Iced tea vs. Herbal tea — In-Depth Nutrition Comparison
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What are the main differences between Iced tea and Herbal tea?
- Iced tea is richer in Phosphorus, while Herbal tea is higher in Manganese.
- Herbal tea's daily need coverage for Manganese is 15% higher.
We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, tea, hibiscus, brewed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+3500%
Contains
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Zinc
+50%
Contains
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Copper
+∞%
Contains
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Calcium
+166.7%
Contains
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Iron
+∞%
Contains
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Magnesium
+200%
Contains
less
Sodium
-81%
Contains
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Manganese
+264.1%
Equal in Potassium - 20
Contains
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Phosphorus
+3500%
Contains
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Zinc
+50%
Contains
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Copper
+∞%
Contains
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Calcium
+166.7%
Contains
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Iron
+∞%
Contains
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Magnesium
+200%
Contains
less
Sodium
-81%
Contains
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Manganese
+264.1%
Equal in Potassium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Equal in Water - 99.58
Equal in Other - 0.42
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Contains
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Carbs
+∞%
Equal in Water - 99.58
Equal in Other - 0.42
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.09g | 0g |
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| Carbs | 9.09g | 0g |
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| Calories | 36kcal | 0kcal |
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| Sugar | 9.09g | 0g |
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| Calcium | 3mg | 8mg |
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| Iron | 0mg | 0.08mg |
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| Magnesium | 1mg | 3mg |
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| Phosphorus | 36mg | 1mg |
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| Potassium | 19mg | 20mg |
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| Sodium | 21mg | 4mg |
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| Zinc | 0.06mg | 0.04mg |
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| Copper | 0.008mg | 0mg |
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| Manganese | 0.131mg | 0.477mg |
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| Vitamin B3 | 0.04mg |
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| Folate | 1µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
4%
7%
Comparison summary
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Iced tea is cheaper (difference - $0.2)
Which food is lower in Sugar?
Herbal tea is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Herbal tea contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Herbal tea is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Herbal tea is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.