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Sour cream nutrition, glycemic index, calories, net carbs & more

Sour cream, reduced fat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sour cream

Sour cream
Calories
181
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
7 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0 (neutral)
86% Saturated Fat
84% Calcium
76% Fats
75% Vitamin A
73% Vitamin A
Explanation: The given food contains more Saturated Fat than 86% of foods. Note that this food itself is richer in Saturated Fat than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Fats, Vitamin A, and Vitamin A.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 43% 3% 8% 37% 19% 10% 8% 4% 0% 23% 11%
Calcium: 141 mg of 1,000 mg 14%
Iron: 0.06 mg of 8 mg 1%
Magnesium: 11 mg of 420 mg 3%
Phosphorus: 85 mg of 700 mg 12%
Potassium: 211 mg of 3,400 mg 6%
Sodium: 70 mg of 2,300 mg 3%
Zinc: 0.27 mg of 11 mg 2%
Copper: 0.01 mg of 1 mg 1%
Manganese: 0 mg of 2 mg 0%
Selenium: 4.1 µg of 55 µg 7%
Choline: 19.2 mg of 550 mg 3%

Mineral chart - relative view

Calcium
141 mg
TOP 16%
Potassium
211 mg
TOP 57%
Sodium
70 mg
TOP 58%
Phosphorus
85 mg
TOP 68%
Selenium
4.1 µg
TOP 69%
Choline
19.2 mg
TOP 76%
Zinc
0.27 mg
TOP 81%
Magnesium
11 mg
TOP 82%
Iron
0.06 mg
TOP 94%
Copper
0.01 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 9% 3% 10% 56% 2% 0% 5% 9% 38% 2%
Vitamin A: 436 IU of 5,000 IU 9%
Vitamin E : 0.4 mg of 15 mg 3%
Vitamin D: 0.3 µg of 10 µg 3%
Vitamin C: 0.9 mg of 90 mg 1%
Vitamin B1: 0.04 mg of 1 mg 3%
Vitamin B2: 0.24 mg of 1 mg 18%
Vitamin B3: 0.07 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.02 mg of 1 mg 2%
Folate: 11 µg of 400 µg 3%
Vitamin B12: 0.3 µg of 2 µg 13%
Vitamin K: 0.7 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin A
436 IU
TOP 25%
Vitamin B2
0.24 mg
TOP 36%
Vitamin C
0.9 mg
TOP 43%
Vitamin D
0.3 µg
TOP 50%
Vitamin B12
0.3 µg
TOP 55%
Folate
11 µg
TOP 59%
Vitamin E
0.4 mg
TOP 62%
Vitamin B1
0.04 mg
TOP 78%
Vitamin K
0.7 µg
TOP 79%
Vitamin B6
0.02 mg
TOP 91%
Vitamin B3
0.07 mg
TOP 94%

Macronutrients chart

7% 15% 7% 71%
Protein:
Daily Value: 14%
7 g of 50 g
14%
Fats:
Daily Value: 22%
14.1 g of 65 g
22%
Carbs:
Daily Value: 2%
7 g of 300 g
2%
Water:
Daily Value: 4%
71 g of 2,000 g
4%
Other:
0.9 g

Fat type information

8.7% 4.1% 0.5%
Saturated Fat: 8.7 g
Monounsaturated Fat: 4.1 g
Polyunsaturated fat: 0.5 g

Fiber content ratio for Sour cream

0.3% 6.7%
Sugar: 0.3 g
Fiber: 0 g
Other: 6.7 g

All nutrients for Sour cream per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 52% 7g 7.7 times less than Chocolate Chocolate
Protein 17% 54% 7g 2.5 times more than Broccoli Broccoli
Fats 22% 24% 14.1g 2.4 times less than Cheese Cheese
Carbs 2% 55% 7g 4 times less than Rice Rice
Calories 9% 52% 181kcal 3.9 times more than Orange Orange
Sugar N/A 73% 0.3g 29.9 times less than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 14% 16% 141mg 1.1 times more than Milk Milk
Iron 1% 94% 0.06mg 43.3 times less than Beef Beef
Magnesium 3% 82% 11mg 12.7 times less than Almond Almond
Phosphorus 12% 68% 85mg 2.1 times less than Chicken meat Chicken meat
Potassium 6% 57% 211mg 1.4 times more than Cucumber Cucumber
Sodium 3% 58% 70mg 7 times less than White Bread White Bread
Zinc 2% 81% 0.27mg 23.4 times less than Beef Beef
Copper 1% 95% 0.01mg 14.2 times less than Shiitake Shiitake
Vitamin E 3% 62% 0.4mg 3.7 times less than Kiwifruit Kiwifruit
Vitamin D 3% 50% 0.3µg 7.3 times less than Egg Egg
Vitamin C 1% 43% 0.9mg 58.9 times less than Lemon Lemon
Vitamin B1 3% 78% 0.04mg 6.7 times less than Pea Pea
Vitamin B2 18% 36% 0.24mg 1.8 times more than Avocado Avocado
Vitamin B3 0% 94% 0.07mg 136.8 times less than Turkey meat Turkey meat
Vitamin B6 2% 91% 0.02mg 6 times less than Oat Oat
Folate 3% 59% 11µg 5.5 times less than Brussels sprout Brussels sprout
Vitamin B12 13% 55% 0.3µg 2.3 times less than Pork Pork
Vitamin K 1% 79% 0.7µg 145.1 times less than Broccoli Broccoli
Cholesterol 12% 40% 35mg 10.7 times less than Egg Egg
Saturated Fat 44% 14% 8.7g 1.5 times more than Beef Beef
Monounsaturated Fat N/A 36% 4.1g 2.4 times less than Avocado Avocado
Polyunsaturated fat N/A 61% 0.5g 94.3 times less than Walnut Walnut

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 181
% Daily Value*
22%
Total Fat 14g
41%
Saturated Fat 9g
Trans Fat g
12%
Cholesterol 35mg
3%
Sodium 70mg
2%
Total Carbohydrate 7g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 10mcg 2%

Calcium 141mg 14%

Iron 0mg 0%

Potassium 211mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sour cream nutrition infographic

Sour cream nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.