Iced tea vs. Black tea — In-Depth Nutrition Comparison
Compare
Important differences between Iced tea and Black tea
- Black tea has less Phosphorus.
The food varieties used in the comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, tea, black, brewed, prepared with tap water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+∞%
Contains
more
Phosphorus
+3500%
Contains
more
Zinc
+200%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+200%
Contains
more
Potassium
+94.7%
Contains
less
Sodium
-85.7%
Contains
more
Copper
+25%
Contains
more
Manganese
+67.2%
Contains
more
Calcium
+∞%
Contains
more
Phosphorus
+3500%
Contains
more
Zinc
+200%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+200%
Contains
more
Potassium
+94.7%
Contains
less
Sodium
-85.7%
Contains
more
Copper
+25%
Contains
more
Manganese
+67.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+2930%
Equal in Water - 99.7
Equal in Other - 0
Contains
more
Carbs
+2930%
Equal in Water - 99.7
Equal in Other - 0
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.09g | 0.3g |
|
| Carbs | 9.09g | 0.3g |
|
| Calories | 36kcal | 1kcal |
|
| Sugar | 9.09g | 0g |
|
| Calcium | 3mg | 0mg |
|
| Iron | 0mg | 0.02mg |
|
| Magnesium | 1mg | 3mg |
|
| Phosphorus | 36mg | 1mg |
|
| Potassium | 19mg | 37mg |
|
| Sodium | 21mg | 3mg |
|
| Zinc | 0.06mg | 0.02mg |
|
| Copper | 0.008mg | 0.01mg |
|
| Manganese | 0.131mg | 0.219mg |
|
| Vitamin B2 | 0.014mg |
|
|
| Vitamin B5 | 0.011mg |
|
|
| Folate | 5µg |
|
|
| Saturated Fat | 0.002g |
|
|
| Monounsaturated Fat | 0.001g |
|
|
| Polyunsaturated fat | 0.004g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
4%
4%
Comparison summary
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Iced tea is cheaper (difference - $0.2)
Which food is lower in Sugar?
Black tea is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Black tea contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Black tea is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Black tea is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.