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Lablab nutrition, glycemic index, calories, and serving size

Hyacinth beans, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lablab

Lablab
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (194 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-1.3 (alkaline)
Calories
117
88% Iron
84% Magnesium
77% Copper
72% Potassium
71% Vitamin B1
Explanation: The given food contains more Iron than 88% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Magnesium, Copper, Potassium, and Vitamin B1.

Lablab Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

45

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Macronutrients chart

9% 21% 70% 2%
Protein:
Daily Value: 16%
8.14 g of 50 g
16%
Fats:
Daily Value: 1%
0.58 g of 65 g
1%
Carbs:
Daily Value: 7%
20.69 g of 300 g
7%
Water:
Daily Value: 3%
69.13 g of 2,000 g
3%
Other:
1.46 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 117
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
7%
Total Carbohydrate 21g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 8g
Vitamin D 0mcg 0%

Calcium 40mg 4%

Iron 5mg 63%

Potassium 337mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Lablab nutrition infographic

Lablab nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 12% 172% 59% 52% 30% 1% 78% 114% 63% 16% 0%
Calcium: 40 mg of 1,000 mg 4%
Iron: 4.58 mg of 8 mg 57%
Magnesium: 82 mg of 420 mg 20%
Phosphorus: 120 mg of 700 mg 17%
Potassium: 337 mg of 3,400 mg 10%
Sodium: 7 mg of 2,300 mg 0%
Zinc: 2.85 mg of 11 mg 26%
Copper: 0.341 mg of 1 mg 38%
Manganese: 0.482 mg of 2 mg 21%
Selenium: 2.8 µg of 55 µg 5%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
4.58 mg
TOP 12%
Magnesium
82 mg
TOP 16%
Copper
0.341 mg
TOP 23%
Potassium
337 mg
TOP 28%
Zinc
2.85 mg
TOP 32%
Calcium
40 mg
TOP 38%
Manganese
0.482 mg
TOP 38%
Phosphorus
120 mg
TOP 59%
Selenium
2.8 µg
TOP 73%
Sodium
7 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.27 mg of 1 mg 23%
Vitamin B2: 0.037 mg of 1 mg 3%
Vitamin B3: 0.411 mg of 16 mg 3%
Vitamin B5: 0.316 mg of 5 mg 6%
Vitamin B6: 0.037 mg of 1 mg 3%
Folate: 4 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.27 mg
TOP 29%
Vitamin B5
0.316 mg
TOP 72%
Vitamin B3
0.411 mg
TOP 81%
Folate
4 µg
TOP 83%
Vitamin B6
0.037 mg
TOP 85%
Vitamin B2
0.037 mg
TOP 85%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 73% 90% 84% 76% 80% 19% 71% 70% 100%
Tryptophan: 68 mg of 280 mg 24%
Threonine: 315 mg of 1,050 mg 30%
Isoleucine: 390 mg of 1,400 mg 28%
Leucine: 691 mg of 2,730 mg 25%
Lysine: 556 mg of 2,100 mg 26%
Methionine: 65 mg of 1,050 mg 6%
Phenylalanine: 410 mg of 1,750 mg 23%
Valine: 422 mg of 1,820 mg 23%
Histidine: 233 mg of 700 mg 33%

Fat type information

0.099% 0.026% 0.245%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g

All nutrients for Lablab per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 19% 50% 8.14g 2.9 times more than Broccoli
Fats 1% 79% 0.58g 57.4 times less than Cheese
Carbs 7% 34% 20.69g 1.4 times less than Rice
Calories 6% 69% 117kcal 2.5 times more than Orange
Calcium 4% 38% 40mg 3.1 times less than Milk
Iron 57% 12% 4.58mg 1.8 times more than Beef
Magnesium 20% 16% 82mg 1.7 times less than Almond
Phosphorus 17% 59% 120mg 1.5 times less than Chicken meat
Potassium 10% 28% 337mg 2.3 times more than Cucumber
Sodium 0% 87% 7mg 70 times less than White Bread
Zinc 26% 32% 2.85mg 2.2 times less than Beef
Copper 38% 23% 0.34mg 2.4 times more than Shiitake
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 23% 29% 0.27mg Equal to Pea
Vitamin B2 3% 85% 0.04mg 3.5 times less than Avocado
Vitamin B3 3% 81% 0.41mg 23.3 times less than Turkey meat
Vitamin B5 6% 72% 0.32mg 3.6 times less than Sunflower seed
Vitamin B6 3% 85% 0.04mg 3.2 times less than Oat
Folate 1% 83% 4µg 15.3 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Tryptophan 0% 83% 0.07mg 4.5 times less than Chicken meat
Threonine 0% 78% 0.32mg 2.3 times less than Beef
Isoleucine 0% 77% 0.39mg 2.3 times less than Salmon
Leucine 0% 78% 0.69mg 3.5 times less than Tuna
Lysine 0% 76% 0.56mg 1.2 times more than Tofu
Methionine 0% 87% 0.07mg 1.5 times less than Quinoa
Phenylalanine 0% 79% 0.41mg 1.6 times less than Egg
Valine 0% 78% 0.42mg 4.8 times less than Soybean
Histidine 0% 77% 0.23mg 3.2 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 82% 0.1g 59.5 times less than Beef
Monounsaturated Fat 0% 88% 0.03g 376.9 times less than Avocado
Polyunsaturated fat 0% 75% 0.25g 192.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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