Icing vs. Grenadine — In-Depth Nutrition Comparison
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Significant differences between Icing and Grenadine
- Icing is richer than Grenadine in Vitamin B2, Vitamin K, Vitamin E, Monounsaturated Fat, and Polyunsaturated fat.
- Icing covers your daily Vitamin B2 needs 22% more than Grenadine.
Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Syrups, grenadine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +220% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +85.7% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2920% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +17.4% |
| Contains more WaterWater | +115% |
~equal in
Protein
~0g
~equal in
Carbs
~66.91g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 418kcal | 268kcal |
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| Fats | 16.23g | 0g |
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| Net carbs | 67.89g | 66.91g |
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| Carbs | 67.89g | 66.91g |
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| Magnesium | 1mg | 4mg |
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| Calcium | 3mg | 6mg |
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| Potassium | 34mg | 28mg |
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| Iron | 0.16mg | 0.05mg |
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| Sugar | 63.1g | 46.55g |
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| Copper | 0mg | 0.026mg |
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| Zinc | 0.07mg | 0.13mg |
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| Phosphorus | 18mg | 4mg |
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| Sodium | 184mg | 27mg |
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| Vitamin E | 1.53mg | 0mg |
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| Selenium | 0.1µg | 0.6µg |
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| Vitamin B1 | 0.01mg | 0mg |
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| Vitamin B2 | 0.302mg | 0.01mg |
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| Vitamin B3 | 0.22mg | 0mg |
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| Vitamin B5 | 0.055mg |
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| Vitamin K | 13µg | 0µg |
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| Folate | 8µg | 0µg |
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| Choline | 2.3mg | 0mg |
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| Saturated Fat | 2.974g | 0g |
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| Monounsaturated Fat | 4.86g | 0g |
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| Polyunsaturated fat | 7.951g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
4%
3%
Comparison summary
Which food is lower in glycemic index?
Icing is lower in glycemic index (difference - 49)
Which food is cheaper?
Icing is cheaper (difference - $1)
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food is lower in Sugar?
Grenadine is lower in Sugar (difference - 16.55g)
Which food contains less Sodium?
Grenadine contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Grenadine is lower in Saturated Fat (difference - 2.974g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.