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  6. Icing vs. Grenadine

Icing vs. Grenadine — In-Depth Nutrition Comparison

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Significant differences between Icing and Grenadine

  • Icing is richer than Grenadine in Vitamin B2, Vitamin K, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat.
  • Icing covers your daily Vitamin B2 needs 22% more than Grenadine.

Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Syrups, grenadine.

Infographic

Icing vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
:
6
Grenadine
Grenadine
Contains more Iron +220%
Contains more Phosphorus +350%
Contains more Potassium +21.4%
Contains more Calcium +100%
Contains more Magnesium +300%
Contains less Sodium -85.3%
Contains more Zinc +85.7%
Contains more Copper +∞%
Contains more Selenium +500%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Iron +220%
Contains more Phosphorus +350%
Contains more Potassium +21.4%
Contains more Calcium +100%
Contains more Magnesium +300%
Contains less Sodium -85.3%
Contains more Zinc +85.7%
Contains more Copper +∞%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
7
:
0
Grenadine
Grenadine
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2920%
Contains more Vitamin B3 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2920%
Contains more Vitamin B3 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
:
1
Grenadine
Grenadine
Contains more Fats +∞%
Contains more Other +17.4%
Contains more Water +115%
Equal in Carbs - 66.91
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Fats +∞%
Contains more Other +17.4%
Contains more Water +115%
Equal in Carbs - 66.91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Grenadine
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Icing Grenadine Opinion
Net carbs 67.89g 66.91g Icing
Fats 16.23g 0g Icing
Carbs 67.89g 66.91g Icing
Calories 418kcal 268kcal Icing
Sugar 63.1g 46.55g Grenadine
Calcium 3mg 6mg Grenadine
Iron 0.16mg 0.05mg Icing
Magnesium 1mg 4mg Grenadine
Phosphorus 18mg 4mg Icing
Potassium 34mg 28mg Icing
Sodium 184mg 27mg Grenadine
Zinc 0.07mg 0.13mg Grenadine
Copper 0mg 0.026mg Grenadine
Selenium 0.1µg 0.6µg Grenadine
Vitamin E 1.53mg 0mg Icing
Vitamin B1 0.01mg 0mg Icing
Vitamin B2 0.302mg 0.01mg Icing
Vitamin B3 0.22mg 0mg Icing
Vitamin B5 0.055mg Icing
Folate 8µg 0µg Icing
Vitamin K 13µg 0µg Icing
Saturated Fat 2.974g 0g Grenadine
Monounsaturated Fat 4.86g 0g Icing
Polyunsaturated fat 7.951g 0g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
0%
Grenadine
Minerals Daily Need Coverage Score
4%
Icing
3%
Grenadine

Comparison summary

Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 49)
Which food is cheaper?
Icing
Icing is cheaper (difference - $1)
Which food is richer in vitamins?
Icing
Icing is relatively richer in vitamins
Which food is lower in Sugar?
Grenadine
Grenadine is lower in Sugar (difference - 16.55g)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 2.974g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.