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  6. Lablab vs. Chickpea raw

Lablab vs. Chickpea raw — In-Depth Nutrition Comparison

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The main differences between Lablab and Chickpea raw

  • Chickpea raw is richer than Lablab in Manganese, Folate, Vitamin B6, Copper, Vitamin B5, Phosphorus, Vitamin B1, Vitamin B2, Potassium, and Vitamin B3.
  • Daily need coverage for Manganese from Chickpea raw is 905% higher.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Lablab vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
:
5
Chickpea raw
Chickpea raw
Contains less Sodium -70.8%
Contains more Selenium +∞%
Contains more Calcium +42.5%
Contains more Phosphorus +110%
Contains more Potassium +113.1%
Contains more Copper +92.4%
Contains more Manganese +4320.3%
Equal in Iron - 4.31
Equal in Magnesium - 79
Equal in Zinc - 2.76
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains less Sodium -70.8%
Contains more Selenium +∞%
Contains more Calcium +42.5%
Contains more Phosphorus +110%
Contains more Potassium +113.1%
Contains more Copper +92.4%
Contains more Manganese +4320.3%
Equal in Iron - 4.31
Equal in Magnesium - 79
Equal in Zinc - 2.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
:
10
Chickpea raw
Chickpea raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B2 +473%
Contains more Vitamin B3 +274.9%
Contains more Vitamin B5 +402.5%
Contains more Vitamin B6 +1345.9%
Contains more Folate +13825%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B2 +473%
Contains more Vitamin B3 +274.9%
Contains more Vitamin B5 +402.5%
Contains more Vitamin B6 +1345.9%
Contains more Folate +13825%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
:
4
Chickpea raw
Chickpea raw
Contains more Water +800.1%
Contains more Protein +151.5%
Contains more Fats +941.4%
Contains more Carbs +204.3%
Contains more Other +95.9%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Water +800.1%
Contains more Protein +151.5%
Contains more Fats +941.4%
Contains more Carbs +204.3%
Contains more Other +95.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Chickpea raw
Chickpea raw
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +5196.2%
Contains more Polyunsaturated fat +1014.7%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +5196.2%
Contains more Polyunsaturated fat +1014.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Chickpea raw Opinion
Net carbs 20.69g 50.75g Chickpea raw
Protein 8.14g 20.47g Chickpea raw
Fats 0.58g 6.04g Chickpea raw
Carbs 20.69g 62.95g Chickpea raw
Calories 117kcal 378kcal Chickpea raw
Sugar 10.7g Lablab
Fiber 12.2g Chickpea raw
Calcium 40mg 57mg Chickpea raw
Iron 4.58mg 4.31mg Lablab
Magnesium 82mg 79mg Lablab
Phosphorus 120mg 252mg Chickpea raw
Potassium 337mg 718mg Chickpea raw
Sodium 7mg 24mg Lablab
Zinc 2.85mg 2.76mg Lablab
Copper 0.341mg 0.656mg Chickpea raw
Manganese 0.482mg 21.306mg Chickpea raw
Selenium 2.8µg 0µg Lablab
Vitamin A 0IU 67IU Chickpea raw
Vitamin A RAE 0µg 3µg Chickpea raw
Vitamin E 0.82mg Chickpea raw
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.27mg 0.477mg Chickpea raw
Vitamin B2 0.037mg 0.212mg Chickpea raw
Vitamin B3 0.411mg 1.541mg Chickpea raw
Vitamin B5 0.316mg 1.588mg Chickpea raw
Vitamin B6 0.037mg 0.535mg Chickpea raw
Folate 4µg 557µg Chickpea raw
Vitamin K 9µg Chickpea raw
Tryptophan 0.068mg 0.2mg Chickpea raw
Threonine 0.315mg 0.766mg Chickpea raw
Isoleucine 0.39mg 0.882mg Chickpea raw
Leucine 0.691mg 1.465mg Chickpea raw
Lysine 0.556mg 1.377mg Chickpea raw
Methionine 0.065mg 0.27mg Chickpea raw
Phenylalanine 0.41mg 1.103mg Chickpea raw
Valine 0.422mg 0.865mg Chickpea raw
Histidine 0.233mg 0.566mg Chickpea raw
Saturated Fat 0.099g 0.603g Lablab
Monounsaturated Fat 0.026g 1.377g Chickpea raw
Polyunsaturated fat 0.245g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
74%
Chickpea raw
Minerals Daily Need Coverage Score
59%
Lablab
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.504g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.