Sour cream nutrition facts, calories, carbs, glycemic index & more
Sour cream, reduced fat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sour cream
Calories ⓘ Calories per 100-gram serving | 181 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0 (neutral) |
Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Saturated Fat ⓘHigher in Saturated Fat content than 86% of foods
Calcium ⓘHigher in Calcium content than 84% of foods
Fats ⓘHigher in Fats content than 76% of foods
Vitamin A ⓘHigher in Vitamin A content than 75% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 73% of foods
Sour cream calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 181 | |
Calories in 1 tablespoon | 22 | 12 g |
Calories in 1 cup | 416 | 230 g |
Mineral coverage chart
Calcium:
141 mg of 1,000 mg
14%
Iron:
0.06 mg of 8 mg
1%
Magnesium:
11 mg of 420 mg
3%
Phosphorus:
85 mg of 700 mg
12%
Potassium:
211 mg of 3,400 mg
6%
Sodium:
70 mg of 2,300 mg
3%
Zinc:
0.27 mg of 11 mg
2%
Copper:
0.01 mg of 1 mg
1%
Manganese:
0 mg of 2 mg
0%
Selenium:
4.1 µg of 55 µg
7%
Choline:
19.2 mg of 550 mg
3%
Mineral chart - relative view
Calcium
141 mg
TOP 16%
Potassium
211 mg
TOP 57%
Sodium
70 mg
TOP 58%
Phosphorus
85 mg
TOP 68%
Selenium
4.1 µg
TOP 69%
Choline
19.2 mg
TOP 76%
Zinc
0.27 mg
TOP 81%
Magnesium
11 mg
TOP 82%
Iron
0.06 mg
TOP 94%
Copper
0.01 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
436 IU of 5,000 IU
9%
Vitamin E :
0.4 mg of 15 mg
3%
Vitamin D:
0.3 µg of 10 µg
3%
Vitamin C:
0.9 mg of 90 mg
1%
Vitamin B1:
0.04 mg of 1 mg
3%
Vitamin B2:
0.24 mg of 1 mg
18%
Vitamin B3:
0.07 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.02 mg of 1 mg
2%
Folate:
11 µg of 400 µg
3%
Vitamin B12:
0.3 µg of 2 µg
13%
Vitamin K:
0.7 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin A
436 IU
TOP 25%
Vitamin B2
0.24 mg
TOP 36%
Vitamin C
0.9 mg
TOP 43%
Vitamin D
0.3 µg
TOP 50%
Vitamin B12
0.3 µg
TOP 55%
Folate
11 µg
TOP 59%
Vitamin E
0.4 mg
TOP 62%
Vitamin B1
0.04 mg
TOP 78%
Vitamin K
0.7 µg
TOP 79%
Vitamin B6
0.02 mg
TOP 91%
Vitamin B3
0.07 mg
TOP 94%
Macronutrients chart
Protein:
Daily Value: 14%
7 g of 50 g
14%
Fats:
Daily Value: 22%
14.1 g of 65 g
22%
Carbs:
Daily Value: 2%
7 g of 300 g
2%
Water:
Daily Value: 4%
71 g of 2,000 g
4%
Other:
0.9 g
Fat type information
Saturated Fat:
8.7 g
Monounsaturated Fat:
4.1 g
Polyunsaturated fat:
0.5 g
Fiber content ratio for Sour cream
Sugar:
0.3 g
Fiber:
0 g
Other:
6.7 g
All nutrients for Sour cream per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 181kcal | 9% | 52% | 3.9 times more than Orange |
Protein | 7g | 17% | 54% | 2.5 times more than Broccoli |
Fats | 14.1g | 22% | 24% | 2.4 times less than Cheddar Cheese |
Vitamin C | 0.9mg | 1% | 43% | 58.9 times less than Lemon |
Net carbs | 7g | N/A | 52% | 7.7 times less than Chocolate |
Carbs | 7g | 2% | 55% | 4 times less than Rice |
Cholesterol | 35mg | 12% | 40% | 10.7 times less than Egg |
Vitamin D | 0.3µg | 3% | 50% | 7.3 times less than Egg |
Iron | 0.06mg | 1% | 94% | 43.3 times less than Beef |
Calcium | 141mg | 14% | 16% | 1.1 times more than Milk |
Potassium | 211mg | 6% | 57% | 1.4 times more than Cucumber |
Magnesium | 11mg | 3% | 82% | 12.7 times less than Almond |
Sugar | 0.3g | N/A | 73% | 29.9 times less than Coca-Cola |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.01mg | 1% | 95% | 14.2 times less than Shiitake |
Zinc | 0.27mg | 2% | 81% | 23.4 times less than Beef |
Phosphorus | 85mg | 12% | 68% | 2.1 times less than Chicken meat |
Sodium | 70mg | 3% | 58% | 7 times less than White Bread |
Vitamin A | 436IU | 9% | 25% | 38.3 times less than Carrot |
Vitamin A RAE | 119µg | 13% | 27% | |
Vitamin E | 0.4mg | 3% | 62% | 3.7 times less than Kiwifruit |
Selenium | 4.1µg | 7% | 69% | |
Vitamin B1 | 0.04mg | 3% | 78% | 6.7 times less than Pea raw |
Vitamin B2 | 0.24mg | 18% | 36% | 1.8 times more than Avocado |
Vitamin B3 | 0.07mg | 0% | 94% | 136.8 times less than Turkey meat |
Vitamin B6 | 0.02mg | 2% | 91% | 6 times less than Oat |
Vitamin B12 | 0.3µg | 13% | 55% | 2.3 times less than Pork |
Vitamin K | 0.7µg | 1% | 79% | 145.1 times less than Broccoli |
Folate | 11µg | 3% | 59% | 5.5 times less than Brussels sprout |
Saturated Fat | 8.7g | 44% | 14% | 1.5 times more than Beef |
Monounsaturated Fat | 4.1g | N/A | 36% | 2.4 times less than Avocado |
Polyunsaturated fat | 0.5g | N/A | 61% | 94.3 times less than Walnut |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 181
% Daily Value*
22%
Total Fat
14g
41%
Saturated Fat 9g
12%
Cholesterol 35mg
3%
Sodium 70mg
2%
Total Carbohydrate
7g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
10mcg
2%
Calcium
141mg
14%
Iron
0mg
0%
Potassium
211mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Sour cream nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.