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  6. Hush puppies vs. Oat bread

Hush puppies vs. Oat bread — In-Depth Nutrition Comparison

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What are the differences between Hush puppies and Oat bread?

  • Hush puppies are higher in Calcium, Vitamin K, and Vitamin B12, yet Oat bread is higher in Selenium, Manganese, Vitamin B3, Vitamin B1, and Copper.
  • Oat bread's daily need coverage for Selenium is 26% more.

We used Hush puppies, prepared from recipe and Bread, oat bran types in this article.

Infographic

Hush puppies vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
2
:
8
Oat bread
Oat bread
Contains more Calcium +327.7%
Contains more Phosphorus +34%
Contains more Magnesium +45.8%
Contains less Sodium -47.2%
Contains more Zinc +34.8%
Contains more Copper +104.5%
Contains more Manganese +254.1%
Contains more Selenium +89.9%
Equal in Iron - 3.12
Equal in Potassium - 147
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Calcium +327.7%
Contains more Phosphorus +34%
Contains more Magnesium +45.8%
Contains less Sodium -47.2%
Contains more Zinc +34.8%
Contains more Copper +104.5%
Contains more Manganese +254.1%
Contains more Selenium +89.9%
Equal in Iron - 3.12
Equal in Potassium - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
7
:
4
Oat bread
Oat bread
Contains more Vitamin A +3620%
Contains more Vitamin E +186.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +39.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1866.7%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B5 +62.7%
Equal in Vitamin B2 - 0.346
Equal in Folate - 81
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +3620%
Contains more Vitamin E +186.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +39.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1866.7%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B5 +62.7%
Equal in Vitamin B2 - 0.346
Equal in Folate - 81

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
3
:
2
Oat bread
Oat bread
Contains more Fats +206.8%
Contains more Carbs +15.6%
Contains more Other +171.4%
Contains more Protein +35.1%
Contains more Water +51.7%
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +206.8%
Contains more Carbs +15.6%
Contains more Other +171.4%
Contains more Protein +35.1%
Contains more Water +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
Oat bread
Oat bread
Contains more Monounsaturated Fat +105.2%
Contains more Polyunsaturated fat +326.2%
Contains less Saturated Fat -66.9%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +105.2%
Contains more Polyunsaturated fat +326.2%
Contains less Saturated Fat -66.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Oat bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Oat bread Opinion
Net carbs 43.2g 35.3g Hush puppies
Protein 7.7g 10.4g Oat bread
Fats 13.5g 4.4g Hush puppies
Carbs 46g 39.8g Hush puppies
Calories 337kcal 236kcal Hush puppies
Sugar 2.03g 7.7g Hush puppies
Fiber 2.8g 4.5g Oat bread
Calcium 278mg 65mg Hush puppies
Iron 3.04mg 3.12mg Oat bread
Magnesium 24mg 35mg Oat bread
Phosphorus 189mg 141mg Hush puppies
Potassium 144mg 147mg Oat bread
Sodium 668mg 353mg Oat bread
Zinc 0.66mg 0.89mg Oat bread
Copper 0.066mg 0.135mg Oat bread
Manganese 0.22mg 0.779mg Oat bread
Selenium 15.8µg 30µg Oat bread
Vitamin A 186IU 5IU Hush puppies
Vitamin A RAE 41µg 2µg Hush puppies
Vitamin E 1.26mg 0.44mg Hush puppies
Vitamin C 0.2mg 0mg Hush puppies
Vitamin B1 0.352mg 0.504mg Oat bread
Vitamin B2 0.332mg 0.346mg Oat bread
Vitamin B3 2.782mg 4.831mg Oat bread
Vitamin B5 0.357mg 0.581mg Oat bread
Vitamin B6 0.102mg 0.073mg Hush puppies
Folate 89µg 81µg Hush puppies
Vitamin B12 0.19µg 0µg Hush puppies
Vitamin K 23.6µg 1.2µg Hush puppies
Tryptophan 0.082mg 0.131mg Oat bread
Threonine 0.279mg 0.299mg Oat bread
Isoleucine 0.321mg 0.399mg Oat bread
Leucine 0.71mg 0.733mg Oat bread
Lysine 0.31mg 0.297mg Hush puppies
Methionine 0.169mg 0.179mg Oat bread
Phenylalanine 0.382mg 0.518mg Oat bread
Valine 0.388mg 0.461mg Oat bread
Histidine 0.197mg 0.225mg Oat bread
Cholesterol 45mg 0mg Oat bread
Saturated Fat 2.108g 0.697g Oat bread
Omega-3 - DHA 0.004g 0g Hush puppies
Monounsaturated Fat 3.263g 1.59g Hush puppies
Polyunsaturated fat 7.219g 1.694g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
35%
Oat bread
Minerals Daily Need Coverage Score
55%
Hush puppies
62%
Oat bread

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 315mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 1.411g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.