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Lablab nutrition: calories, carbs, GI, protein, fiber, fats

Hyacinth beans, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lablab

Lablab
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 45 (low)
Glycemic load 18 (medium)
Calories ⓘ Calories per 100-gram serving 117
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 20.69 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (194 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.3 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 25mg
TOP 12% Iron ⓘHigher in Iron content than 88% of foods
TOP 16% Magnesium ⓘHigher in Magnesium content than 84% of foods
TOP 23% Copper ⓘHigher in Copper content than 77% of foods
TOP 28% Potassium ⓘHigher in Potassium content than 72% of foods
TOP 29% Vitamin B1 ⓘHigher in Vitamin B1 content than 71% of foods

Lablab calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 117
Calories in 1 cup 227 194 g

Lablab Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45

Lablab Glycemic load (GL)

18

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Calcium: 40 mg of 1,000 mg 4%
Iron: 4.58 mg of 8 mg 57%
Magnesium: 82 mg of 420 mg 20%
Phosphorus: 120 mg of 700 mg 17%
Potassium: 337 mg of 3,400 mg 10%
Sodium: 7 mg of 2,300 mg 0%
Zinc: 2.85 mg of 11 mg 26%
Copper: 0.341 mg of 1 mg 38%
Manganese: 0.482 mg of 2 mg 21%
Selenium: 2.8 µg of 55 µg 5%

Mineral chart - relative view

Iron
4.58 mg
TOP 12%
Magnesium
82 mg
TOP 16%
Copper
0.341 mg
TOP 23%
Potassium
337 mg
TOP 28%
Zinc
2.85 mg
TOP 31%
Calcium
40 mg
TOP 38%
Manganese
0.482 mg
TOP 38%
Phosphorus
120 mg
TOP 59%
Selenium
2.8 µg
TOP 73%
Sodium
7 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.27 mg of 1 mg 23%
Vitamin B2: 0.037 mg of 1 mg 3%
Vitamin B3: 0.411 mg of 16 mg 3%
Vitamin B5: 0.316 mg of 5 mg 6%
Vitamin B6: 0.037 mg of 1 mg 3%
Folate: 4 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.27 mg
TOP 29%
Vitamin B5
0.316 mg
TOP 72%
Vitamin B3
0.411 mg
TOP 81%
Folate
4 µg
TOP 83%
Vitamin B6
0.037 mg
TOP 85%
Vitamin B2
0.037 mg
TOP 85%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

9% 20% 68% 2%
Protein:
Daily Value: 16%
8.14 g of 50 g
16%
Fats:
Daily Value: 1%
0.58 g of 65 g
1%
Carbs:
Daily Value: 7%
20.69 g of 300 g
7%
Water:
Daily Value: 3%
69.13 g of 2,000 g
3%
Other:
1.46 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 73% 90% 84% 76% 80% 19% 71% 70% 100%
Tryptophan: 68 mg of 280 mg 24%
Threonine: 315 mg of 1,050 mg 30%
Isoleucine: 390 mg of 1,400 mg 28%
Leucine: 691 mg of 2,730 mg 25%
Lysine: 556 mg of 2,100 mg 26%
Methionine: 65 mg of 1,050 mg 6%
Phenylalanine: 410 mg of 1,750 mg 23%
Valine: 422 mg of 1,820 mg 23%
Histidine: 233 mg of 700 mg 33%

Fat type information

27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g

All nutrients for Lablab per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 117kcal 6% 69% 2.5 times more than OrangeOrange
Protein 8.14g 19% 50% 2.9 times more than BroccoliBroccoli
Fats 0.58g 1% 79% 57.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 20.69g N/A 31% 2.6 times less than ChocolateChocolate
Carbs 20.69g 7% 34% 1.4 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 4.58mg 57% 12% 1.8 times more than Beef broiledBeef broiled
Calcium 40mg 4% 38% 3.1 times less than MilkMilk
Potassium 337mg 10% 28% 2.3 times more than CucumberCucumber
Magnesium 82mg 20% 16% 1.7 times less than AlmondAlmond
Copper 0.34mg 38% 23% 2.4 times more than ShiitakeShiitake
Zinc 2.85mg 26% 31% 2.2 times less than Beef broiledBeef broiled
Phosphorus 120mg 17% 59% 1.5 times less than Chicken meatChicken meat
Sodium 7mg 0% 87% 70 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Selenium 2.8µg 5% 73%
Manganese 0.48mg 21% 38%
Vitamin B1 0.27mg 23% 29% Equal to Pea rawPea raw
Vitamin B2 0.04mg 3% 85% 3.5 times less than AvocadoAvocado
Vitamin B3 0.41mg 3% 81% 23.3 times less than Turkey meatTurkey meat
Vitamin B5 0.32mg 6% 72% 3.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.04mg 3% 85% 3.2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Folate 4µg 1% 83% 15.3 times less than Brussels sproutBrussels sprout
Saturated Fat 0.1g 0% 81% 59.5 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.03g N/A 88% 376.9 times less than AvocadoAvocado
Polyunsaturated fat 0.25g N/A 75% 192.5 times less than WalnutWalnut
Tryptophan 0.07mg 0% 83% 4.5 times less than Chicken meatChicken meat
Threonine 0.32mg 0% 78% 2.3 times less than Beef broiledBeef broiled
Isoleucine 0.39mg 0% 77% 2.3 times less than Salmon rawSalmon raw
Leucine 0.69mg 0% 78% 3.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.56mg 0% 76% 1.2 times more than TofuTofu
Methionine 0.07mg 0% 87% 1.5 times less than QuinoaQuinoa
Phenylalanine 0.41mg 0% 79% 1.6 times less than EggEgg
Valine 0.42mg 0% 78% 4.8 times less than Soybean rawSoybean raw
Histidine 0.23mg 0% 77% 3.2 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 117
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
7%
Total Carbohydrate 21g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 8g
Vitamin D 0mcg 0%

Calcium 40mg 4%

Iron 5mg 63%

Potassium 337mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Lablab nutrition infographic

Lablab nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.