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  6. Iced tea vs. Black tea

Iced tea vs. Black tea — In-Depth Nutrition Comparison

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Important differences between iced tea and black tea

  • Black tea has less phosphorus.
  • Iced tea has a higher glycemic index than black tea.

The food varieties used in the comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Iced tea vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +3500%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +94.7%
Contains more IronIron +∞%
Contains more CopperCopper +25%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +67.2%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Iced tea Black tea DV% diff.
Phosphorus 36mg 1mg 5%
Manganese 0.131mg 0.219mg 4%
Caffeine 3mg 20mg 4%
Carbs 9.09g 0.3g 3%
Calories 36kcal 1kcal 2%
Sodium 21mg 3mg 1%
Potassium 19mg 37mg 1%
Vitamin B2 0.014mg 1%
Folate 5µg 1%
Net carbs 9.09g 0.3g N/A
Magnesium 1mg 3mg 0%
Calcium 3mg 0mg 0%
Iron 0mg 0.02mg 0%
Sugar 9.09g 0g N/A
Copper 0.008mg 0.01mg 0%
Zinc 0.06mg 0.02mg 0%
Vitamin B5 0.011mg 0%
Choline 0.4mg 0%
Saturated fat 0.002g 0%
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more CarbsCarbs +2930%
Contains more OtherOther +∞%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~99.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.