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  6. Hush puppies vs. Oat bread

Hush puppies vs. Oat bread — In-Depth Nutrition Comparison

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What are the differences between hush puppies and oat bread?

  • Hush puppies are higher in calcium, vitamin K, and vitamin B12, yet oat bread is higher in selenium, manganese, vitamin B3, vitamin B1, and copper.
  • Oat bread's daily need coverage for selenium is 26% more.

We used Hush puppies, prepared from recipe and Bread, oat bran types in this article.

Infographic

Hush puppies vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more CalciumCalcium +327.7%
Contains more PhosphorusPhosphorus +34%
Contains more MagnesiumMagnesium +45.8%
Contains more CopperCopper +104.5%
Contains more ZincZinc +34.8%
Contains less SodiumSodium -47.2%
Contains more ManganeseManganese +254.1%
Contains more SeleniumSelenium +89.9%
~equal in Potassium ~147mg
~equal in Iron ~3.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1950%
Contains more Vitamin EVitamin E +186.4%
Contains more Vitamin B6Vitamin B6 +39.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1866.7%
Contains more CholineCholine +74.9%
Contains more Vitamin B1Vitamin B1 +43.2%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B5Vitamin B5 +62.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.346mg
~equal in Folate ~81µg

All nutrients comparison - raw data values

Nutrient Hush puppies Oat bread DV% diff.
Polyunsaturated fat 7.219g 1.694g 37%
Selenium 15.8µg 30µg 26%
Manganese 0.22mg 0.779mg 24%
Calcium 278mg 65mg 21%
Vitamin K 23.6µg 1.2µg 19%
Cholesterol 45mg 0mg 15%
Sodium 668mg 353mg 14%
Fats 13.5g 4.4g 14%
Vitamin B3 2.782mg 4.831mg 13%
Vitamin B1 0.352mg 0.504mg 13%
Vitamin B12 0.19µg 0µg 8%
Copper 0.066mg 0.135mg 8%
Fiber 2.8g 4.5g 7%
Phosphorus 189mg 141mg 7%
Saturated fat 2.108g 0.697g 6%
Vitamin E 1.26mg 0.44mg 5%
Protein 7.7g 10.4g 5%
Calories 337kcal 236kcal 5%
Vitamin A 41µg 2µg 4%
Monounsaturated fat 3.263g 1.59g 4%
Vitamin B5 0.357mg 0.581mg 4%
Magnesium 24mg 35mg 3%
Choline 32.7mg 18.7mg 3%
Zinc 0.66mg 0.89mg 2%
Vitamin B6 0.102mg 0.073mg 2%
Carbs 46g 39.8g 2%
Folate 89µg 81µg 2%
Iron 3.04mg 3.12mg 1%
Vitamin B2 0.332mg 0.346mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 35.3g N/A
Potassium 144mg 147mg 0%
Sugar 2.03g 7.7g N/A
Tryptophan 0.082mg 0.131mg 0%
Threonine 0.279mg 0.299mg 0%
Isoleucine 0.321mg 0.399mg 0%
Leucine 0.71mg 0.733mg 0%
Lysine 0.31mg 0.297mg 0%
Methionine 0.169mg 0.179mg 0%
Phenylalanine 0.382mg 0.518mg 0%
Valine 0.388mg 0.461mg 0%
Histidine 0.197mg 0.225mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +206.8%
Contains more CarbsCarbs +15.6%
Contains more OtherOther +171.4%
Contains more ProteinProtein +35.1%
Contains more WaterWater +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +105.2%
Contains more Poly. FatPolyunsaturated fat +326.2%
Contains less Sat. FatSaturated fat -66.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.