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  6. Hush puppies vs. Italian bread

Hush puppies vs. Italian bread — In-Depth Nutrition Comparison

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Summary of differences between Hush puppies and Italian bread

  • Hush puppies have more Calcium, Vitamin K, and Phosphorus, while Italian bread have more Folate, Selenium, Copper, Manganese, and Vitamin B1.
  • Italian bread covers your daily need of Folate 26% more than Hush puppies.

These are the specific foods used in this comparison Hush puppies, prepared from recipe and Bread, italian.

Infographic

Hush puppies vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
4
:
6
Italian bread
Italian bread
Contains more Calcium +256.4%
Contains more Phosphorus +83.5%
Contains more Potassium +30.9%
Contains more Magnesium +12.5%
Contains less Sodium -17.7%
Contains more Zinc +30.3%
Contains more Copper +189.4%
Contains more Manganese +110.9%
Contains more Selenium +72.2%
Equal in Iron - 2.94
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Contains more Calcium +256.4%
Contains more Phosphorus +83.5%
Contains more Potassium +30.9%
Contains more Magnesium +12.5%
Contains less Sodium -17.7%
Contains more Zinc +30.3%
Contains more Copper +189.4%
Contains more Manganese +110.9%
Contains more Selenium +72.2%
Equal in Iron - 2.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
7
:
4
Italian bread
Italian bread
Contains more Vitamin A +18500%
Contains more Vitamin E +334.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.7%
Contains more Vitamin B6 +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1866.7%
Contains more Vitamin B1 +34.4%
Contains more Vitamin B3 +57.5%
Contains more Folate +114.6%
Equal in Vitamin B5 - 0.378
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Contains more Vitamin A +18500%
Contains more Vitamin E +334.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.7%
Contains more Vitamin B6 +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1866.7%
Contains more Vitamin B1 +34.4%
Contains more Vitamin B3 +57.5%
Contains more Folate +114.6%
Equal in Vitamin B5 - 0.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
3
Italian bread
Italian bread
Contains more Fats +285.7%
Contains more Other +100%
Contains more Protein +14.3%
Contains more Water +23.1%
Equal in Carbs - 50.1
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more Fats +285.7%
Contains more Other +100%
Contains more Protein +14.3%
Contains more Water +23.1%
Equal in Carbs - 50.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
Italian bread
Italian bread
Contains more Monounsaturated Fat +301.8%
Contains more Polyunsaturated fat +419.4%
Contains less Saturated Fat -100%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +301.8%
Contains more Polyunsaturated fat +419.4%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Italian bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Italian bread Opinion
Net carbs 43.2g 46.9g Italian bread
Protein 7.7g 8.8g Italian bread
Fats 13.5g 3.5g Hush puppies
Carbs 46g 50.1g Italian bread
Calories 337kcal 271kcal Hush puppies
Sugar 2.03g 3.17g Hush puppies
Fiber 2.8g 3.2g Italian bread
Calcium 278mg 78mg Hush puppies
Iron 3.04mg 2.94mg Hush puppies
Magnesium 24mg 27mg Italian bread
Phosphorus 189mg 103mg Hush puppies
Potassium 144mg 110mg Hush puppies
Sodium 668mg 550mg Italian bread
Zinc 0.66mg 0.86mg Italian bread
Copper 0.066mg 0.191mg Italian bread
Manganese 0.22mg 0.464mg Italian bread
Selenium 15.8µg 27.2µg Italian bread
Vitamin A 186IU 1IU Hush puppies
Vitamin A RAE 41µg 0µg Hush puppies
Vitamin E 1.26mg 0.29mg Hush puppies
Vitamin C 0.2mg 0mg Hush puppies
Vitamin B1 0.352mg 0.473mg Italian bread
Vitamin B2 0.332mg 0.292mg Hush puppies
Vitamin B3 2.782mg 4.381mg Italian bread
Vitamin B5 0.357mg 0.378mg Italian bread
Vitamin B6 0.102mg 0.048mg Hush puppies
Folate 89µg 191µg Italian bread
Vitamin B12 0.19µg 0µg Hush puppies
Vitamin K 23.6µg 1.2µg Hush puppies
Tryptophan 0.082mg 0.103mg Italian bread
Threonine 0.279mg 0.245mg Hush puppies
Isoleucine 0.321mg 0.333mg Italian bread
Leucine 0.71mg 0.614mg Hush puppies
Lysine 0.31mg 0.197mg Hush puppies
Methionine 0.169mg 0.156mg Hush puppies
Phenylalanine 0.382mg 0.433mg Italian bread
Valine 0.388mg 0.376mg Hush puppies
Histidine 0.197mg 0.188mg Hush puppies
Cholesterol 45mg 0mg Italian bread
Saturated Fat 2.108g 0g Italian bread
Omega-3 - DHA 0.004g 0g Hush puppies
Monounsaturated Fat 3.263g 0.812g Hush puppies
Polyunsaturated fat 7.219g 1.39g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Italian bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
38%
Italian bread
Minerals Daily Need Coverage Score
55%
Hush puppies
57%
Italian bread

Comparison summary

Which food contains less Sodium?
Italian bread
Italian bread contains less Sodium (difference - 118mg)
Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 2.108g)
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 1.14g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.