Ice cream vs. Carob — In-Depth Nutrition Comparison
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What are the main differences between Ice cream and Carob?
- Ice cream is richer in Vitamin A RAE, yet Carob is richer in Zinc, Copper, Calcium, Iron, Potassium, Fiber, and Vitamin E .
- Carob's daily need coverage for Saturated Fat is 111% higher.
- Ice cream has 118 times more Vitamin A RAE than Carob. Ice cream has 118µg of Vitamin A RAE, while Carob has 1µg.
- Carob contains less Cholesterol.
We used Ice creams, vanilla and Candies, carob, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-25.2%
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Calcium
+136.7%
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Iron
+1333.3%
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Magnesium
+157.1%
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Phosphorus
+20%
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Potassium
+218.1%
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Zinc
+411.6%
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Copper
+695.7%
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Manganese
+1650%
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Selenium
+188.9%
Contains
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Sodium
-25.2%
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Calcium
+136.7%
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Iron
+1333.3%
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Magnesium
+157.1%
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Phosphorus
+20%
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Potassium
+218.1%
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Zinc
+411.6%
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Copper
+695.7%
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Manganese
+1650%
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Selenium
+188.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+4110%
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Vitamin D
+∞%
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Vitamin C
+20%
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Vitamin B2
+34.8%
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Vitamin B12
+39.3%
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Vitamin E
+423.3%
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Vitamin B1
+143.9%
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Vitamin B3
+796.6%
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Vitamin B5
+29.1%
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Vitamin B6
+170.8%
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Folate
+320%
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Vitamin K
+2466.7%
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Vitamin A
+4110%
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Vitamin D
+∞%
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Vitamin C
+20%
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Vitamin B2
+34.8%
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Vitamin B12
+39.3%
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Vitamin E
+423.3%
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Vitamin B1
+143.9%
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Vitamin B3
+796.6%
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Vitamin B5
+29.1%
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Vitamin B6
+170.8%
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Folate
+320%
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Vitamin K
+2466.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+3861%
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Protein
+132.9%
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Fats
+185.1%
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Carbs
+138.5%
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Other
+195.6%
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Water
+3861%
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Protein
+132.9%
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Fats
+185.1%
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Carbs
+138.5%
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Other
+195.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-76.6%
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Monounsaturated Fat
+514.7%
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Polyunsaturated fat
+53.2%
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Saturated Fat
-76.6%
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Monounsaturated Fat
+514.7%
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Polyunsaturated fat
+53.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.9g | 52.49g |
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| Protein | 3.5g | 8.15g |
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| Fats | 11g | 31.36g |
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| Carbs | 23.6g | 56.29g |
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| Calories | 207kcal | 540kcal |
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| Sugar | 21.22g | 34.11g |
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| Fiber | 0.7g | 3.8g |
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| Calcium | 128mg | 303mg |
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| Iron | 0.09mg | 1.29mg |
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| Magnesium | 14mg | 36mg |
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| Phosphorus | 105mg | 126mg |
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| Potassium | 199mg | 633mg |
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| Sodium | 80mg | 107mg |
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| Zinc | 0.69mg | 3.53mg |
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| Copper | 0.023mg | 0.183mg |
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| Manganese | 0.008mg | 0.14mg |
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| Selenium | 1.8µg | 5.2µg |
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| Vitamin A | 421IU | 10IU |
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| Vitamin A RAE | 118µg | 1µg |
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| Vitamin E | 0.3mg | 1.57mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0.6mg | 0.5mg |
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| Vitamin B1 | 0.041mg | 0.1mg |
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| Vitamin B2 | 0.24mg | 0.178mg |
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| Vitamin B3 | 0.116mg | 1.04mg |
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| Vitamin B5 | 0.581mg | 0.75mg |
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| Vitamin B6 | 0.048mg | 0.13mg |
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| Folate | 5µg | 21µg |
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| Vitamin B12 | 0.39µg | 0.28µg |
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| Vitamin K | 0.3µg | 7.7µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Cholesterol | 44mg | 1mg |
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| Saturated Fat | 6.79g | 29.018g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Monounsaturated Fat | 2.969g | 0.483g |
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| Polyunsaturated fat | 0.452g | 0.295g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
22%
Minerals Daily Need Coverage Score
16%
49%
Comparison summary
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 12.89g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Ice cream is lower in Saturated Fat (difference - 22.228g)
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Carob is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.