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  6. Ice pop vs. Rolo

Ice pop vs. Rolo — In-Depth Nutrition Comparison

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A recap on differences between Ice pop and Rolo

  • Ice pop has less Calcium, Vitamin B12, Phosphorus, Vitamin B2, Vitamin E , and Potassium.
  • Rolo covers your daily Saturated Fat needs 73% more than Ice pop.
  • Ice pop has less Sodium.

Food varieties used in this article are Frozen novelties, ice type, pop and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Ice pop vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
5
:
3
Rolo
Rolo
Contains more Iron +28.6%
Contains more Magnesium +∞%
Contains less Sodium -96.3%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1153.3%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Contains more Iron +28.6%
Contains more Magnesium +∞%
Contains less Sodium -96.3%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1153.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
1
:
8
Rolo
Rolo
Contains more Vitamin B5 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Contains more Vitamin B5 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
1
:
4
Rolo
Rolo
Contains more Water +1649.8%
Contains more Protein +∞%
Contains more Fats +8620.8%
Contains more Carbs +253.4%
Contains more Other +3500%
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more Water +1649.8%
Contains more Protein +∞%
Contains more Fats +8620.8%
Contains more Carbs +253.4%
Contains more Other +3500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
1
:
2
Rolo
Rolo
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +4025.5%
Contains more Polyunsaturated fat +1556.3%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +4025.5%
Contains more Polyunsaturated fat +1556.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Rolo
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice pop Rolo Opinion
Net carbs 19.23g 67.05g Rolo
Protein 0g 5.08g Rolo
Fats 0.24g 20.93g Rolo
Carbs 19.23g 67.95g Rolo
Calories 79kcal 474kcal Rolo
Fructose 2.72g Ice pop
Sugar 13.66g 63.93g Ice pop
Fiber 0g 0.9g Rolo
Calcium 0mg 145mg Rolo
Iron 0.54mg 0.42mg Ice pop
Magnesium 1mg 0mg Ice pop
Phosphorus 0mg 71mg Rolo
Potassium 15mg 188mg Rolo
Sodium 7mg 188mg Ice pop
Zinc 0.15mg 0mg Ice pop
Selenium 0.2µg 0µg Ice pop
Vitamin A 0IU 121IU Rolo
Vitamin A RAE 0µg 34µg Rolo
Vitamin E 0mg 1.1mg Rolo
Vitamin C 0.7mg 0.9mg Rolo
Vitamin B1 0mg 0.02mg Rolo
Vitamin B2 0mg 0.12mg Rolo
Vitamin B3 0mg 0.04mg Rolo
Vitamin B5 0.001mg 0mg Ice pop
Vitamin B12 0µg 0.33µg Rolo
Vitamin K 0µg 3.2µg Rolo
Cholesterol 0mg 12mg Ice pop
Saturated Fat 0.013g 14.542g Ice pop
Monounsaturated Fat 0.051g 2.104g Rolo
Polyunsaturated fat 0.016g 0.265g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Rolo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
10%
Rolo
Minerals Daily Need Coverage Score
3%
Ice pop
13%
Rolo

Comparison summary

Which food is richer in vitamins?
Rolo
Rolo is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 50.27g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 181mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 14.529g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.