Hush puppies vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between hush puppies and apple strudel
- Apple strudel contains less iron, calcium, vitamin B1, vitamin B2, phosphorus, selenium, vitamin K, vitamin B3, and folate than hush puppies.
- Daily need coverage for iron for hush puppies is 33% higher.
- Apple strudel has 19 times less calcium than hush puppies. Hush puppies have 278mg of calcium, while apple strudel has 15mg.
- Apple strudel is lower in sodium.
Food types used in this article are Hush puppies, prepared from recipe and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +1753.3% |
| Contains more IronIron | +623.8% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +247.4% |
| Contains more PhosphorusPhosphorus | +472.7% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +159% |
| Contains less SodiumSodium | -79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +583.3% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B2Vitamin B2 | +1228% |
| Contains more Vitamin B3Vitamin B3 | +743% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more Vitamin KVitamin K | +713.8% |
| Contains more FolateFolate | +217.9% |
| Contains more CholineCholine | +87.9% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin EVitamin E | +12.7% |
| Contains more Vitamin B12Vitamin B12 | +15.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +20.5% |
| Contains more CarbsCarbs | +11.9% |
| Contains more OtherOther | +322.2% |
| Contains more WaterWater | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Poly. FatPolyunsaturated fat | +35.8% |
~equal in
Saturated fat
~2.044g
~equal in
Monounsaturated fat
~3.267g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.04mg | 0.42mg | 33% |
| Calcium | 278mg | 15mg | 26% |
| Vitamin B1 | 0.352mg | 0.04mg | 26% |
| Vitamin B2 | 0.332mg | 0.025mg | 24% |
| Sodium | 668mg | 135mg | 23% |
| Phosphorus | 189mg | 33mg | 22% |
| Selenium | 15.8µg | 6.1µg | 18% |
| Vitamin K | 23.6µg | 2.9µg | 17% |
| Vitamin B3 | 2.782mg | 0.33mg | 15% |
| Folate | 89µg | 28µg | 15% |
| Cholesterol | 45mg | 6mg | 13% |
| Polyunsaturated fat | 7.219g | 5.315g | 13% |
| Protein | 7.7g | 3.3g | 9% |
| Lysine | 0.31mg | 153mg | 7% |
| Zinc | 0.66mg | 0.19mg | 4% |
| Copper | 0.066mg | 0.03mg | 4% |
| Fats | 13.5g | 11.2g | 4% |
| Vitamin A | 41µg | 6µg | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Vitamin B6 | 0.102mg | 0.046mg | 4% |
| Choline | 32.7mg | 17.4mg | 3% |
| Calories | 337kcal | 274kcal | 3% |
| Carbs | 46g | 41.1g | 2% |
| Vitamin B5 | 0.357mg | 0.27mg | 2% |
| Fiber | 2.8g | 2.2g | 2% |
| Vitamin C | 0.2mg | 1.7mg | 2% |
| Manganese | 0.22mg | 0.19mg | 1% |
| Vitamin B12 | 0.19µg | 0.22µg | 1% |
| Vitamin E | 1.26mg | 1.42mg | 1% |
| Net carbs | 43.2g | 38.9g | N/A |
| Potassium | 144mg | 149mg | 0% |
| Sugar | 2.03g | 25.75g | N/A |
| Saturated fat | 2.108g | 2.044g | 0% |
| Monounsaturated fat | 3.263g | 3.267g | 0% |
| Tryptophan | 0.082mg | 0.039mg | 0% |
| Threonine | 0.279mg | 0.119mg | 0% |
| Isoleucine | 0.321mg | 0.147mg | 0% |
| Leucine | 0.71mg | 0.257mg | 0% |
| Methionine | 0.169mg | 0.067mg | 0% |
| Phenylalanine | 0.382mg | 0.151mg | 0% |
| Valine | 0.388mg | 0.164mg | 0% |
| Histidine | 0.197mg | 0.076mg | 0% |
| Omega-3 - DHA | 0.004g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
12%
Minerals Daily Need Coverage Score
55%
14%
Comparison summary
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 23.72g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 533mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 0.064g)
Which food is cheaper?
?
The foods are relatively equal in price ($)