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  6. Iced tea vs. Apple juice

Iced tea vs. Apple juice — In-Depth Nutrition Comparison

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Summary of differences between Iced tea and Apple juice

    These are the specific foods used in this comparison Beverages, NESTEA, tea, black, ready-to-drink, lemon and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

    Infographic

    Iced tea vs Apple juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Iced tea
    Iced tea
    3
    :
    7
    Apple juice
    Apple juice
    Contains more Phosphorus +414.3%
    Contains more Zinc +200%
    Contains more Manganese +77%
    Contains more Calcium +166.7%
    Contains more Iron +∞%
    Contains more Magnesium +400%
    Contains more Potassium +431.6%
    Contains less Sodium -81%
    Contains more Copper +50%
    Iced tea
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 16% 2% 3% 2% 3% 18% 0%
    Apple juice
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
    Contains more Phosphorus +414.3%
    Contains more Zinc +200%
    Contains more Manganese +77%
    Contains more Calcium +166.7%
    Contains more Iron +∞%
    Contains more Magnesium +400%
    Contains more Potassium +431.6%
    Contains less Sodium -81%
    Contains more Copper +50%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Iced tea
    Iced tea
    0
    :
    12
    Apple juice
    Apple juice
    Iced tea
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Apple juice
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Iced tea
    Iced tea
    1
    :
    4
    Apple juice
    Apple juice
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +24.3%
    Equal in Water - 88.24
    Equal in Other - 0.23
    Iced tea
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 9.09 g
    Water: 91.18 g
    Other: 0 g
    Apple juice
    11% 88%
    Protein: 0.1 g
    Fats: 0.13 g
    Carbs: 11.3 g
    Water: 88.24 g
    Other: 0.23 g
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +24.3%
    Equal in Water - 88.24
    Equal in Other - 0.23

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Iced tea Apple juice
    Lower in Sugar ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Iced tea Apple juice Opinion
    Net carbs 9.09g 11.1g Apple juice
    Protein 0g 0.1g Apple juice
    Fats 0g 0.13g Apple juice
    Carbs 9.09g 11.3g Apple juice
    Calories 36kcal 46kcal Apple juice
    Fructose 5.73g Apple juice
    Sugar 9.09g 9.62g Iced tea
    Fiber 0g 0.2g Apple juice
    Calcium 3mg 8mg Apple juice
    Iron 0mg 0.12mg Apple juice
    Magnesium 1mg 5mg Apple juice
    Phosphorus 36mg 7mg Iced tea
    Potassium 19mg 101mg Apple juice
    Sodium 21mg 4mg Apple juice
    Zinc 0.06mg 0.02mg Iced tea
    Copper 0.008mg 0.012mg Apple juice
    Manganese 0.131mg 0.074mg Iced tea
    Selenium 0.1µg Apple juice
    Vitamin A 1IU Apple juice
    Vitamin E 0.01mg Apple juice
    Vitamin C 0.9mg Apple juice
    Vitamin B1 0.021mg Apple juice
    Vitamin B2 0.017mg Apple juice
    Vitamin B3 0.073mg Apple juice
    Vitamin B5 0.049mg Apple juice
    Vitamin B6 0.018mg Apple juice
    Saturated Fat 0.022g Iced tea
    Monounsaturated Fat 0.006g Apple juice
    Polyunsaturated fat 0.039g Apple juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Iced tea Apple juice
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Iced tea
    2%
    Apple juice
    Minerals Daily Need Coverage Score
    4%
    Iced tea
    4%
    Apple juice

    Comparison summary

    Which food is lower in Sugar?
    Iced tea
    Iced tea is lower in Sugar (difference - 0.53g)
    Which food is lower in Cholesterol?
    Iced tea
    Iced tea is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Iced tea
    Iced tea is lower in Saturated Fat (difference - 0.022g)
    Which food contains less Sodium?
    Apple juice
    Apple juice contains less Sodium (difference - 17mg)
    Which food is lower in glycemic index?
    Apple juice
    Apple juice is lower in glycemic index (difference - 26)
    Which food is richer in vitamins?
    Apple juice
    Apple juice is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
    2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.