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Hush puppies vs. Yeast — In-Depth Nutrition Comparison

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A recap on differences between hush puppies and yeast

  • Hush puppies have less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, zinc, phosphorus, and copper.
  • Yeast covers your daily vitamin B1 needs 886% more than hush puppies.

Food varieties used in this article are Hush puppies, prepared from recipe and Leavening agents, yeast, baker's, active dry.

Infographic

Hush puppies vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +826.7%
Contains more IronIron +40.1%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +563.2%
Contains more CopperCopper +560.6%
Contains more ZincZinc +1103%
Contains more PhosphorusPhosphorus +237%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Yeast
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +171.4%
Contains more Vitamin KVitamin K +5800%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +3022.2%
Contains more Vitamin B2Vitamin B2 +1104.8%
Contains more Vitamin B3Vitamin B3 +1345%
Contains more Vitamin B5Vitamin B5 +3681.5%
Contains more Vitamin B6Vitamin B6 +1370.6%
Contains more FolateFolate +2529.2%
~equal in Vitamin D ~0µg
~equal in Choline ~32mg

All nutrients comparison - raw data values

Nutrient Hush puppies Yeast DV% diff.
Vitamin B1 0.352mg 10.99mg 887%
Folate 89µg 2340µg 563%
Vitamin B2 0.332mg 4mg 282%
Vitamin B5 0.357mg 13.5mg 263%
Vitamin B3 2.782mg 40.2mg 234%
Vitamin B6 0.102mg 1.5mg 108%
Fiber 2.8g 26.9g 96%
Zinc 0.66mg 7.94mg 66%
Protein 7.7g 40.44g 65%
Phosphorus 189mg 637mg 64%
Polyunsaturated fat 7.219g 0.017g 48%
Copper 0.066mg 0.436mg 41%
Sodium 668mg 51mg 27%
Calcium 278mg 30mg 25%
Potassium 144mg 955mg 24%
Vitamin K 23.6µg 0.4µg 19%
Cholesterol 45mg 0mg 15%
Selenium 15.8µg 7.9µg 14%
Iron 3.04mg 2.17mg 11%
Fats 13.5g 7.61g 9%
Vitamin E 1.26mg 0mg 8%
Magnesium 24mg 54mg 7%
Vitamin A 41µg 0µg 5%
Saturated fat 2.108g 1.001g 5%
Vitamin B12 0.19µg 0.07µg 5%
Manganese 0.22mg 0.312mg 4%
Monounsaturated fat 3.263g 4.309g 3%
Carbs 46g 41.22g 2%
Calories 337kcal 325kcal 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 43.2g 14.32g N/A
Sugar 2.03g 0g N/A
Choline 32.7mg 32mg 0%
Tryptophan 0.082mg 0.54mg 0%
Threonine 0.279mg 1.99mg 0%
Isoleucine 0.321mg 1.89mg 0%
Leucine 0.71mg 2.92mg 0%
Lysine 0.31mg 3.28mg 0%
Methionine 0.169mg 0.59mg 0%
Phenylalanine 0.382mg 1.75mg 0%
Valine 0.388mg 2.31mg 0%
Histidine 0.197mg 0.91mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Yeast
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +77.4%
Contains more CarbsCarbs +11.6%
Contains more WaterWater +470.9%
Contains more ProteinProtein +425.2%
Contains more OtherOther +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +42364.7%
Contains less Sat. FatSaturated fat -52.5%
Contains more Mono. FatMonounsaturated fat +32.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.