Irish soda bread vs. Naan — In-Depth Nutrition Comparison
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How are Irish soda bread and Naan different?
- Irish soda bread is higher in Iron, Vitamin B1, Selenium, and Folate, however, Naan is richer in Manganese, Magnesium, Phosphorus, Fiber, and Vitamin B3.
- Daily need coverage for Manganese from Naan is 45% higher.
- Irish soda bread contains 3 times more Folate than Naan. While Irish soda bread contains 47µg of Folate, Naan contains only 16µg.
- Irish soda bread has less Saturated Fat.
Bread, irish soda, prepared from recipe and Bread, naan, whole wheat, commercially prepared, refrigerated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37.3%
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Iron
+55.5%
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Potassium
+43.8%
Contains
less
Sodium
-14.8%
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Selenium
+40.4%
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Magnesium
+195.7%
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Phosphorus
+64.9%
Contains
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Zinc
+117.5%
Contains
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Copper
+21.5%
Contains
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Manganese
+294.4%
Contains
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Calcium
+37.3%
Contains
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Iron
+55.5%
Contains
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Potassium
+43.8%
Contains
less
Sodium
-14.8%
Contains
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Selenium
+40.4%
Contains
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Magnesium
+195.7%
Contains
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Phosphorus
+64.9%
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Zinc
+117.5%
Contains
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Copper
+21.5%
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Manganese
+294.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3133.3%
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Vitamin C
+∞%
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Vitamin B1
+69.3%
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Vitamin B2
+49.4%
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Folate
+193.8%
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Vitamin B12
+∞%
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Vitamin B3
+48.9%
Contains
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Vitamin B6
+54.2%
Contains
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Vitamin A
+3133.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+69.3%
Contains
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Vitamin B2
+49.4%
Contains
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Folate
+193.8%
Contains
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Vitamin B12
+∞%
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Vitamin B3
+48.9%
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Vitamin B6
+54.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+21.2%
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Other
+15.6%
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Protein
+54.5%
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Fats
+34%
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Water
+15.9%
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Contains
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Carbs
+21.2%
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Other
+15.6%
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Protein
+54.5%
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Fats
+34%
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Water
+15.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.8%
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Polyunsaturated fat
+17.5%
Equal in Monounsaturated Fat - 1.946
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Contains
less
Saturated Fat
-61.8%
Contains
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Polyunsaturated fat
+17.5%
Equal in Monounsaturated Fat - 1.946
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.4g | 41.41g |
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| Protein | 6.6g | 10.2g |
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| Fats | 5g | 6.7g |
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| Carbs | 56g | 46.21g |
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| Calories | 290kcal | 286kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 3.4g |
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| Fiber | 2.6g | 4.8g |
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| Calcium | 81mg | 59mg |
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| Iron | 2.69mg | 1.73mg |
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| Magnesium | 23mg | 68mg |
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| Phosphorus | 114mg | 188mg |
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| Potassium | 266mg | 185mg |
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| Sodium | 398mg | 467mg |
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| Zinc | 0.57mg | 1.24mg |
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| Copper | 0.13mg | 0.158mg |
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| Manganese | 0.355mg | 1.4mg |
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| Selenium | 16µg | 11.4µg |
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| Vitamin A | 194IU | 6IU |
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| Vitamin A RAE | 48µg | 2µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.298mg | 0.176mg |
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| Vitamin B2 | 0.269mg | 0.18mg |
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| Vitamin B3 | 2.405mg | 3.58mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.083mg | 0.128mg |
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| Folate | 47µg | 16µg |
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| Vitamin B12 | 0.05µg | 0µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.234mg |
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| Leucine | 0.436mg |
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| Lysine | 0.219mg |
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| Methionine | 0.138mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.283mg |
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| Histidine | 0.159mg |
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| Cholesterol | 18mg | 1mg |
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| Saturated Fat | 1.111g | 2.907g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Monounsaturated Fat | 1.999g | 1.946g |
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| Polyunsaturated fat | 1.478g | 1.258g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
46%
62%
Comparison summary
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 69mg)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 1.796g)
Which food is lower in glycemic index?
Irish soda bread is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.