Irish soda bread vs. English muffin — In-Depth Nutrition Comparison
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Differences between irish soda bread and English muffins
- English muffins contain less iron, vitamin B1, vitamin B2, vitamin B3, polyunsaturated fat, and monounsaturated fat than irish soda bread.
- Irish soda bread's daily need coverage for iron is 23% higher.
The food types used in this comparison are Bread, irish soda, prepared from recipe and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.8% |
| Contains more PotassiumPotassium | +103.1% |
| Contains more IronIron | +202.2% |
| Contains less SodiumSodium | -14.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +22.8% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.6% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +93% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +27% |
| Contains more Vitamin B5Vitamin B5 | +78.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16µg | 29% | |
| Iron | 2.69mg | 0.89mg | 23% |
| Vitamin B1 | 0.298mg | 0.181mg | 10% |
| Vitamin B2 | 0.269mg | 0.154mg | 9% |
| Cholesterol | 18mg | 0mg | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Fats | 5g | 1.8g | 5% |
| Vitamin B3 | 2.405mg | 1.566mg | 5% |
| Polyunsaturated fat | 1.478g | 0.888g | 4% |
| Monounsaturated fat | 1.999g | 0.302g | 4% |
| Saturated fat | 1.111g | 0.259g | 4% |
| Potassium | 266mg | 131mg | 4% |
| Vitamin B5 | 0.25mg | 0.446mg | 4% |
| Folate | 47µg | 37µg | 3% |
| Vitamin B6 | 0.083mg | 0.043mg | 3% |
| Calories | 290kcal | 235kcal | 3% |
| Sodium | 398mg | 464mg | 3% |
| Calcium | 81mg | 52mg | 3% |
| Phosphorus | 114mg | 133mg | 3% |
| Carbs | 56g | 46g | 3% |
| Protein | 6.6g | 7.7g | 2% |
| Zinc | 0.57mg | 0.7mg | 1% |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Net carbs | 53.4g | 43.3g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Fiber | 2.6g | 2.7g | 0% |
| Copper | 0.13mg | 0.129mg | 0% |
| Manganese | 0.355mg | 0.357mg | 0% |
| Vitamin B12 | 0.05µg | 0.04µg | 0% |
| Tryptophan | 0.072mg | 0.092mg | 0% |
| Threonine | 0.201mg | 0.242mg | 0% |
| Isoleucine | 0.234mg | 0.315mg | 0% |
| Leucine | 0.436mg | 0.553mg | 0% |
| Lysine | 0.219mg | 0.241mg | 0% |
| Methionine | 0.138mg | 0.139mg | 0% |
| Phenylalanine | 0.3mg | 0.379mg | 0% |
| Valine | 0.283mg | 0.353mg | 0% |
| Histidine | 0.159mg | 0.17mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +177.8% |
| Contains more CarbsCarbs | +21.7% |
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +39.9% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +561.9% |
| Contains more Poly. FatPolyunsaturated fat | +66.4% |
| Contains less Sat. FatSaturated fat | -76.7% |
