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  6. Ice cream sundae cone vs. Sour cream

Ice cream sundae cone vs. Sour cream — In-Depth Nutrition Comparison

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How are ice cream sundae cone and sour cream different?

  • Ice cream sundae cone is higher in copper, vitamin B3, and phosphorus; however, sour cream is richer in calcium and monounsaturated fat.
  • Daily need coverage for saturated fat for sour cream is 30% higher.
  • Ice cream sundae cone has less cholesterol.

Ice cream sundae cone and Sour cream, reduced fat are the varieties used in this article.

Infographic

Ice cream sundae cone vs Sour cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +81.8%
Contains more IronIron +500%
Contains more CopperCopper +720%
Contains more ZincZinc +107.4%
Contains more PhosphorusPhosphorus +50.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +135%
Contains less SodiumSodium -39.1%
Contains more SeleniumSelenium +78.3%
~equal in Potassium ~211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +1487.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more FolateFolate +72.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin KVitamin K +40%
Contains more CholineCholine +61.3%
~equal in Vitamin A ~119µg

All nutrients comparison - raw data values

Nutrient Ice cream sundae cone Sour cream DV% diff.
Saturated fat 2.717g 8.7g 27%
Calcium 60mg 141mg 8%
Protein 3g 7g 8%
Copper 0.082mg 0.01mg 8%
Vitamin B5 0.356mg 7%
Carbs 28.89g 7g 7%
Cholesterol 15mg 35mg 7%
Vitamin B3 1.111mg 0.07mg 7%
Phosphorus 128mg 85mg 6%
Monounsaturated fat 1.775g 4.1g 6%
Calories 254kcal 181kcal 4%
Vitamin B1 0.09mg 0.04mg 4%
Iron 0.36mg 0.06mg 4%
Manganese 0.087mg 4%
Fiber 1g 0g 4%
Selenium 2.3µg 4.1µg 3%
Zinc 0.56mg 0.27mg 3%
Vitamin B2 0.213mg 0.24mg 2%
Polyunsaturated fat 0.747g 0.5g 2%
Sodium 115mg 70mg 2%
Vitamin B12 0.35µg 0.3µg 2%
Vitamin B6 0.05mg 0.02mg 2%
Folate 19µg 11µg 2%
Magnesium 20mg 11mg 2%
Vitamin E 0.11mg 0.4mg 2%
Vitamin D 4IU 10IU 1%
Vitamin C 0mg 0.9mg 1%
Choline 11.9mg 19.2mg 1%
Vitamin D 0.1µg 0.3µg 1%
Fats 14g 14.1g 0%
Net carbs 27.89g 7g N/A
Potassium 204mg 211mg 0%
Sugar 21.26g 0.3g N/A
Vitamin A 117µg 119µg 0%
Vitamin K 0.5µg 0.7µg 0%
Tryptophan 0.01mg 0%
Threonine 0.022mg 0%
Isoleucine 0.031mg 0%
Leucine 0.058mg 0%
Lysine 0.016mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.041mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more CarbsCarbs +312.7%
Contains more ProteinProtein +133.3%
Contains more WaterWater +33.2%
Contains more OtherOther +12.5%
~equal in Fats ~14.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Poly. FatPolyunsaturated fat +49.4%
Contains more Mono. FatMonounsaturated fat +131%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.