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  6. Ice cream vs. Tootsie roll

Ice cream vs. Tootsie roll — In-Depth Nutrition Comparison

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How are Ice cream and Tootsie roll different?

  • Ice cream is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Calcium, and Phosphorus, however, Tootsie roll is richer in Copper, Iron, and Vitamin K.
  • Daily need coverage for Saturated Fat from Ice cream is 29% higher.
  • Tootsie roll has less Cholesterol.

Ice creams, vanilla and Candies, TOOTSIE ROLL, chocolate-flavor roll are the varieties used in this article.

Infographic

Ice cream vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
4
:
6
Tootsie roll
Tootsie roll
Contains more Calcium +255.6%
Contains more Phosphorus +84.2%
Contains more Potassium +71.6%
Contains more Zinc +72.5%
Contains more Iron +788.9%
Contains more Magnesium +57.1%
Contains less Sodium -45%
Contains more Copper +465.2%
Contains more Manganese +487.5%
Contains more Selenium +22.2%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Contains more Calcium +255.6%
Contains more Phosphorus +84.2%
Contains more Potassium +71.6%
Contains more Zinc +72.5%
Contains more Iron +788.9%
Contains more Magnesium +57.1%
Contains less Sodium -45%
Contains more Copper +465.2%
Contains more Manganese +487.5%
Contains more Selenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
7
:
5
Tootsie roll
Tootsie roll
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B5 +100.3%
Contains more Vitamin B6 +380%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +116.7%
Contains more Vitamin B1 +36.6%
Contains more Vitamin B3 +81%
Contains more Folate +80%
Contains more Vitamin K +3100%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B5 +100.3%
Contains more Vitamin B6 +380%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +116.7%
Contains more Vitamin B1 +36.6%
Contains more Vitamin B3 +81%
Contains more Folate +80%
Contains more Vitamin K +3100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream
Ice cream
4
:
1
Tootsie roll
Tootsie roll
Contains more Protein +120.1%
Contains more Fats +232.3%
Contains more Water +811.8%
Contains more Other +32.4%
Contains more Carbs +271.7%
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Protein +120.1%
Contains more Fats +232.3%
Contains more Water +811.8%
Contains more Other +32.4%
Contains more Carbs +271.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream
Ice cream
2
:
1
Tootsie roll
Tootsie roll
Contains more Monounsaturated Fat +53.9%
Contains more Polyunsaturated fat +69.9%
Contains less Saturated Fat -85.8%
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Contains more Monounsaturated Fat +53.9%
Contains more Polyunsaturated fat +69.9%
Contains less Saturated Fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Tootsie roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Tootsie roll Opinion
Net carbs 22.9g 87.63g Tootsie roll
Protein 3.5g 1.59g Ice cream
Fats 11g 3.31g Ice cream
Carbs 23.6g 87.73g Tootsie roll
Calories 207kcal 387kcal Tootsie roll
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 21.22g 56.32g Ice cream
Fiber 0.7g 0.1g Ice cream
Calcium 128mg 36mg Ice cream
Iron 0.09mg 0.8mg Tootsie roll
Magnesium 14mg 22mg Tootsie roll
Phosphorus 105mg 57mg Ice cream
Potassium 199mg 116mg Ice cream
Sodium 80mg 44mg Tootsie roll
Zinc 0.69mg 0.4mg Ice cream
Copper 0.023mg 0.13mg Tootsie roll
Manganese 0.008mg 0.047mg Tootsie roll
Selenium 1.8µg 2.2µg Tootsie roll
Vitamin A 421IU 0IU Ice cream
Vitamin A RAE 118µg 0µg Ice cream
Vitamin E 0.3mg 0.65mg Tootsie roll
Vitamin D 8IU Ice cream
Vitamin D 0.2µg Ice cream
Vitamin C 0.6mg 0mg Ice cream
Vitamin B1 0.041mg 0.056mg Tootsie roll
Vitamin B2 0.24mg 0.07mg Ice cream
Vitamin B3 0.116mg 0.21mg Tootsie roll
Vitamin B5 0.581mg 0.29mg Ice cream
Vitamin B6 0.048mg 0.01mg Ice cream
Folate 5µg 9µg Tootsie roll
Vitamin B12 0.39µg 0µg Ice cream
Vitamin K 0.3µg 9.6µg Tootsie roll
Tryptophan 0.045mg 0.19mg Tootsie roll
Threonine 0.146mg 0.04mg Ice cream
Isoleucine 0.195mg 0.06mg Ice cream
Leucine 0.316mg 0.11mg Ice cream
Lysine 0.258mg 0.09mg Ice cream
Methionine 0.081mg 0.01mg Ice cream
Phenylalanine 0.157mg 0.05mg Ice cream
Valine 0.217mg 0.08mg Ice cream
Histidine 0.088mg 0.03mg Ice cream
Cholesterol 44mg 2mg Tootsie roll
Saturated Fat 6.79g 0.967g Tootsie roll
Omega-3 - EPA 0.003g 0g Ice cream
Monounsaturated Fat 2.969g 1.929g Ice cream
Polyunsaturated fat 0.452g 0.266g Ice cream
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
8%
Tootsie roll
Minerals Daily Need Coverage Score
16%
Ice cream
17%
Tootsie roll

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 5.823g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 35.1g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.