Ice cream sundae cone vs. Sour cream — In-Depth Nutrition Comparison
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How are Ice cream sundae cone and Sour cream different?
- Ice cream sundae cone is higher in Copper, Vitamin B3, and Phosphorus, however, Sour cream is richer in Calcium, and Monounsaturated Fat.
- Daily need coverage for Saturated Fat from Sour cream is 30% higher.
- Ice cream sundae cone has less Cholesterol.
Ice cream sundae cone and Sour cream, reduced fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+500%
Contains
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Magnesium
+81.8%
Contains
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Phosphorus
+50.6%
Contains
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Zinc
+107.4%
Contains
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Copper
+720%
Contains
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Calcium
+135%
Contains
less
Sodium
-39.1%
Contains
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Selenium
+78.3%
Equal in Potassium - 211
Contains
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Iron
+500%
Contains
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Magnesium
+81.8%
Contains
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Phosphorus
+50.6%
Contains
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Zinc
+107.4%
Contains
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Copper
+720%
Contains
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Calcium
+135%
Contains
less
Sodium
-39.1%
Contains
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Selenium
+78.3%
Equal in Potassium - 211
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+125%
Contains
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Vitamin B3
+1487.1%
Contains
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Vitamin B6
+150%
Contains
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Folate
+72.7%
Contains
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Vitamin B12
+16.7%
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Vitamin E
+263.6%
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Vitamin D
+200%
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Vitamin C
+∞%
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Vitamin B2
+12.7%
Contains
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Vitamin K
+40%
Equal in Vitamin A - 436
Contains
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Vitamin B1
+125%
Contains
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Vitamin B3
+1487.1%
Contains
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Vitamin B6
+150%
Contains
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Folate
+72.7%
Contains
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Vitamin B12
+16.7%
Contains
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Vitamin E
+263.6%
Contains
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Vitamin D
+200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+12.7%
Contains
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Vitamin K
+40%
Equal in Vitamin A - 436
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+312.7%
Contains
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Protein
+133.3%
Contains
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Water
+33.2%
Contains
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Other
+12.5%
Equal in Fats - 14.1
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
Contains
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Carbs
+312.7%
Contains
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Protein
+133.3%
Contains
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Water
+33.2%
Contains
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Other
+12.5%
Equal in Fats - 14.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68.8%
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Polyunsaturated fat
+49.4%
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Monounsaturated Fat
+131%
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Saturated Fat:
8.7 g
Monounsaturated Fat:
4.1 g
Polyunsaturated fat:
0.5 g
Contains
less
Saturated Fat
-68.8%
Contains
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Polyunsaturated fat
+49.4%
Contains
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Monounsaturated Fat
+131%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.89g | 7g |
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| Protein | 3g | 7g |
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| Fats | 14g | 14.1g |
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| Carbs | 28.89g | 7g |
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| Calories | 254kcal | 181kcal |
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| Sugar | 21.26g | 0.3g |
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| Fiber | 1g | 0g |
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| Calcium | 60mg | 141mg |
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| Iron | 0.36mg | 0.06mg |
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| Magnesium | 20mg | 11mg |
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| Phosphorus | 128mg | 85mg |
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| Potassium | 204mg | 211mg |
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| Sodium | 115mg | 70mg |
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| Zinc | 0.56mg | 0.27mg |
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| Copper | 0.082mg | 0.01mg |
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| Manganese | 0.087mg |
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| Selenium | 2.3µg | 4.1µg |
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| Vitamin A | 410IU | 436IU |
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| Vitamin A RAE | 117µg | 119µg |
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| Vitamin E | 0.11mg | 0.4mg |
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| Vitamin D | 4IU | 10IU |
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| Vitamin D | 0.1µg | 0.3µg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.09mg | 0.04mg |
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| Vitamin B2 | 0.213mg | 0.24mg |
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| Vitamin B3 | 1.111mg | 0.07mg |
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| Vitamin B5 | 0.356mg |
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| Vitamin B6 | 0.05mg | 0.02mg |
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| Folate | 19µg | 11µg |
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| Vitamin B12 | 0.35µg | 0.3µg |
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| Vitamin K | 0.5µg | 0.7µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.022mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.058mg |
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| Lysine | 0.016mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.041mg |
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| Valine | 0.035mg |
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| Histidine | 0.018mg |
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| Cholesterol | 15mg | 35mg |
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| Saturated Fat | 2.717g | 8.7g |
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| Monounsaturated Fat | 1.775g | 4.1g |
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| Polyunsaturated fat | 0.747g | 0.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food is lower in Sugar?
Sour cream is lower in Sugar (difference - 20.96g)
Which food contains less Sodium?
Sour cream contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone is lower in Saturated Fat (difference - 5.983g)
Which food is richer in minerals?
Ice cream sundae cone is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.