Ice cream vs. Carob — In-Depth Nutrition Comparison
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What are the main differences between ice cream and carob?
- Ice cream is richer in vitamin A, yet carob is richer in zinc, copper, calcium, iron, potassium, fiber, and vitamin E.
- Carob's daily need coverage for saturated fat is 111% higher.
- Ice cream has 44 times more cholesterol than carob. Ice cream has 44mg of cholesterol, while carob has 1mg.
- Carob has a lower glycemic index than ice cream.
We used Ice creams, vanilla and Candies, carob, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25.2% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +136.7% |
| Contains more PotassiumPotassium | +218.1% |
| Contains more IronIron | +1333.3% |
| Contains more CopperCopper | +695.7% |
| Contains more ZincZinc | +411.6% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +1650% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +39.3% |
| Contains more CholineCholine | +36.8% |
| Contains more Vitamin EVitamin E | +423.3% |
| Contains more Vitamin B1Vitamin B1 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +796.6% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +170.8% |
| Contains more Vitamin KVitamin K | +2466.7% |
| Contains more FolateFolate | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 29.018g | 101% |
| Fats | 11g | 31.36g | 31% |
| Zinc | 0.69mg | 3.53mg | 26% |
| Calcium | 128mg | 303mg | 18% |
| Copper | 0.023mg | 0.183mg | 18% |
| Calories | 207kcal | 540kcal | 17% |
| Iron | 0.09mg | 1.29mg | 15% |
| Cholesterol | 44mg | 1mg | 14% |
| Potassium | 199mg | 633mg | 13% |
| Vitamin A | 118µg | 1µg | 13% |
| Fiber | 0.7g | 3.8g | 12% |
| Carbs | 23.6g | 56.29g | 11% |
| Protein | 3.5g | 8.15g | 9% |
| Vitamin E | 0.3mg | 1.57mg | 8% |
| Vitamin K | 0.3µg | 7.7µg | 6% |
| Vitamin B6 | 0.048mg | 0.13mg | 6% |
| Vitamin B3 | 0.116mg | 1.04mg | 6% |
| Monounsaturated fat | 2.969g | 0.483g | 6% |
| Manganese | 0.008mg | 0.14mg | 6% |
| Selenium | 1.8µg | 5.2µg | 6% |
| Vitamin B1 | 0.041mg | 0.1mg | 5% |
| Vitamin B2 | 0.24mg | 0.178mg | 5% |
| Magnesium | 14mg | 36mg | 5% |
| Vitamin B12 | 0.39µg | 0.28µg | 5% |
| Folate | 5µg | 21µg | 4% |
| Phosphorus | 105mg | 126mg | 3% |
| Vitamin B5 | 0.581mg | 0.75mg | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.452g | 0.295g | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Choline | 26mg | 19mg | 1% |
| Sodium | 80mg | 107mg | 1% |
| Vitamin C | 0.6mg | 0.5mg | 0% |
| Net carbs | 22.9g | 52.49g | N/A |
| Sugar | 21.22g | 34.11g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3861% |
| Contains more ProteinProtein | +132.9% |
| Contains more FatsFats | +185.1% |
| Contains more CarbsCarbs | +138.5% |
| Contains more OtherOther | +195.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +514.7% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
