Hush puppies vs. Italian bread — In-Depth Nutrition Comparison
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Summary of differences between hush puppies and italian bread
- Hush puppies have more calcium, vitamin K, and phosphorus, while italian bread has more folate, selenium, copper, manganese, and vitamin B1.
- Italian bread covers your daily need for folate, 26% more than hush puppies.
These are the specific foods used in this comparison Hush puppies, prepared from recipe and Bread, italian.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +256.4% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more PhosphorusPhosphorus | +83.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CopperCopper | +189.4% |
| Contains more ZincZinc | +30.3% |
| Contains less SodiumSodium | -17.7% |
| Contains more ManganeseManganese | +110.9% |
| Contains more SeleniumSelenium | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +334.5% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more CholineCholine | +124% |
| Contains more Vitamin B1Vitamin B1 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more FolateFolate | +114.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.219g | 1.39g | 39% |
| Folate | 89µg | 191µg | 26% |
| Selenium | 15.8µg | 27.2µg | 21% |
| Calcium | 278mg | 78mg | 20% |
| Vitamin K | 23.6µg | 1.2µg | 19% |
| Cholesterol | 45mg | 0mg | 15% |
| Fats | 13.5g | 3.5g | 15% |
| Copper | 0.066mg | 0.191mg | 14% |
| Phosphorus | 189mg | 103mg | 12% |
| Manganese | 0.22mg | 0.464mg | 11% |
| Saturated fat | 2.108g | 0g | 10% |
| Vitamin B3 | 2.782mg | 4.381mg | 10% |
| Vitamin B1 | 0.352mg | 0.473mg | 10% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Monounsaturated fat | 3.263g | 0.812g | 6% |
| Vitamin E | 1.26mg | 0.29mg | 6% |
| Sodium | 668mg | 550mg | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Vitamin B6 | 0.102mg | 0.048mg | 4% |
| Choline | 32.7mg | 14.6mg | 3% |
| Vitamin B2 | 0.332mg | 0.292mg | 3% |
| Calories | 337kcal | 271kcal | 3% |
| Protein | 7.7g | 8.8g | 2% |
| Zinc | 0.66mg | 0.86mg | 2% |
| Fiber | 2.8g | 3.2g | 2% |
| Magnesium | 24mg | 27mg | 1% |
| Carbs | 46g | 50.1g | 1% |
| Iron | 3.04mg | 2.94mg | 1% |
| Potassium | 144mg | 110mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 46.9g | N/A |
| Sugar | 2.03g | 3.17g | N/A |
| Vitamin B5 | 0.357mg | 0.378mg | 0% |
| Tryptophan | 0.082mg | 0.103mg | 0% |
| Threonine | 0.279mg | 0.245mg | 0% |
| Isoleucine | 0.321mg | 0.333mg | 0% |
| Leucine | 0.71mg | 0.614mg | 0% |
| Lysine | 0.31mg | 0.197mg | 0% |
| Methionine | 0.169mg | 0.156mg | 0% |
| Phenylalanine | 0.382mg | 0.433mg | 0% |
| Valine | 0.388mg | 0.376mg | 0% |
| Histidine | 0.197mg | 0.188mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more FatsFats | +285.7% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +23.1% |
~equal in
Carbs
~50.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +301.8% |
| Contains more Poly. FatPolyunsaturated fat | +419.4% |
| Contains less Sat. FatSaturated fat | -100% |
