Hummus vs Porridge - In-Depth Nutrition Comparison
Differences between Hummus and Porridge
- Hummus has more Copper, Phosphorus, Fiber, Folate, Magnesium, Zinc, and Vitamin B6, while Porridge has more Manganese, and Iron.
- Hummus's daily need coverage for Copper is 54% higher.
- Porridge contains 63 times less Sodium than Hummus. Hummus contains 379mg of Sodium, while Porridge contains 6mg.
The food types used in this comparison are Hummus, commercial and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|