Hush puppies vs. White cake — In-Depth Nutrition Comparison
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Important differences between hush puppies and white cake
- Hush puppies have more iron, calcium, vitamin B1, phosphorus, vitamin K, folate, vitamin B2, and vitamin B3 than white cake.
- Hush puppies' daily need coverage for iron is 24% more.
- Hush puppies contain 45 times more cholesterol than white cake. Hush puppies contain 45mg of cholesterol, while white cake contains 1mg.
The food varieties used in the comparison are Hush puppies, prepared from recipe and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +208.9% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +162.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more SeleniumSelenium | +47.7% |
| Contains less SodiumSodium | -57.5% |
| Contains more ManganeseManganese | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +241.7% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +113.8% |
| Contains more Vitamin B6Vitamin B6 | +251.7% |
| Contains more Vitamin B12Vitamin B12 | +216.7% |
| Contains more Vitamin KVitamin K | +475.6% |
| Contains more FolateFolate | +187.1% |
| Contains more CholineCholine | +445% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.219g | 2.162g | 34% |
| Iron | 3.04mg | 1.16mg | 24% |
| Vitamin B1 | 0.352mg | 0.128mg | 19% |
| Calcium | 278mg | 90mg | 19% |
| Phosphorus | 189mg | 70mg | 17% |
| Sodium | 668mg | 284mg | 17% |
| Vitamin K | 23.6µg | 4.1µg | 16% |
| Cholesterol | 45mg | 1mg | 15% |
| Folate | 89µg | 31µg | 15% |
| Vitamin B3 | 2.782mg | 1.063mg | 11% |
| Vitamin B2 | 0.332mg | 0.189mg | 11% |
| Selenium | 15.8µg | 10.7µg | 9% |
| Saturated fat | 2.108g | 3.897g | 8% |
| Vitamin E | 1.26mg | 0.12mg | 8% |
| Protein | 7.7g | 4.4g | 7% |
| Fiber | 2.8g | 1g | 7% |
| Vitamin B6 | 0.102mg | 0.029mg | 6% |
| Carbs | 46g | 63.2g | 6% |
| Choline | 32.7mg | 6mg | 5% |
| Vitamin B12 | 0.19µg | 0.06µg | 5% |
| Fats | 13.5g | 10.3g | 5% |
| Vitamin B5 | 0.357mg | 0.167mg | 4% |
| Zinc | 0.66mg | 0.33mg | 3% |
| Vitamin A | 41µg | 12µg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Manganese | 0.22mg | 0.277mg | 2% |
| Monounsaturated fat | 3.263g | 3.692g | 1% |
| Calories | 337kcal | 356kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 144mg | 99mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 43.2g | 62.2g | N/A |
| Sugar | 2.03g | 57.39g | N/A |
| Copper | 0.066mg | 0.067mg | 0% |
| Tryptophan | 0.082mg | 0.054mg | 0% |
| Threonine | 0.279mg | 0.157mg | 0% |
| Isoleucine | 0.321mg | 0.199mg | 0% |
| Leucine | 0.71mg | 0.338mg | 0% |
| Lysine | 0.31mg | 0.204mg | 0% |
| Methionine | 0.169mg | 0.107mg | 0% |
| Phenylalanine | 0.382mg | 0.228mg | 0% |
| Valine | 0.388mg | 0.229mg | 0% |
| Histidine | 0.197mg | 0.099mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +31.1% |
| Contains more WaterWater | +40.1% |
| Contains more OtherOther | +171.4% |
| Contains more CarbsCarbs | +37.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Poly. FatPolyunsaturated fat | +233.9% |
| Contains more Mono. FatMonounsaturated fat | +13.1% |
