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  6. Hush puppies vs. Cheesecake

Hush puppies vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between Hush puppies and Cheesecake?

  • Hush puppies are higher in Iron, Vitamin B1, Calcium, Selenium, Folate, Vitamin B3, Vitamin K, and Phosphorus, yet Cheesecake is higher in Vitamin A RAE.
  • Cheesecake's daily need coverage for Saturated Fat is 39% more.
  • Hush puppies have 14 times more Vitamin B3 than Cheesecake. While Hush puppies have 2.782mg of Vitamin B3, Cheesecake has only 0.195mg.
  • The amount of Saturated Fat in Hush puppies are lower.

We used Hush puppies, prepared from recipe and Cheesecake commercially prepared types in this article.

Infographic

Hush puppies vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
9
:
1
Cheesecake
Cheesecake
Contains more Calcium +445.1%
Contains more Iron +382.5%
Contains more Magnesium +118.2%
Contains more Phosphorus +103.2%
Contains more Potassium +60%
Contains more Zinc +29.4%
Contains more Copper +230%
Contains more Manganese +57.1%
Contains more Selenium +203.8%
Contains less Sodium -34.4%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +445.1%
Contains more Iron +382.5%
Contains more Magnesium +118.2%
Contains more Phosphorus +103.2%
Contains more Potassium +60%
Contains more Zinc +29.4%
Contains more Copper +230%
Contains more Manganese +57.1%
Contains more Selenium +203.8%
Contains less Sodium -34.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
8
:
4
Cheesecake
Cheesecake
Contains more Vitamin E +125%
Contains more Vitamin B1 +1157.1%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +1326.7%
Contains more Vitamin B6 +96.2%
Contains more Folate +394.4%
Contains more Vitamin B12 +11.8%
Contains more Vitamin K +436.4%
Contains more Vitamin A +194.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B5 +59.9%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin E +125%
Contains more Vitamin B1 +1157.1%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +1326.7%
Contains more Vitamin B6 +96.2%
Contains more Folate +394.4%
Contains more Vitamin B12 +11.8%
Contains more Vitamin K +436.4%
Contains more Vitamin A +194.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B5 +59.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
3
:
2
Cheesecake
Cheesecake
Contains more Protein +40%
Contains more Carbs +80.4%
Contains more Other +322.2%
Contains more Fats +66.7%
Contains more Water +57.2%
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +40%
Contains more Carbs +80.4%
Contains more Other +322.2%
Contains more Fats +66.7%
Contains more Water +57.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
Cheesecake
Cheesecake
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +350.6%
Contains more Monounsaturated Fat +164.6%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +350.6%
Contains more Monounsaturated Fat +164.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Cheesecake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Cheesecake Opinion
Net carbs 43.2g 25.1g Hush puppies
Protein 7.7g 5.5g Hush puppies
Fats 13.5g 22.5g Cheesecake
Carbs 46g 25.5g Hush puppies
Calories 337kcal 321kcal Hush puppies
Sugar 2.03g 21.8g Hush puppies
Fiber 2.8g 0.4g Hush puppies
Calcium 278mg 51mg Hush puppies
Iron 3.04mg 0.63mg Hush puppies
Magnesium 24mg 11mg Hush puppies
Phosphorus 189mg 93mg Hush puppies
Potassium 144mg 90mg Hush puppies
Sodium 668mg 438mg Cheesecake
Zinc 0.66mg 0.51mg Hush puppies
Copper 0.066mg 0.02mg Hush puppies
Manganese 0.22mg 0.14mg Hush puppies
Selenium 15.8µg 5.2µg Hush puppies
Vitamin A 186IU 547IU Cheesecake
Vitamin A RAE 41µg 159µg Cheesecake
Vitamin E 1.26mg 0.56mg Hush puppies
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0.2mg 0.4mg Cheesecake
Vitamin B1 0.352mg 0.028mg Hush puppies
Vitamin B2 0.332mg 0.193mg Hush puppies
Vitamin B3 2.782mg 0.195mg Hush puppies
Vitamin B5 0.357mg 0.571mg Cheesecake
Vitamin B6 0.102mg 0.052mg Hush puppies
Folate 89µg 18µg Hush puppies
Vitamin B12 0.19µg 0.17µg Hush puppies
Vitamin K 23.6µg 4.4µg Hush puppies
Tryptophan 0.082mg 0.064mg Hush puppies
Threonine 0.279mg 0.222mg Hush puppies
Isoleucine 0.321mg 0.281mg Hush puppies
Leucine 0.71mg 0.464mg Hush puppies
Lysine 0.31mg 0.372mg Cheesecake
Methionine 0.169mg 0.136mg Hush puppies
Phenylalanine 0.382mg 0.258mg Hush puppies
Valine 0.388mg 0.314mg Hush puppies
Histidine 0.197mg 0.133mg Hush puppies
Cholesterol 45mg 55mg Hush puppies
Saturated Fat 2.108g 9.921g Hush puppies
Omega-3 - DHA 0.004g 0.005g Cheesecake
Monounsaturated Fat 3.263g 8.634g Cheesecake
Polyunsaturated fat 7.219g 1.602g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
17%
Cheesecake
Minerals Daily Need Coverage Score
55%
Hush puppies
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 19.77g)
Which food is lower in Cholesterol?
Hush puppies
Hush puppies is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 7.813g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 230mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.