridge
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hummus Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Hummus
3
Porridge
Mineral Summary Score
43
Hummus
13
Porridge

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
5
:
Contains more Potassium +1325%
Contains more Magnesium +1320%
Contains more Copper +1217.5%
Contains more Zinc +1307.7%
Contains more Phosphorus +1073.3%
Contains more Iron +53.3%
Contains more Calcium +128.9%
Contains less Sodium -98.4%
Contains more Potassium +1325%
Contains more Magnesium +1320%
Contains more Copper +1217.5%
Contains more Zinc +1307.7%
Contains more Phosphorus +1073.3%
Contains more Iron +53.3%
Contains more Calcium +128.9%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +227.3%
Contains more Vitamin B2 +156%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B5 +85.9%
Contains more Vitamin B6 +1438.5%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +227.3%
Contains more Vitamin B2 +156%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B5 +85.9%
Contains more Vitamin B6 +1438.5%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Hummus
9%
Porridge
Carbohydrates
14%
Hummus
11%
Porridge
Fats
44%
Hummus
1%
Porridge

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hummus Porridge Opinion
Calories 166 50 Hummus
Protein 7.9 1.44 Hummus
Fats 9.6 0.21 Hummus
Vitamin C 0 0
Carbs 14.29 10.52 Hummus
Cholesterol 0 0
Vitamin D 0 0
Iron 2.44 3.74 Porridge
Calcium 38 87 Porridge
Potassium 228 16 Hummus
Magnesium 71 5 Hummus
Sugars 0.03 Porridge
Fiber 6 0.5 Hummus
Copper 0.527 0.04 Hummus
Zinc 1.83 0.13 Hummus
Starch
Phosphorus 176 15 Hummus
Sodium 379 6 Porridge
Vitamin A 30 0 Hummus
Vitamin E 0.02 Porridge
Vitamin D 0 0
Vitamin B1 0.18 0.055 Hummus
Vitamin B2 0.064 0.025 Hummus
Vitamin B3 0.582 0.52 Hummus
Vitamin B5 0.132 0.071 Hummus
Vitamin B6 0.2 0.013 Hummus
Vitamin B12 0 0
Vitamin K 0.1 Porridge
Folic acid (B9) 0 8 Porridge
Trans Fat
Saturated Fat 1.437 0.033 Porridge
Monounsaturated Fat 4.039 0.028 Hummus
Polyunsaturated fat 3.613 0.114 Hummus
Tryptophan 0.02 Porridge
Threonine 0.045 Porridge
Isoleucine 0.063 Porridge
Leucine 0.11 Porridge
Lysine 0.037 Porridge
Methionine 0.027 Porridge
Phenylalanine 0.078 Porridge
Valine 0.07 Porridge
Histidine 0.033 Porridge
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.