Lablab vs. Chickpea raw — In-Depth Nutrition Comparison
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The main differences between Lablab and Chickpea raw
- Chickpea raw is richer than Lablab in Manganese, Folate, Vitamin B6, Copper, Vitamin B5, Phosphorus, Vitamin B1, Vitamin B2, Potassium, and Vitamin B3.
- Daily need coverage for Manganese from Chickpea raw is 905% higher.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-70.8%
Contains
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Selenium
+∞%
Contains
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Calcium
+42.5%
Contains
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Phosphorus
+110%
Contains
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Potassium
+113.1%
Contains
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Copper
+92.4%
Contains
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Manganese
+4320.3%
Equal in Iron - 4.31
Equal in Magnesium - 79
Equal in Zinc - 2.76
Contains
less
Sodium
-70.8%
Contains
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Selenium
+∞%
Contains
more
Calcium
+42.5%
Contains
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Phosphorus
+110%
Contains
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Potassium
+113.1%
Contains
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Copper
+92.4%
Contains
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Manganese
+4320.3%
Equal in Iron - 4.31
Equal in Magnesium - 79
Equal in Zinc - 2.76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
0
10
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+76.7%
Contains
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Vitamin B2
+473%
Contains
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Vitamin B3
+274.9%
Contains
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Vitamin B5
+402.5%
Contains
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Vitamin B6
+1345.9%
Contains
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Folate
+13825%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+76.7%
Contains
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Vitamin B2
+473%
Contains
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Vitamin B3
+274.9%
Contains
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Vitamin B5
+402.5%
Contains
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Vitamin B6
+1345.9%
Contains
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Folate
+13825%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+800.1%
Contains
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Protein
+151.5%
Contains
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Fats
+941.4%
Contains
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Carbs
+204.3%
Contains
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Other
+95.9%
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Contains
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Water
+800.1%
Contains
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Protein
+151.5%
Contains
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Fats
+941.4%
Contains
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Carbs
+204.3%
Contains
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Other
+95.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-83.6%
Contains
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Monounsaturated Fat
+5196.2%
Contains
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Polyunsaturated fat
+1014.7%
Saturated Fat:
0.099 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.245 g
Saturated Fat:
0.603 g
Monounsaturated Fat:
1.377 g
Polyunsaturated fat:
2.731 g
Contains
less
Saturated Fat
-83.6%
Contains
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Monounsaturated Fat
+5196.2%
Contains
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Polyunsaturated fat
+1014.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 20.69g | 50.75g | |
Protein | 8.14g | 20.47g | |
Fats | 0.58g | 6.04g | |
Carbs | 20.69g | 62.95g | |
Calories | 117kcal | 378kcal | |
Sugar | 10.7g | ||
Fiber | 12.2g | ||
Calcium | 40mg | 57mg | |
Iron | 4.58mg | 4.31mg | |
Magnesium | 82mg | 79mg | |
Phosphorus | 120mg | 252mg | |
Potassium | 337mg | 718mg | |
Sodium | 7mg | 24mg | |
Zinc | 2.85mg | 2.76mg | |
Copper | 0.341mg | 0.656mg | |
Manganese | 0.482mg | 21.306mg | |
Selenium | 2.8µg | 0µg | |
Vitamin A | 0IU | 67IU | |
Vitamin A RAE | 0µg | 3µg | |
Vitamin E | 0.82mg | ||
Vitamin C | 0mg | 4mg | |
Vitamin B1 | 0.27mg | 0.477mg | |
Vitamin B2 | 0.037mg | 0.212mg | |
Vitamin B3 | 0.411mg | 1.541mg | |
Vitamin B5 | 0.316mg | 1.588mg | |
Vitamin B6 | 0.037mg | 0.535mg | |
Folate | 4µg | 557µg | |
Vitamin K | 9µg | ||
Tryptophan | 0.068mg | 0.2mg | |
Threonine | 0.315mg | 0.766mg | |
Isoleucine | 0.39mg | 0.882mg | |
Leucine | 0.691mg | 1.465mg | |
Lysine | 0.556mg | 1.377mg | |
Methionine | 0.065mg | 0.27mg | |
Phenylalanine | 0.41mg | 1.103mg | |
Valine | 0.422mg | 0.865mg | |
Histidine | 0.233mg | 0.566mg | |
Saturated Fat | 0.099g | 0.603g | |
Monounsaturated Fat | 0.026g | 1.377g | |
Polyunsaturated fat | 0.245g | 2.731g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
74%
Minerals Daily Need Coverage Score
59%
348%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Lablab is lower in Saturated Fat (difference - 0.504g)
Which food is cheaper?
Lablab is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.