Ice pop vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on the differences between ice pop and agave nectar
- Ice pop has more iron; however, agave nectar is higher in vitamin K, vitamin C, vitamin B6, vitamin B2, vitamin B1, folate, and vitamin E.
- Agave nectar covers your daily vitamin K needs 19% more than ice pop.
- Agave nectar contains 6 times less iron than ice pop. Ice pop contains 0.54mg of iron, while agave nectar contains 0.09mg.
Food varieties used in this article are Frozen novelties, ice type, pop and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +1400% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +2328.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 2.72g | 55.6g | 66% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Carbs | 19.23g | 76.37g | 19% |
| Vitamin C | 0.7mg | 17mg | 18% |
| Vitamin B6 | 0mg | 0.234mg | 18% |
| Vitamin B2 | 0mg | 0.165mg | 13% |
| Calories | 79kcal | 310kcal | 12% |
| Vitamin B1 | 0mg | 0.122mg | 10% |
| Folate | 0µg | 30µg | 8% |
| Vitamin E | 0mg | 0.98mg | 7% |
| Iron | 0.54mg | 0.09mg | 6% |
| Vitamin B3 | 0mg | 0.689mg | 4% |
| Selenium | 0.2µg | 1.7µg | 3% |
| Choline | 0mg | 13.3mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Zinc | 0.15mg | 0.01mg | 1% |
| Copper | 0mg | 0.009mg | 1% |
| Protein | 0g | 0.09g | 0% |
| Fats | 0.24g | 0.45g | 0% |
| Net carbs | 19.23g | 76.17g | N/A |
| Magnesium | 1mg | 1mg | 0% |
| Calcium | 0mg | 1mg | 0% |
| Potassium | 15mg | 4mg | 0% |
| Sugar | 13.66g | 68.03g | N/A |
| Phosphorus | 0mg | 1mg | 0% |
| Sodium | 7mg | 4mg | 0% |
| Manganese | 0mg | 0.005mg | 0% |
| Vitamin B5 | 0.001mg | 0% | |
| Saturated fat | 0.013g | 0g | 0% |
| Monounsaturated fat | 0.051g | 0g | 0% |
| Polyunsaturated fat | 0.016g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more WaterWater | +250.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +297.1% |
| Contains more OtherOther | +275% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.28 g
Glucose:
3.96 g
Fructose:
2.72 g
Lactose:
0 g
Maltose:
0.71 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +213.9% |
| Contains more FructoseFructose | +1944.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
