Irish soda bread vs. English muffin — In-Depth Nutrition Comparison
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Differences between Irish soda bread and English muffin
- English muffin contains less Iron, Vitamin B1, Vitamin B2, Vitamin A RAE, Vitamin B3, and Monounsaturated Fat than Irish soda bread.
- Irish soda bread's daily need coverage for Iron is 23% higher.
The food types used in this comparison are Bread, irish soda, prepared from recipe and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+55.8%
Contains
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Iron
+202.2%
Contains
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Potassium
+103.1%
Contains
less
Sodium
-14.2%
Contains
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Phosphorus
+16.7%
Contains
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Zinc
+22.8%
Equal in Magnesium - 21
Equal in Copper - 0.129
Equal in Manganese - 0.357
Contains
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Calcium
+55.8%
Contains
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Iron
+202.2%
Contains
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Potassium
+103.1%
Contains
less
Sodium
-14.2%
Contains
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Phosphorus
+16.7%
Contains
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Zinc
+22.8%
Equal in Magnesium - 21
Equal in Copper - 0.129
Equal in Manganese - 0.357
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+700%
Contains
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Vitamin B1
+64.6%
Contains
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Vitamin B2
+74.7%
Contains
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Vitamin B3
+53.6%
Contains
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Vitamin B6
+93%
Contains
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Folate
+27%
Contains
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Vitamin B12
+25%
Contains
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Vitamin B5
+78.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+700%
Contains
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Vitamin B1
+64.6%
Contains
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Vitamin B2
+74.7%
Contains
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Vitamin B3
+53.6%
Contains
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Vitamin B6
+93%
Contains
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Folate
+27%
Contains
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Vitamin B12
+25%
Contains
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Vitamin B5
+78.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+177.8%
Contains
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Carbs
+21.7%
Contains
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Protein
+16.7%
Contains
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Water
+39.9%
Equal in Other - 2.4
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Fats
+177.8%
Contains
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Carbs
+21.7%
Contains
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Protein
+16.7%
Contains
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Water
+39.9%
Equal in Other - 2.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+561.9%
Contains
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Polyunsaturated fat
+66.4%
Contains
less
Saturated Fat
-76.7%
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
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Monounsaturated Fat
+561.9%
Contains
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Polyunsaturated fat
+66.4%
Contains
less
Saturated Fat
-76.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.4g | 43.3g |
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| Protein | 6.6g | 7.7g |
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| Fats | 5g | 1.8g |
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| Carbs | 56g | 46g |
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| Calories | 290kcal | 235kcal |
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| Fiber | 2.6g | 2.7g |
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| Calcium | 81mg | 52mg |
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| Iron | 2.69mg | 0.89mg |
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| Magnesium | 23mg | 21mg |
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| Phosphorus | 114mg | 133mg |
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| Potassium | 266mg | 131mg |
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| Sodium | 398mg | 464mg |
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| Zinc | 0.57mg | 0.7mg |
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| Copper | 0.13mg | 0.129mg |
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| Manganese | 0.355mg | 0.357mg |
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| Selenium | 16µg |
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| Vitamin A | 194IU | 0IU |
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| Vitamin A RAE | 48µg | 0µg |
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| Vitamin C | 0.8mg | 0.1mg |
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| Vitamin B1 | 0.298mg | 0.181mg |
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| Vitamin B2 | 0.269mg | 0.154mg |
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| Vitamin B3 | 2.405mg | 1.566mg |
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| Vitamin B5 | 0.25mg | 0.446mg |
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| Vitamin B6 | 0.083mg | 0.043mg |
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| Folate | 47µg | 37µg |
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| Vitamin B12 | 0.05µg | 0.04µg |
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| Tryptophan | 0.072mg | 0.092mg |
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| Threonine | 0.201mg | 0.242mg |
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| Isoleucine | 0.234mg | 0.315mg |
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| Leucine | 0.436mg | 0.553mg |
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| Lysine | 0.219mg | 0.241mg |
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| Methionine | 0.138mg | 0.139mg |
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| Phenylalanine | 0.3mg | 0.379mg |
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| Valine | 0.283mg | 0.353mg |
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| Histidine | 0.159mg | 0.17mg |
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| Cholesterol | 18mg | 0mg |
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| Saturated Fat | 1.111g | 0.259g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 1.999g | 0.302g |
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| Polyunsaturated fat | 1.478g | 0.888g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
46%
30%
Comparison summary
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Irish soda bread is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Irish soda bread is relatively richer in vitamins
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 0.852g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.