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  6. Hush puppies vs. Bagel

Hush puppies vs. Bagel — In-Depth Nutrition Comparison

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How are Hush puppies and Bagel different?

  • Hush puppies are richer in Calcium, Vitamin K, Vitamin B2, and Vitamin B12, while Bagel is higher in Manganese, Selenium, and Copper.
  • Bagel covers your daily need of Manganese 53% more than Hush puppies.

Hush puppies, prepared from recipe and Bagels, wheat types were used in this article.

Infographic

Hush puppies vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
3
:
7
Bagel
Bagel
Contains more Calcium +1290%
Contains more Iron +10.1%
Contains more Phosphorus +33.1%
Contains more Magnesium +112.5%
Contains more Potassium +14.6%
Contains less Sodium -34.3%
Contains more Zinc +66.7%
Contains more Copper +165.2%
Contains more Manganese +550%
Contains more Selenium +81.6%
Equal in Iron - 2.76
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +1290%
Contains more Iron +10.1%
Contains more Phosphorus +33.1%
Contains more Magnesium +112.5%
Contains more Potassium +14.6%
Contains less Sodium -34.3%
Contains more Zinc +66.7%
Contains more Copper +165.2%
Contains more Manganese +550%
Contains more Selenium +81.6%
Equal in Iron - 2.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
7
:
4
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin E +293.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +58.9%
Contains more Folate +17.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1473.3%
Contains more Vitamin B1 +14.5%
Contains more Vitamin B3 +21.1%
Contains more Vitamin B6 +44.1%
Equal in Vitamin B5 - 0.375
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +293.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +58.9%
Contains more Folate +17.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1473.3%
Contains more Vitamin B1 +14.5%
Contains more Vitamin B3 +21.1%
Contains more Vitamin B6 +44.1%
Equal in Vitamin B5 - 0.375

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
3
Bagel
Bagel
Contains more Fats +782.4%
Contains more Other +107.7%
Contains more Protein +32.5%
Contains more Water +29.5%
Equal in Carbs - 48.89
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +782.4%
Contains more Other +107.7%
Contains more Protein +32.5%
Contains more Water +29.5%
Equal in Carbs - 48.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +1025.2%
Contains more Polyunsaturated fat +671.3%
Contains less Saturated Fat -100%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +1025.2%
Contains more Polyunsaturated fat +671.3%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Bagel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Bagel Opinion
Net carbs 43.2g 44.79g Bagel
Protein 7.7g 10.2g Bagel
Fats 13.5g 1.53g Hush puppies
Carbs 46g 48.89g Bagel
Calories 337kcal 250kcal Hush puppies
Sugar 2.03g 6.12g Hush puppies
Fiber 2.8g 4.1g Bagel
Calcium 278mg 20mg Hush puppies
Iron 3.04mg 2.76mg Hush puppies
Magnesium 24mg 51mg Bagel
Phosphorus 189mg 142mg Hush puppies
Potassium 144mg 165mg Bagel
Sodium 668mg 439mg Bagel
Zinc 0.66mg 1.1mg Bagel
Copper 0.066mg 0.175mg Bagel
Manganese 0.22mg 1.43mg Bagel
Selenium 15.8µg 28.7µg Bagel
Vitamin A 186IU 0IU Hush puppies
Vitamin A RAE 41µg 0µg Hush puppies
Vitamin E 1.26mg 0.32mg Hush puppies
Vitamin C 0.2mg 0mg Hush puppies
Vitamin B1 0.352mg 0.403mg Bagel
Vitamin B2 0.332mg 0.209mg Hush puppies
Vitamin B3 2.782mg 3.37mg Bagel
Vitamin B5 0.357mg 0.375mg Bagel
Vitamin B6 0.102mg 0.147mg Bagel
Folate 89µg 76µg Hush puppies
Vitamin B12 0.19µg 0µg Hush puppies
Vitamin K 23.6µg 1.5µg Hush puppies
Tryptophan 0.082mg Hush puppies
Threonine 0.279mg Hush puppies
Isoleucine 0.321mg Hush puppies
Leucine 0.71mg Hush puppies
Lysine 0.31mg Hush puppies
Methionine 0.169mg Hush puppies
Phenylalanine 0.382mg Hush puppies
Valine 0.388mg Hush puppies
Histidine 0.197mg Hush puppies
Cholesterol 45mg 0mg Bagel
Saturated Fat 2.108g 0g Bagel
Omega-3 - DHA 0.004g 0g Hush puppies
Monounsaturated Fat 3.263g 0.29g Hush puppies
Polyunsaturated fat 7.219g 0.936g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
28%
Bagel
Minerals Daily Need Coverage Score
55%
Hush puppies
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 229mg)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 2.108g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.