Lablab nutrition: calories, carbs, GI, protein, fiber, fats
Hyacinth beans, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lablab
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 45 (low) |
| Glycemic load | 18 (medium) |
| Calories ⓘ Calories per 100-gram serving | 117 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20.69 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (194 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.3 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 25mg |
Iron ⓘHigher in Iron content than 88% of foods
Magnesium ⓘHigher in Magnesium content than 84% of foods
Copper ⓘHigher in Copper content than 77% of foods
Potassium ⓘHigher in Potassium content than 72% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 71% of foods
Lablab calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 117 | |
| Calories in 1 cup | 227 | 194 g |
Lablab Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Lablab Glycemic load (GL)
Mineral coverage chart
Calcium:
40 mg of 1,000 mg
4%
Iron:
4.58 mg of 8 mg
57%
Magnesium:
82 mg of 420 mg
20%
Phosphorus:
120 mg of 700 mg
17%
Potassium:
337 mg of 3,400 mg
10%
Sodium:
7 mg of 2,300 mg
0%
Zinc:
2.85 mg of 11 mg
26%
Copper:
0.341 mg of 1 mg
38%
Manganese:
0.482 mg of 2 mg
21%
Selenium:
2.8 µg of 55 µg
5%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
4.58 mg
TOP 12%
Magnesium
82 mg
TOP 16%
Copper
0.341 mg
TOP 23%
Potassium
337 mg
TOP 28%
Zinc
2.85 mg
TOP 31%
Calcium
40 mg
TOP 38%
Manganese
0.482 mg
TOP 38%
Phosphorus
120 mg
TOP 59%
Selenium
2.8 µg
TOP 73%
Sodium
7 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.27 mg of 1 mg
23%
Vitamin B2:
0.037 mg of 1 mg
3%
Vitamin B3:
0.411 mg of 16 mg
3%
Vitamin B5:
0.316 mg of 5 mg
6%
Vitamin B6:
0.037 mg of 1 mg
3%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.27 mg
TOP 29%
Vitamin B5
0.316 mg
TOP 72%
Vitamin B3
0.411 mg
TOP 81%
Folate
4 µg
TOP 83%
Vitamin B6
0.037 mg
TOP 85%
Vitamin B2
0.037 mg
TOP 85%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 16%
8.14 g of 50 g
16%
Fats:
Daily Value: 1%
0.58 g of 65 g
1%
Carbs:
Daily Value: 7%
20.69 g of 300 g
7%
Water:
Daily Value: 3%
69.13 g of 2,000 g
3%
Other:
1.46 g
Protein quality breakdown
Tryptophan:
68 mg of 280 mg
24%
Threonine:
315 mg of 1,050 mg
30%
Isoleucine:
390 mg of 1,400 mg
28%
Leucine:
691 mg of 2,730 mg
25%
Lysine:
556 mg of 2,100 mg
26%
Methionine:
65 mg of 1,050 mg
6%
Phenylalanine:
410 mg of 1,750 mg
23%
Valine:
422 mg of 1,820 mg
23%
Histidine:
233 mg of 700 mg
33%
Fat type information
Saturated Fat:
0.099 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.245 g
All nutrients for Lablab per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 117kcal | 6% | 69% |
2.5 times more than Orange
|
| Protein | 8.14g | 19% | 50% |
2.9 times more than Broccoli
|
| Fats | 0.58g | 1% | 79% |
57.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 20.69g | N/A | 31% |
2.6 times less than Chocolate
|
| Carbs | 20.69g | 7% | 34% |
1.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 4.58mg | 57% | 12% |
1.8 times more than Beef
|
| Calcium | 40mg | 4% | 38% |
3.1 times less than Milk
|
| Potassium | 337mg | 10% | 28% |
2.3 times more than Cucumber
|
| Magnesium | 82mg | 20% | 16% |
1.7 times less than Almond
|
| Copper | 0.34mg | 38% | 23% |
2.4 times more than Shiitake
|
| Zinc | 2.85mg | 26% | 31% |
2.2 times less than Beef
|
| Phosphorus | 120mg | 17% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 7mg | 0% | 87% |
70 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 2.8µg | 5% | 73% | |
| Manganese | 0.48mg | 21% | 38% | |
| Vitamin B1 | 0.27mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 85% |
3.5 times less than Avocado
|
| Vitamin B3 | 0.41mg | 3% | 81% |
23.3 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 72% |
3.6 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.1g | 0% | 81% |
59.5 times less than Beef
|
| Monounsaturated Fat | 0.03g | N/A | 88% |
376.9 times less than Avocado
|
| Polyunsaturated fat | 0.25g | N/A | 75% |
192.5 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.5 times less than Chicken meat
|
| Threonine | 0.32mg | 0% | 78% |
2.3 times less than Beef
|
| Isoleucine | 0.39mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.69mg | 0% | 78% |
3.5 times less than Tuna
|
| Lysine | 0.56mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.07mg | 0% | 87% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.41mg | 0% | 79% |
1.6 times less than Egg
|
| Valine | 0.42mg | 0% | 78% |
4.8 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 77% |
3.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 117
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
7%
Total Carbohydrate
21g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
40mg
4%
Iron
5mg
63%
Potassium
337mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Lablab nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.