Ice cream sundae cone vs. Sour cream — In-Depth Nutrition Comparison
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How are ice cream sundae cone and sour cream different?
- Ice cream sundae cone is higher in copper, vitamin B3, and phosphorus; however, sour cream is richer in calcium and monounsaturated fat.
- Daily need coverage for saturated fat for sour cream is 30% higher.
- Ice cream sundae cone has less cholesterol.
Ice cream sundae cone and Sour cream, reduced fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +720% |
| Contains more ZincZinc | +107.4% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +135% |
| Contains less SodiumSodium | -39.1% |
| Contains more SeleniumSelenium | +78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +1487.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +263.6% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more CholineCholine | +61.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
| Contains more CarbsCarbs | +312.7% |
| Contains more ProteinProtein | +133.3% |
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +12.5% |
~equal in
Fats
~14.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
| Contains more Mono. FatMonounsaturated fat | +131% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.717g | 8.7g | 27% |
| Calcium | 60mg | 141mg | 8% |
| Protein | 3g | 7g | 8% |
| Copper | 0.082mg | 0.01mg | 8% |
| Vitamin B5 | 0.356mg | 7% | |
| Carbs | 28.89g | 7g | 7% |
| Cholesterol | 15mg | 35mg | 7% |
| Vitamin B3 | 1.111mg | 0.07mg | 7% |
| Phosphorus | 128mg | 85mg | 6% |
| Monounsaturated fat | 1.775g | 4.1g | 6% |
| Calories | 254kcal | 181kcal | 4% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Iron | 0.36mg | 0.06mg | 4% |
| Manganese | 0.087mg | 4% | |
| Fiber | 1g | 0g | 4% |
| Selenium | 2.3µg | 4.1µg | 3% |
| Zinc | 0.56mg | 0.27mg | 3% |
| Vitamin B2 | 0.213mg | 0.24mg | 2% |
| Polyunsaturated fat | 0.747g | 0.5g | 2% |
| Sodium | 115mg | 70mg | 2% |
| Vitamin B12 | 0.35µg | 0.3µg | 2% |
| Vitamin B6 | 0.05mg | 0.02mg | 2% |
| Folate | 19µg | 11µg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin E | 0.11mg | 0.4mg | 2% |
| Vitamin D | 4IU | 10IU | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Choline | 11.9mg | 19.2mg | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Fats | 14g | 14.1g | 0% |
| Net carbs | 27.89g | 7g | N/A |
| Potassium | 204mg | 211mg | 0% |
| Sugar | 21.26g | 0.3g | N/A |
| Vitamin A | 117µg | 119µg | 0% |
| Vitamin K | 0.5µg | 0.7µg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food is lower in Sugar?
Sour cream is lower in Sugar (difference - 20.96g)
Which food contains less Sodium?
Sour cream contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Ice cream sundae cone is lower in Saturated fat (difference - 5.983g)
Which food is richer in minerals?
Ice cream sundae cone is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.