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  6. Irish soda bread vs. Bread sticks

Irish soda bread vs. Bread sticks — In-Depth Nutrition Comparison

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Important differences between Irish soda bread and Bread sticks

  • Bread sticks have more Selenium, Folate, Vitamin B1, Vitamin B2, Iron, Vitamin B3, Manganese, and Copper than Irish soda bread.
  • Bread sticks' daily need coverage for Selenium is 39% more.

The food varieties used in the comparison are Bread, irish soda, prepared from recipe and Bread sticks, plain.

Infographic

Irish soda bread vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
3
:
7
Bread sticks
Bread sticks
Contains more Calcium +268.2%
Contains more Potassium +114.5%
Contains less Sodium -44.2%
Contains more Iron +59.1%
Contains more Magnesium +39.1%
Contains more Zinc +54.4%
Contains more Copper +44.6%
Contains more Manganese +56.9%
Contains more Selenium +134.4%
Equal in Phosphorus - 121
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +268.2%
Contains more Potassium +114.5%
Contains less Sodium -44.2%
Contains more Iron +59.1%
Contains more Magnesium +39.1%
Contains more Zinc +54.4%
Contains more Copper +44.6%
Contains more Manganese +56.9%
Contains more Selenium +134.4%
Equal in Phosphorus - 121

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
4
:
8
Bread sticks
Bread sticks
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +97.7%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B3 +119.6%
Contains more Vitamin B5 +116%
Contains more Folate +244.7%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +97.7%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B3 +119.6%
Contains more Vitamin B5 +116%
Contains more Folate +244.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Irish soda bread
Irish soda bread
1
:
4
Bread sticks
Bread sticks
Contains more Water +393.4%
Contains more Protein +81.8%
Contains more Fats +90%
Contains more Carbs +22.1%
Contains more Other +73.9%
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Water +393.4%
Contains more Protein +81.8%
Contains more Fats +90%
Contains more Carbs +22.1%
Contains more Other +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Irish soda bread
Irish soda bread
1
:
2
Bread sticks
Bread sticks
Contains less Saturated Fat -21.2%
Contains more Monounsaturated Fat +78.5%
Contains more Polyunsaturated fat +145.5%
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains less Saturated Fat -21.2%
Contains more Monounsaturated Fat +78.5%
Contains more Polyunsaturated fat +145.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Irish soda bread Bread sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Irish soda bread Bread sticks Opinion
Net carbs 53.4g 65.4g Bread sticks
Protein 6.6g 12g Bread sticks
Fats 5g 9.5g Bread sticks
Carbs 56g 68.4g Bread sticks
Calories 290kcal 412kcal Bread sticks
Sugar 1.26g Irish soda bread
Fiber 2.6g 3g Bread sticks
Calcium 81mg 22mg Irish soda bread
Iron 2.69mg 4.28mg Bread sticks
Magnesium 23mg 32mg Bread sticks
Phosphorus 114mg 121mg Bread sticks
Potassium 266mg 124mg Irish soda bread
Sodium 398mg 713mg Irish soda bread
Zinc 0.57mg 0.88mg Bread sticks
Copper 0.13mg 0.188mg Bread sticks
Manganese 0.355mg 0.557mg Bread sticks
Selenium 16µg 37.5µg Bread sticks
Vitamin A 194IU 0IU Irish soda bread
Vitamin A RAE 48µg 0µg Irish soda bread
Vitamin E 1.01mg Bread sticks
Vitamin C 0.8mg 0mg Irish soda bread
Vitamin B1 0.298mg 0.589mg Bread sticks
Vitamin B2 0.269mg 0.553mg Bread sticks
Vitamin B3 2.405mg 5.281mg Bread sticks
Vitamin B5 0.25mg 0.54mg Bread sticks
Vitamin B6 0.083mg 0.073mg Irish soda bread
Folate 47µg 162µg Bread sticks
Vitamin B12 0.05µg 0µg Irish soda bread
Vitamin K 2.2µg Bread sticks
Tryptophan 0.072mg 0.139mg Bread sticks
Threonine 0.201mg 0.338mg Bread sticks
Isoleucine 0.234mg 0.458mg Bread sticks
Leucine 0.436mg 0.835mg Bread sticks
Lysine 0.219mg 0.281mg Bread sticks
Methionine 0.138mg 0.212mg Bread sticks
Phenylalanine 0.3mg 0.59mg Bread sticks
Valine 0.283mg 0.516mg Bread sticks
Histidine 0.159mg 0.258mg Bread sticks
Cholesterol 18mg 0mg Bread sticks
Saturated Fat 1.111g 1.41g Irish soda bread
Omega-3 - DHA 0.002g 0g Irish soda bread
Monounsaturated Fat 1.999g 3.568g Bread sticks
Polyunsaturated fat 1.478g 3.628g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Irish soda bread Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Irish soda bread
48%
Bread sticks
Minerals Daily Need Coverage Score
46%
Irish soda bread
71%
Bread sticks

Comparison summary

Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Irish soda bread
Irish soda bread contains less Sodium (difference - 315mg)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 0.299g)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Bread sticks
Bread sticks is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.