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  6. Hush puppies vs. Yeast

Hush puppies vs. Yeast — In-Depth Nutrition Comparison

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A recap on differences between Hush puppies and Yeast

  • Hush puppies have less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Zinc, Phosphorus, and Copper.
  • Yeast covers your daily Vitamin B1 needs 886% more than Hush puppies.

Food varieties used in this article are Hush puppies, prepared from recipe and Leavening agents, yeast, baker's, active dry.

Infographic

Hush puppies vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
3
:
7
Yeast
Yeast
Contains more Calcium +826.7%
Contains more Iron +40.1%
Contains more Selenium +100%
Contains more Magnesium +125%
Contains more Phosphorus +237%
Contains more Potassium +563.2%
Contains less Sodium -92.4%
Contains more Zinc +1103%
Contains more Copper +560.6%
Contains more Manganese +41.8%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +826.7%
Contains more Iron +40.1%
Contains more Selenium +100%
Contains more Magnesium +125%
Contains more Phosphorus +237%
Contains more Potassium +563.2%
Contains less Sodium -92.4%
Contains more Zinc +1103%
Contains more Copper +560.6%
Contains more Manganese +41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
4
:
7
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +171.4%
Contains more Vitamin K +5800%
Contains more Vitamin C +50%
Contains more Vitamin B1 +3022.2%
Contains more Vitamin B2 +1104.8%
Contains more Vitamin B3 +1345%
Contains more Vitamin B5 +3681.5%
Contains more Vitamin B6 +1370.6%
Contains more Folate +2529.2%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +171.4%
Contains more Vitamin K +5800%
Contains more Vitamin C +50%
Contains more Vitamin B1 +3022.2%
Contains more Vitamin B2 +1104.8%
Contains more Vitamin B3 +1345%
Contains more Vitamin B5 +3681.5%
Contains more Vitamin B6 +1370.6%
Contains more Folate +2529.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
3
:
2
Yeast
Yeast
Contains more Fats +77.4%
Contains more Carbs +11.6%
Contains more Water +470.9%
Contains more Protein +425.2%
Contains more Other +48.7%
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +77.4%
Contains more Carbs +11.6%
Contains more Water +470.9%
Contains more Protein +425.2%
Contains more Other +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
1
:
2
Yeast
Yeast
Contains more Polyunsaturated fat +42364.7%
Contains less Saturated Fat -52.5%
Contains more Monounsaturated Fat +32.1%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +42364.7%
Contains less Saturated Fat -52.5%
Contains more Monounsaturated Fat +32.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Yeast Opinion
Net carbs 43.2g 14.32g Hush puppies
Protein 7.7g 40.44g Yeast
Fats 13.5g 7.61g Hush puppies
Carbs 46g 41.22g Hush puppies
Calories 337kcal 325kcal Hush puppies
Sugar 2.03g 0g Yeast
Fiber 2.8g 26.9g Yeast
Calcium 278mg 30mg Hush puppies
Iron 3.04mg 2.17mg Hush puppies
Magnesium 24mg 54mg Yeast
Phosphorus 189mg 637mg Yeast
Potassium 144mg 955mg Yeast
Sodium 668mg 51mg Yeast
Zinc 0.66mg 7.94mg Yeast
Copper 0.066mg 0.436mg Yeast
Manganese 0.22mg 0.312mg Yeast
Selenium 15.8µg 7.9µg Hush puppies
Vitamin A 186IU 0IU Hush puppies
Vitamin A RAE 41µg 0µg Hush puppies
Vitamin E 1.26mg 0mg Hush puppies
Vitamin C 0.2mg 0.3mg Yeast
Vitamin B1 0.352mg 10.99mg Yeast
Vitamin B2 0.332mg 4mg Yeast
Vitamin B3 2.782mg 40.2mg Yeast
Vitamin B5 0.357mg 13.5mg Yeast
Vitamin B6 0.102mg 1.5mg Yeast
Folate 89µg 2340µg Yeast
Vitamin B12 0.19µg 0.07µg Hush puppies
Vitamin K 23.6µg 0.4µg Hush puppies
Tryptophan 0.082mg 0.54mg Yeast
Threonine 0.279mg 1.99mg Yeast
Isoleucine 0.321mg 1.89mg Yeast
Leucine 0.71mg 2.92mg Yeast
Lysine 0.31mg 3.28mg Yeast
Methionine 0.169mg 0.59mg Yeast
Phenylalanine 0.382mg 1.75mg Yeast
Valine 0.388mg 2.31mg Yeast
Histidine 0.197mg 0.91mg Yeast
Cholesterol 45mg 0mg Yeast
Saturated Fat 2.108g 1.001g Yeast
Omega-3 - DHA 0.004g 0g Hush puppies
Monounsaturated Fat 3.263g 4.309g Yeast
Polyunsaturated fat 7.219g 0.017g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
612%
Yeast
Minerals Daily Need Coverage Score
55%
Hush puppies
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 617mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 1.107g)
Which food is cheaper?
Hush puppies
Hush puppies is cheaper (difference - $1.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.