Icing vs. Apricot jam — In-Depth Nutrition Comparison
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How are Icing and Apricot jam different?
- Icing is higher in Vitamin B2, Vitamin K, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat, however, Apricot jam is richer in Copper, and Vitamin C.
- Daily need coverage for Vitamin B2 from Icing is 22% higher.
- Apricot jam has less Saturated Fat.
Frostings, vanilla, creamy, ready-to-eat and Jams and preserves, apricot are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+500%
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Zinc
+16.7%
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Calcium
+566.7%
Contains
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Iron
+206.3%
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Magnesium
+300%
Contains
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Potassium
+126.5%
Contains
less
Sodium
-78.3%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+1900%
Contains
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Phosphorus
+500%
Contains
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Zinc
+16.7%
Contains
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Calcium
+566.7%
Contains
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Iron
+206.3%
Contains
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Magnesium
+300%
Contains
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Potassium
+126.5%
Contains
less
Sodium
-78.3%
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Copper
+∞%
Contains
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Manganese
+∞%
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Selenium
+1900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1076.9%
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Vitamin B1
+∞%
Contains
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Vitamin B2
+1272.7%
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Vitamin B3
+511.1%
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Vitamin B5
+175%
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Folate
+700%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin E
+1076.9%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+1272.7%
Contains
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Vitamin B3
+511.1%
Contains
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Vitamin B5
+175%
Contains
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Folate
+700%
Contains
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+8015%
Contains
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Other
+305%
Contains
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Protein
+∞%
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Water
+128.9%
Equal in Carbs - 64.4
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Contains
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Fats
+8015%
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Other
+305%
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Protein
+∞%
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Water
+128.9%
Equal in Carbs - 64.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Contains
less
Saturated Fat
-99.7%
Saturated Fat:
2.974 g
Monounsaturated Fat:
4.86 g
Polyunsaturated fat:
7.951 g
Saturated Fat:
0.01 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Contains
less
Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.89g | 64.1g |
|
| Protein | 0g | 0.7g |
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| Fats | 16.23g | 0.2g |
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| Carbs | 67.89g | 64.4g |
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| Calories | 418kcal | 242kcal |
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| Sugar | 63.1g | 43.4g |
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| Fiber | 0g | 0.3g |
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| Calcium | 3mg | 20mg |
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| Iron | 0.16mg | 0.49mg |
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| Magnesium | 1mg | 4mg |
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| Phosphorus | 18mg | 3mg |
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| Potassium | 34mg | 77mg |
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| Sodium | 184mg | 40mg |
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| Zinc | 0.07mg | 0.06mg |
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| Copper | 0mg | 0.1mg |
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| Manganese | 0mg | 0.04mg |
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| Selenium | 0.1µg | 2µg |
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| Vitamin A | 0IU | 205IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 1.53mg | 0.13mg |
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| Vitamin C | 0mg | 8.8mg |
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| Vitamin B1 | 0.01mg | 0mg |
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| Vitamin B2 | 0.302mg | 0.022mg |
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| Vitamin B3 | 0.22mg | 0.036mg |
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| Vitamin B5 | 0.055mg | 0.02mg |
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| Vitamin B6 | 0mg | 0.02mg |
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| Folate | 8µg | 1µg |
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| Vitamin K | 13µg | 0µg |
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| Saturated Fat | 2.974g | 0.01g |
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| Monounsaturated Fat | 4.86g | 0g |
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| Polyunsaturated fat | 7.951g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
4%
9%
Comparison summary
Which food is lower in glycemic index?
Icing is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 19.7g)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Apricot jam is lower in Saturated Fat (difference - 2.964g)
Which food is richer in minerals?
Apricot jam is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)