Ice pop vs. Rolo — In-Depth Nutrition Comparison
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A recap on differences between Ice pop and Rolo
- Ice pop has less Calcium, Vitamin B12, Phosphorus, Vitamin B2, Vitamin E, and Potassium.
- Rolo covers your daily Saturated Fat needs 73% more than Ice pop.
- Ice pop has less Sodium.
Food varieties used in this article are Frozen novelties, ice type, pop and Candies, ROLO Caramels in Milk Chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +28.6% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1153.3% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1649.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +8620.8% |
| Contains more CarbsCarbs | +253.4% |
| Contains more OtherOther | +3500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -99.9% |
| Contains more Mono. FatMonounsaturated Fat | +4025.5% |
| Contains more Poly. FatPolyunsaturated fat | +1556.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 79kcal | 474kcal |
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| Protein | 0g | 5.08g |
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| Fats | 0.24g | 20.93g |
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| Vitamin C | 0.7mg | 0.9mg |
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| Net carbs | 19.23g | 67.05g |
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| Carbs | 19.23g | 67.95g |
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| Cholesterol | 0mg | 12mg |
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| Magnesium | 1mg | 0mg |
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| Calcium | 0mg | 145mg |
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| Potassium | 15mg | 188mg |
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| Iron | 0.54mg | 0.42mg |
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| Sugar | 13.66g | 63.93g |
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| Fiber | 0g | 0.9g |
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| Zinc | 0.15mg | 0mg |
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| Phosphorus | 0mg | 71mg |
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| Sodium | 7mg | 188mg |
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| Vitamin A | 0IU | 121IU |
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| Vitamin A | 0µg | 34µg |
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| Vitamin E | 0mg | 1.1mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 0mg | 0.12mg |
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| Vitamin B3 | 0mg | 0.04mg |
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| Vitamin B5 | 0.001mg | 0mg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 0µg | 3.2µg |
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| Choline | 0mg | 20.1mg |
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| Saturated Fat | 0.013g | 14.542g |
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| Monounsaturated Fat | 0.051g | 2.104g |
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| Polyunsaturated fat | 0.016g | 0.265g |
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| Fructose | 2.72g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
3%
13%
Comparison summary
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice pop is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Ice pop is lower in Sugar (difference - 50.27g)
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 181mg)
Which food is lower in Saturated Fat?
Ice pop is lower in Saturated Fat (difference - 14.529g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.