Ice pop vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between Ice pop and Agave nectar
- Ice pop has more Iron, however, Agave nectar is higher in Vitamin K, Vitamin C, Vitamin B6, Vitamin B2, Vitamin B1, Folate, and Vitamin E .
- Agave nectar covers your daily Vitamin K needs 19% more than Ice pop.
- Agave nectar contains 6 times less Iron than Ice pop. Ice pop contains 0.54mg of Iron, while Agave nectar contains 0.09mg.
Food varieties used in this article are Frozen novelties, ice type, pop and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+500%
Contains
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Potassium
+275%
Contains
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Zinc
+1400%
Contains
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Calcium
+∞%
Contains
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Phosphorus
+∞%
Contains
less
Sodium
-42.9%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+750%
Equal in Magnesium - 1
Contains
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Iron
+500%
Contains
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Potassium
+275%
Contains
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Zinc
+1400%
Contains
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Calcium
+∞%
Contains
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Phosphorus
+∞%
Contains
less
Sodium
-42.9%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+750%
Equal in Magnesium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin C
+2328.6%
Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+2328.6%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+250.9%
Contains
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Protein
+∞%
Contains
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Fats
+87.5%
Contains
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Carbs
+297.1%
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Other
+275%
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Contains
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Water
+250.9%
Contains
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Protein
+∞%
Contains
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Fats
+87.5%
Contains
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Carbs
+297.1%
Contains
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Other
+275%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Maltose
+∞%
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Glucose
+213.9%
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Fructose
+1944.1%
Starch:
0 g
Sucrose:
6.28 g
Glucose:
3.96 g
Fructose:
2.72 g
Lactose:
0 g
Maltose:
0.71 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Maltose
+∞%
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Glucose
+213.9%
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Fructose
+1944.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.23g | 76.17g |
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| Protein | 0g | 0.09g |
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| Fats | 0.24g | 0.45g |
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| Carbs | 19.23g | 76.37g |
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| Calories | 79kcal | 310kcal |
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| Fructose | 2.72g | 55.6g |
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| Sugar | 13.66g | 68.03g |
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| Fiber | 0g | 0.2g |
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| Calcium | 0mg | 1mg |
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| Iron | 0.54mg | 0.09mg |
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| Magnesium | 1mg | 1mg | |
| Phosphorus | 0mg | 1mg |
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| Potassium | 15mg | 4mg |
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| Sodium | 7mg | 4mg |
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| Zinc | 0.15mg | 0.01mg |
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| Copper | 0mg | 0.009mg |
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| Manganese | 0mg | 0.005mg |
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| Selenium | 0.2µg | 1.7µg |
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| Vitamin A | 0IU | 156IU |
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| Vitamin A RAE | 0µg | 8µg |
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| Vitamin E | 0mg | 0.98mg |
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| Vitamin C | 0.7mg | 17mg |
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| Vitamin B1 | 0mg | 0.122mg |
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| Vitamin B2 | 0mg | 0.165mg |
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| Vitamin B3 | 0mg | 0.689mg |
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| Vitamin B5 | 0.001mg |
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| Vitamin B6 | 0mg | 0.234mg |
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| Folate | 0µg | 30µg |
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| Vitamin K | 0µg | 22.5µg |
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| Saturated Fat | 0.013g | 0g |
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| Monounsaturated Fat | 0.051g | 0g |
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| Polyunsaturated fat | 0.016g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
25%
Minerals Daily Need Coverage Score
3%
2%
Comparison summary
Which food is lower in Sugar?
Ice pop is lower in Sugar (difference - 54.37g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 13)
Which food is cheaper?
Ice pop is cheaper (difference - $2)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.013g)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.