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  6. Irish soda bread vs. Italian bread

Irish soda bread vs. Italian bread — In-Depth Nutrition Comparison

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A recap on differences between irish soda bread and italian bread

  • Irish soda bread has less folate, selenium, vitamin B1, vitamin B3, and copper.
  • Italian bread covers your daily folate needs 36% more than irish soda bread.

Food varieties used in this article are Bread, irish soda, prepared from recipe and Bread, italian.

Infographic

Irish soda bread vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more PotassiumPotassium +141.8%
Contains less SodiumSodium -27.6%
Contains more MagnesiumMagnesium +17.4%
Contains more CopperCopper +46.9%
Contains more ZincZinc +50.9%
Contains more ManganeseManganese +30.7%
Contains more SeleniumSelenium +70%
~equal in Calcium ~78mg
~equal in Iron ~2.94mg
~equal in Phosphorus ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +72.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B3Vitamin B3 +82.2%
Contains more Vitamin B5Vitamin B5 +51.2%
Contains more FolateFolate +306.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.292mg

All nutrients comparison - raw data values

Nutrient Irish soda bread Italian bread DV% diff.
Folate 47µg 191µg 36%
Selenium 16µg 27.2µg 20%
Vitamin B1 0.298mg 0.473mg 15%
Vitamin B3 2.405mg 4.381mg 12%
Sodium 398mg 550mg 7%
Copper 0.13mg 0.191mg 7%
Cholesterol 18mg 0mg 6%
Saturated fat 1.111g 0g 5%
Potassium 266mg 110mg 5%
Manganese 0.355mg 0.464mg 5%
Vitamin A 48µg 0µg 5%
Protein 6.6g 8.8g 4%
Vitamin B5 0.25mg 0.378mg 3%
Monounsaturated fat 1.999g 0.812g 3%
Zinc 0.57mg 0.86mg 3%
Iron 2.69mg 2.94mg 3%
Choline 14.6mg 3%
Vitamin B6 0.083mg 0.048mg 3%
Phosphorus 114mg 103mg 2%
Vitamin B12 0.05µg 0µg 2%
Fiber 2.6g 3.2g 2%
Vitamin E 0.29mg 2%
Carbs 56g 50.1g 2%
Vitamin B2 0.269mg 0.292mg 2%
Fats 5g 3.5g 2%
Polyunsaturated fat 1.478g 1.39g 1%
Calories 290kcal 271kcal 1%
Vitamin K 1.2µg 1%
Magnesium 23mg 27mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 53.4g 46.9g N/A
Calcium 81mg 78mg 0%
Sugar 3.17g N/A
Tryptophan 0.072mg 0.103mg 0%
Threonine 0.201mg 0.245mg 0%
Isoleucine 0.234mg 0.333mg 0%
Leucine 0.436mg 0.614mg 0%
Lysine 0.219mg 0.197mg 0%
Methionine 0.138mg 0.156mg 0%
Phenylalanine 0.3mg 0.433mg 0%
Valine 0.283mg 0.376mg 0%
Histidine 0.159mg 0.188mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +42.9%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +21.1%
Contains more ProteinProtein +33.3%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +146.2%
Contains less Sat. FatSaturated fat -100%
~equal in Polyunsaturated fat ~1.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.