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  6. Hush puppies vs. Apple strudel

Hush puppies vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between hush puppies and apple strudel

  • Apple strudel contains less iron, calcium, vitamin B1, vitamin B2, phosphorus, selenium, vitamin K, vitamin B3, and folate than hush puppies.
  • Daily need coverage for iron for hush puppies is 33% higher.
  • Apple strudel has 19 times less calcium than hush puppies. Hush puppies have 278mg of calcium, while apple strudel has 15mg.
  • Apple strudel is lower in sodium.

Food types used in this article are Hush puppies, prepared from recipe and Strudel, apple.

Infographic

Hush puppies vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1753.3%
Contains more IronIron +623.8%
Contains more CopperCopper +120%
Contains more ZincZinc +247.4%
Contains more PhosphorusPhosphorus +472.7%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +159%
Contains less SodiumSodium -79.8%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +583.3%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +1228%
Contains more Vitamin B3Vitamin B3 +743%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin B6Vitamin B6 +121.7%
Contains more Vitamin KVitamin K +713.8%
Contains more FolateFolate +217.9%
Contains more CholineCholine +87.9%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin EVitamin E +12.7%
Contains more Vitamin B12Vitamin B12 +15.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hush puppies Apple strudel DV% diff.
Iron 3.04mg 0.42mg 33%
Calcium 278mg 15mg 26%
Vitamin B1 0.352mg 0.04mg 26%
Vitamin B2 0.332mg 0.025mg 24%
Sodium 668mg 135mg 23%
Phosphorus 189mg 33mg 22%
Selenium 15.8µg 6.1µg 18%
Vitamin K 23.6µg 2.9µg 17%
Vitamin B3 2.782mg 0.33mg 15%
Folate 89µg 28µg 15%
Cholesterol 45mg 6mg 13%
Polyunsaturated fat 7.219g 5.315g 13%
Protein 7.7g 3.3g 9%
Lysine 0.31mg 153mg 7%
Zinc 0.66mg 0.19mg 4%
Copper 0.066mg 0.03mg 4%
Fats 13.5g 11.2g 4%
Vitamin A 41µg 6µg 4%
Magnesium 24mg 9mg 4%
Vitamin B6 0.102mg 0.046mg 4%
Choline 32.7mg 17.4mg 3%
Calories 337kcal 274kcal 3%
Carbs 46g 41.1g 2%
Vitamin B5 0.357mg 0.27mg 2%
Fiber 2.8g 2.2g 2%
Vitamin C 0.2mg 1.7mg 2%
Manganese 0.22mg 0.19mg 1%
Vitamin B12 0.19µg 0.22µg 1%
Vitamin E 1.26mg 1.42mg 1%
Net carbs 43.2g 38.9g N/A
Potassium 144mg 149mg 0%
Sugar 2.03g 25.75g N/A
Saturated fat 2.108g 2.044g 0%
Monounsaturated fat 3.263g 3.267g 0%
Tryptophan 0.082mg 0.039mg 0%
Threonine 0.279mg 0.119mg 0%
Isoleucine 0.321mg 0.147mg 0%
Leucine 0.71mg 0.257mg 0%
Methionine 0.169mg 0.067mg 0%
Phenylalanine 0.382mg 0.151mg 0%
Valine 0.388mg 0.164mg 0%
Histidine 0.197mg 0.076mg 0%
Omega-3 - DHA 0.004g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +133.3%
Contains more FatsFats +20.5%
Contains more CarbsCarbs +11.9%
Contains more OtherOther +322.2%
Contains more WaterWater +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Poly. FatPolyunsaturated fat +35.8%
~equal in Saturated fat ~2.044g
~equal in Monounsaturated fat ~3.267g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.