Hush puppies vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between Hush puppies and Pumpkin pie?
- Hush puppies are richer in Iron, Calcium, Selenium, Vitamin B2, Folate, Phosphorus, Vitamin B1, and Vitamin B3, yet Pumpkin pie is richer in Vitamin A RAE.
- Pumpkin pie's daily need coverage for Vitamin A RAE is 45% higher.
- Hush puppies have 4 times more Calcium than Pumpkin pie. Hush puppies have 278mg of Calcium, while Pumpkin pie has 64mg.
- Pumpkin pie contains less Sodium.
We used Hush puppies, prepared from recipe and Pie, pumpkin, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+334.4%
Contains
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Iron
+237.8%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+133.3%
Contains
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Zinc
+69.2%
Contains
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Selenium
+192.6%
Contains
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Potassium
+16%
Contains
less
Sodium
-64.2%
Contains
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Copper
+124.2%
Equal in Manganese - 0.227
Contains
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Calcium
+334.4%
Contains
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Iron
+237.8%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+133.3%
Contains
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Zinc
+69.2%
Contains
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Selenium
+192.6%
Contains
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Potassium
+16%
Contains
less
Sodium
-64.2%
Contains
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Copper
+124.2%
Equal in Manganese - 0.227
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+65.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+98.9%
Contains
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Vitamin B2
+167.7%
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Vitamin B3
+151.3%
Contains
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Vitamin B6
+61.9%
Contains
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Folate
+242.3%
Contains
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Vitamin K
+78.8%
Contains
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Vitamin A
+1746.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+26.6%
Contains
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Vitamin B12
+84.2%
Contains
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Vitamin E
+65.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+98.9%
Contains
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Vitamin B2
+167.7%
Contains
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Vitamin B3
+151.3%
Contains
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Vitamin B6
+61.9%
Contains
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Folate
+242.3%
Contains
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Vitamin K
+78.8%
Contains
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Vitamin A
+1746.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+26.6%
Contains
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Vitamin B12
+84.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+97.4%
Contains
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Fats
+38.5%
Contains
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Carbs
+32.1%
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Other
+236.3%
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Water
+73.8%
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Contains
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Protein
+97.4%
Contains
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Fats
+38.5%
Contains
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Carbs
+32.1%
Contains
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Other
+236.3%
Contains
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Water
+73.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+307.9%
Contains
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Monounsaturated Fat
+41%
Equal in Saturated Fat - 1.988
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
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Polyunsaturated fat
+307.9%
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Monounsaturated Fat
+41%
Equal in Saturated Fat - 1.988
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.2g | 33.03g |
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| Protein | 7.7g | 3.9g |
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| Fats | 13.5g | 9.75g |
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| Carbs | 46g | 34.83g |
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| Calories | 337kcal | 243kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 2.03g | 18.88g |
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| Fiber | 2.8g | 1.8g |
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| Calcium | 278mg | 64mg |
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| Iron | 3.04mg | 0.9mg |
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| Magnesium | 24mg | 14mg |
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| Phosphorus | 189mg | 81mg |
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| Potassium | 144mg | 167mg |
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| Sodium | 668mg | 239mg |
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| Zinc | 0.66mg | 0.39mg |
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| Copper | 0.066mg | 0.148mg |
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| Manganese | 0.22mg | 0.227mg |
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| Selenium | 15.8µg | 5.4µg |
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| Vitamin A | 186IU | 3434IU |
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| Vitamin A RAE | 41µg | 448µg |
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| Vitamin E | 1.26mg | 0.76mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.352mg | 0.177mg |
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| Vitamin B2 | 0.332mg | 0.124mg |
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| Vitamin B3 | 2.782mg | 1.107mg |
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| Vitamin B5 | 0.357mg | 0.452mg |
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| Vitamin B6 | 0.102mg | 0.063mg |
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| Folate | 89µg | 26µg |
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| Vitamin B12 | 0.19µg | 0.35µg |
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| Vitamin K | 23.6µg | 13.2µg |
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| Tryptophan | 0.082mg | 0.048mg |
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| Threonine | 0.279mg | 0.154mg |
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| Isoleucine | 0.321mg | 0.158mg |
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| Leucine | 0.71mg | 0.297mg |
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| Lysine | 0.31mg | 0.192mg |
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| Methionine | 0.169mg | 0.249mg |
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| Phenylalanine | 0.382mg | 0.175mg |
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| Valine | 0.388mg | 0.211mg |
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| Histidine | 0.197mg | 0.088mg |
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| Cholesterol | 45mg | 26mg |
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| Saturated Fat | 2.108g | 1.988g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Monounsaturated Fat | 3.263g | 4.6g |
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| Polyunsaturated fat | 7.219g | 1.77g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
38%
Minerals Daily Need Coverage Score
55%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 0.12g)
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 16.85g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)