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  6. Hush puppies vs. White cake

Hush puppies vs. White cake — In-Depth Nutrition Comparison

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Important differences between Hush puppies and White cake

  • Hush puppies have more Iron, Calcium, Vitamin B1, Phosphorus, Vitamin K, Folate, Vitamin B2, and Vitamin B3 than White cake.
  • Hush puppies' daily need coverage for Iron is 24% more.
  • Hush puppies contain 45 times more Cholesterol than White cake. Hush puppies contain 45mg of Cholesterol, while White cake contains 1mg.

The food varieties used in the comparison are Hush puppies, prepared from recipe and Cake, white, prepared from recipe with coconut frosting.

Infographic

Hush puppies vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
7
:
3
White cake
White cake
Contains more Calcium +208.9%
Contains more Iron +162.1%
Contains more Magnesium +100%
Contains more Phosphorus +170%
Contains more Potassium +45.5%
Contains more Zinc +100%
Contains more Selenium +47.7%
Contains less Sodium -57.5%
Contains more Manganese +25.9%
Equal in Copper - 0.067
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Contains more Calcium +208.9%
Contains more Iron +162.1%
Contains more Magnesium +100%
Contains more Phosphorus +170%
Contains more Potassium +45.5%
Contains more Zinc +100%
Contains more Selenium +47.7%
Contains less Sodium -57.5%
Contains more Manganese +25.9%
Equal in Copper - 0.067

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
11
:
1
White cake
White cake
Contains more Vitamin A +342.9%
Contains more Vitamin E +950%
Contains more Vitamin C +100%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +75.7%
Contains more Vitamin B3 +161.7%
Contains more Vitamin B5 +113.8%
Contains more Vitamin B6 +251.7%
Contains more Folate +187.1%
Contains more Vitamin B12 +216.7%
Contains more Vitamin K +475.6%
Contains more Vitamin D +∞%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Contains more Vitamin A +342.9%
Contains more Vitamin E +950%
Contains more Vitamin C +100%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +75.7%
Contains more Vitamin B3 +161.7%
Contains more Vitamin B5 +113.8%
Contains more Vitamin B6 +251.7%
Contains more Folate +187.1%
Contains more Vitamin B12 +216.7%
Contains more Vitamin K +475.6%
Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
4
:
1
White cake
White cake
Contains more Protein +75%
Contains more Fats +31.1%
Contains more Water +40.1%
Contains more Other +171.4%
Contains more Carbs +37.4%
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more Protein +75%
Contains more Fats +31.1%
Contains more Water +40.1%
Contains more Other +171.4%
Contains more Carbs +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
White cake
White cake
Contains less Saturated Fat -45.9%
Contains more Polyunsaturated fat +233.9%
Contains more Monounsaturated Fat +13.1%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Contains less Saturated Fat -45.9%
Contains more Polyunsaturated fat +233.9%
Contains more Monounsaturated Fat +13.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies White cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hush puppies White cake Opinion
Net carbs 43.2g 62.2g White cake
Protein 7.7g 4.4g Hush puppies
Fats 13.5g 10.3g Hush puppies
Carbs 46g 63.2g White cake
Calories 337kcal 356kcal White cake
Sugar 2.03g 57.39g Hush puppies
Fiber 2.8g 1g Hush puppies
Calcium 278mg 90mg Hush puppies
Iron 3.04mg 1.16mg Hush puppies
Magnesium 24mg 12mg Hush puppies
Phosphorus 189mg 70mg Hush puppies
Potassium 144mg 99mg Hush puppies
Sodium 668mg 284mg White cake
Zinc 0.66mg 0.33mg Hush puppies
Copper 0.066mg 0.067mg White cake
Manganese 0.22mg 0.277mg White cake
Selenium 15.8µg 10.7µg Hush puppies
Vitamin A 186IU 42IU Hush puppies
Vitamin A RAE 41µg 12µg Hush puppies
Vitamin E 1.26mg 0.12mg Hush puppies
Vitamin D 0IU 8IU White cake
Vitamin D 0µg 0.2µg White cake
Vitamin C 0.2mg 0.1mg Hush puppies
Vitamin B1 0.352mg 0.128mg Hush puppies
Vitamin B2 0.332mg 0.189mg Hush puppies
Vitamin B3 2.782mg 1.063mg Hush puppies
Vitamin B5 0.357mg 0.167mg Hush puppies
Vitamin B6 0.102mg 0.029mg Hush puppies
Folate 89µg 31µg Hush puppies
Vitamin B12 0.19µg 0.06µg Hush puppies
Vitamin K 23.6µg 4.1µg Hush puppies
Tryptophan 0.082mg 0.054mg Hush puppies
Threonine 0.279mg 0.157mg Hush puppies
Isoleucine 0.321mg 0.199mg Hush puppies
Leucine 0.71mg 0.338mg Hush puppies
Lysine 0.31mg 0.204mg Hush puppies
Methionine 0.169mg 0.107mg Hush puppies
Phenylalanine 0.382mg 0.228mg Hush puppies
Valine 0.388mg 0.229mg Hush puppies
Histidine 0.197mg 0.099mg Hush puppies
Cholesterol 45mg 1mg White cake
Saturated Fat 2.108g 3.897g Hush puppies
Omega-3 - DHA 0.004g 0g Hush puppies
Monounsaturated Fat 3.263g 3.692g White cake
Polyunsaturated fat 7.219g 2.162g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies White cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
14%
White cake
Minerals Daily Need Coverage Score
55%
Hush puppies
28%
White cake

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 384mg)
Which food is lower in Cholesterol?
White cake
White cake is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 55.36g)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 1.789g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.