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Sour cream nutrition facts, calories, carbs, glycemic index & more

Sour cream, reduced fat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sour cream

Sour cream
Calories  ⓘ Calories for selected serving 181 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 7 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tablespoon (12 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0 (neutral)
Oxalates  ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ 1 mg
TOP 14% Saturated Fat ⓘHigher in Saturated Fat content than 86% of foods
TOP 16% Calcium ⓘHigher in Calcium content than 84% of foods
TOP 24% Fats ⓘHigher in Fats content than 76% of foods
TOP 25% Vitamin A ⓘHigher in Vitamin A content than 75% of foods
TOP 27% Vitamin A ⓘHigher in Vitamin A content than 73% of foods

Sour cream calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 181
Calories in 1 tablespoon 22 12 g
Calories in 1 cup 416 230 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 42% 2.3% 7.9% 36% 19% 9.1% 7.4% 3.3% 0% 22%
Calcium: 423mg of 1,000mg 42%
Iron: 0.18mg of 8mg 2.3%
Magnesium: 33mg of 420mg 7.9%
Phosphorus: 255mg of 700mg 36%
Potassium: 633mg of 3,400mg 19%
Sodium: 210mg of 2,300mg 9.1%
Zinc: 0.81mg of 11mg 7.4%
Copper: 0.03mg of 1mg 3.3%
Manganese: 0mg of 2mg 0%
Selenium: 12µg of 55µg 22%

Mineral chart - relative view

141 mg
TOP 16%
211 mg
TOP 57%
70 mg
TOP 58%
85 mg
TOP 68%
4.1 µg
TOP 69%
0.27 mg
TOP 81%
11 mg
TOP 82%
0.06 mg
TOP 94%
0.01 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 26% 8% 9% 3% 10% 55% 1.3% 0% 4.6% 8.3% 38% 10% 1.8%
Vitamin A: 1308IU of 5,000IU 26%
Vitamin E: 1.2mg of 15mg 8%
Vitamin D: 0.9µg of 10µg 9%
Vitamin C: 2.7mg of 90mg 3%
Vitamin B1: 0.12mg of 1mg 10%
Vitamin B2: 0.72mg of 1mg 55%
Vitamin B3: 0.21mg of 16mg 1.3%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.06mg of 1mg 4.6%
Folate: 33µg of 400µg 8.3%
Vitamin B12: 0.9µg of 2µg 38%
Choline: 58mg of 550mg 10%
Vitamin K: 2.1µg of 120µg 1.8%

Vitamin chart - relative view

436 IU
TOP 25%
0.24 mg
TOP 36%
0.9 mg
TOP 43%
Vitamin D
0.3 µg
TOP 50%
0.3 µg
TOP 55%
11 µg
TOP 59%
0.4 mg
TOP 62%
19 mg
TOP 76%
0.04 mg
TOP 78%
0.7 µg
TOP 79%
0.02 mg
TOP 91%
0.07 mg
TOP 94%

Macronutrients chart

7% 15% 7% 70%
Protein:
Daily Value: 14%
7 g of 50 g
7 g (14% of DV )
Fats:
Daily Value: 22%
14.1 g of 65 g
14.1 g (22% of DV )
Carbs:
Daily Value: 2%
7 g of 300 g
7 g (2% of DV )
Water:
Daily Value: 4%
71 g of 2,000 g
71 g (4% of DV )
Other:
0.9 g
0.9 g

Fat type information

65% 31% 4%
Saturated Fat: 8.7 g
Monounsaturated Fat: 4.1 g
Polyunsaturated fat: 0.5 g

Fiber content ratio for Sour cream

4% 96%
Sugar: 0.3 g
Fiber: 0 g
Other: 6.7 g

All nutrients for Sour cream per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 181kcal 9% 52% 3.9 times more than OrangeOrange
Protein 7g 17% 54% 2.5 times more than BroccoliBroccoli
Fats 14g 22% 24% 2.4 times less than CheeseCheese
Vitamin C 0.9mg 1% 43% 58.9 times less than LemonLemon
Net carbs 7g N/A 52% 7.7 times less than ChocolateChocolate
Carbs 7g 2% 55% 4 times less than RiceRice
Cholesterol 35mg 12% 40% 10.7 times less than EggEgg
Vitamin D 0.3µg 3% 50% 7.3 times less than EggEgg
Magnesium 11mg 3% 82% 12.7 times less than AlmondsAlmonds
Calcium 141mg 14% 16% 1.1 times more than MilkMilk
Potassium 211mg 6% 57% 1.4 times more than CucumberCucumber
Iron 0.06mg 1% 94% 43.3 times less than Beef broiledBeef broiled
Sugar 0.3g N/A 73% 29.9 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 95% 14.2 times less than ShiitakeShiitake
Zinc 0.27mg 2% 81% 23.4 times less than Beef broiledBeef broiled
Phosphorus 85mg 12% 68% 2.1 times less than Chicken meatChicken meat
Sodium 70mg 3% 58% 7 times less than White BreadWhite Bread
Vitamin A 119µg 13% 27%
Vitamin E 0.4mg 3% 62% 3.7 times less than KiwiKiwi
Selenium 4.1µg 7% 69%
Vitamin B1 0.04mg 3% 78% 6.7 times less than Pea rawPea raw
Vitamin B2 0.24mg 18% 36% 1.8 times more than AvocadoAvocado
Vitamin B3 0.07mg 0% 94% 136.8 times less than Turkey meatTurkey meat
Vitamin B6 0.02mg 2% 91% 6 times less than OatOat
Vitamin B12 0.3µg 13% 55% 2.3 times less than PorkPork
Vitamin K 0.7µg 1% 79% 145.1 times less than BroccoliBroccoli
Folate 11µg 3% 59% 5.5 times less than Brussels sproutsBrussels sprouts
Saturated Fat 8.7g 44% 14% 1.5 times more than Beef broiledBeef broiled
Choline 19mg 3% 76%
Monounsaturated Fat 4.1g N/A 36% 2.4 times less than AvocadoAvocado
Polyunsaturated fat 0.5g N/A 61% 94.3 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 181
% Daily Value*
22%
Total Fat 14g
40%
Saturated Fat 8.7g
0
Trans Fat 0g
12%
Cholesterol 35mg
3%
Sodium 70mg
2.3%
Total Carbohydrate 7g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7g
Vitamin D 10mcg 1.7%

Calcium 141mg 14%

Iron 0.06mg 0.75%

Potassium 211mg 6.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Sour cream nutrition infographic

Sour cream nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.