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  6. Hush puppies vs. Apple strudel

Hush puppies vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between Hush puppies and Apple strudel

  • Apple strudel contains less Iron, Calcium, Vitamin B1, Vitamin B2, Phosphorus, Selenium, Vitamin K, Vitamin B3, and Folate than Hush puppies.
  • Daily need coverage for Iron from Hush puppies is 33% higher.
  • Apple strudel has 19 times less Calcium than Hush puppies. Hush puppies have 278mg of Calcium, while Apple strudel has 15mg.
  • Apple strudel is lower in Sodium.

Food types used in this article are Hush puppies, prepared from recipe and Strudel, apple.

Infographic

Hush puppies vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
8
:
2
Apple strudel
Apple strudel
Contains more Calcium +1753.3%
Contains more Iron +623.8%
Contains more Magnesium +166.7%
Contains more Phosphorus +472.7%
Contains more Zinc +247.4%
Contains more Copper +120%
Contains more Manganese +15.8%
Contains more Selenium +159%
Contains less Sodium -79.8%
Equal in Potassium - 149
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +1753.3%
Contains more Iron +623.8%
Contains more Magnesium +166.7%
Contains more Phosphorus +472.7%
Contains more Zinc +247.4%
Contains more Copper +120%
Contains more Manganese +15.8%
Contains more Selenium +159%
Contains less Sodium -79.8%
Equal in Potassium - 149

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
8
:
3
Apple strudel
Apple strudel
Contains more Vitamin A +520%
Contains more Vitamin B1 +780%
Contains more Vitamin B2 +1228%
Contains more Vitamin B3 +743%
Contains more Vitamin B5 +32.2%
Contains more Vitamin B6 +121.7%
Contains more Folate +217.9%
Contains more Vitamin K +713.8%
Contains more Vitamin E +12.7%
Contains more Vitamin C +750%
Contains more Vitamin B12 +15.8%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +520%
Contains more Vitamin B1 +780%
Contains more Vitamin B2 +1228%
Contains more Vitamin B3 +743%
Contains more Vitamin B5 +32.2%
Contains more Vitamin B6 +121.7%
Contains more Folate +217.9%
Contains more Vitamin K +713.8%
Contains more Vitamin E +12.7%
Contains more Vitamin C +750%
Contains more Vitamin B12 +15.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
4
:
1
Apple strudel
Apple strudel
Contains more Protein +133.3%
Contains more Fats +20.5%
Contains more Carbs +11.9%
Contains more Other +322.2%
Contains more Water +50%
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +133.3%
Contains more Fats +20.5%
Contains more Carbs +11.9%
Contains more Other +322.2%
Contains more Water +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
1
:
2
Apple strudel
Apple strudel
Contains more Polyunsaturated fat +35.8%
Equal in Saturated Fat - 2.044
Equal in Monounsaturated Fat - 3.267
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Polyunsaturated fat +35.8%
Equal in Saturated Fat - 2.044
Equal in Monounsaturated Fat - 3.267

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Apple strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Apple strudel Opinion
Net carbs 43.2g 38.9g Hush puppies
Protein 7.7g 3.3g Hush puppies
Fats 13.5g 11.2g Hush puppies
Carbs 46g 41.1g Hush puppies
Calories 337kcal 274kcal Hush puppies
Sugar 2.03g 25.75g Hush puppies
Fiber 2.8g 2.2g Hush puppies
Calcium 278mg 15mg Hush puppies
Iron 3.04mg 0.42mg Hush puppies
Magnesium 24mg 9mg Hush puppies
Phosphorus 189mg 33mg Hush puppies
Potassium 144mg 149mg Apple strudel
Sodium 668mg 135mg Apple strudel
Zinc 0.66mg 0.19mg Hush puppies
Copper 0.066mg 0.03mg Hush puppies
Manganese 0.22mg 0.19mg Hush puppies
Selenium 15.8µg 6.1µg Hush puppies
Vitamin A 186IU 30IU Hush puppies
Vitamin A RAE 41µg 6µg Hush puppies
Vitamin E 1.26mg 1.42mg Apple strudel
Vitamin C 0.2mg 1.7mg Apple strudel
Vitamin B1 0.352mg 0.04mg Hush puppies
Vitamin B2 0.332mg 0.025mg Hush puppies
Vitamin B3 2.782mg 0.33mg Hush puppies
Vitamin B5 0.357mg 0.27mg Hush puppies
Vitamin B6 0.102mg 0.046mg Hush puppies
Folate 89µg 28µg Hush puppies
Vitamin B12 0.19µg 0.22µg Apple strudel
Vitamin K 23.6µg 2.9µg Hush puppies
Tryptophan 0.082mg 0.039mg Hush puppies
Threonine 0.279mg 0.119mg Hush puppies
Isoleucine 0.321mg 0.147mg Hush puppies
Leucine 0.71mg 0.257mg Hush puppies
Lysine 0.31mg 153mg Apple strudel
Methionine 0.169mg 0.067mg Hush puppies
Phenylalanine 0.382mg 0.151mg Hush puppies
Valine 0.388mg 0.164mg Hush puppies
Histidine 0.197mg 0.076mg Hush puppies
Cholesterol 45mg 6mg Apple strudel
Saturated Fat 2.108g 2.044g Apple strudel
Omega-3 - DHA 0.004g 0.001g Hush puppies
Monounsaturated Fat 3.263g 3.267g Apple strudel
Polyunsaturated fat 7.219g 5.315g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
12%
Apple strudel
Minerals Daily Need Coverage Score
55%
Hush puppies
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 23.72g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 533mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.