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  6. Irish soda bread vs. Pumpernickel bread

Irish soda bread vs. Pumpernickel bread — In-Depth Nutrition Comparison

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What are the main differences between Irish soda bread and Pumpernickel bread?

  • Irish soda bread has less Manganese, Copper, Fiber, Selenium, Folate, Phosphorus, Zinc, and Magnesium than Pumpernickel bread.
  • Pumpernickel bread's daily need coverage for Manganese is 41% higher.

We used Bread, irish soda, prepared from recipe and Bread, pumpernickel types in this comparison.

Infographic

Irish soda bread vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
3
:
7
Pumpernickel bread
Pumpernickel bread
Contains more Calcium +19.1%
Contains more Potassium +27.9%
Contains less Sodium -33.2%
Contains more Magnesium +134.8%
Contains more Phosphorus +56.1%
Contains more Zinc +159.6%
Contains more Copper +120.8%
Contains more Manganese +267.6%
Contains more Selenium +53.1%
Equal in Iron - 2.87
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Contains more Calcium +19.1%
Contains more Potassium +27.9%
Contains less Sodium -33.2%
Contains more Magnesium +134.8%
Contains more Phosphorus +56.1%
Contains more Zinc +159.6%
Contains more Copper +120.8%
Contains more Manganese +267.6%
Contains more Selenium +53.1%
Equal in Iron - 2.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
3
:
9
Pumpernickel bread
Pumpernickel bread
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +13.4%
Contains more Vitamin B3 +28.5%
Contains more Vitamin B5 +61.6%
Contains more Vitamin B6 +51.8%
Contains more Folate +97.9%
Equal in Vitamin B1 - 0.327
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +13.4%
Contains more Vitamin B3 +28.5%
Contains more Vitamin B5 +61.6%
Contains more Vitamin B6 +51.8%
Contains more Folate +97.9%
Equal in Vitamin B1 - 0.327

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Irish soda bread
Irish soda bread
2
:
3
Pumpernickel bread
Pumpernickel bread
Contains more Fats +61.3%
Contains more Carbs +17.9%
Contains more Protein +31.8%
Contains more Water +25.9%
Contains more Other +21.7%
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more Fats +61.3%
Contains more Carbs +17.9%
Contains more Protein +31.8%
Contains more Water +25.9%
Contains more Other +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Irish soda bread
Irish soda bread
2
:
1
Pumpernickel bread
Pumpernickel bread
Contains more Monounsaturated Fat +114.5%
Contains more Polyunsaturated fat +19.5%
Contains less Saturated Fat -60.7%
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Contains more Monounsaturated Fat +114.5%
Contains more Polyunsaturated fat +19.5%
Contains less Saturated Fat -60.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Irish soda bread Pumpernickel bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Irish soda bread Pumpernickel bread Opinion
Net carbs 53.4g 41g Irish soda bread
Protein 6.6g 8.7g Pumpernickel bread
Fats 5g 3.1g Irish soda bread
Carbs 56g 47.5g Irish soda bread
Calories 290kcal 250kcal Irish soda bread
Sugar 0.53g Irish soda bread
Fiber 2.6g 6.5g Pumpernickel bread
Calcium 81mg 68mg Irish soda bread
Iron 2.69mg 2.87mg Pumpernickel bread
Magnesium 23mg 54mg Pumpernickel bread
Phosphorus 114mg 178mg Pumpernickel bread
Potassium 266mg 208mg Irish soda bread
Sodium 398mg 596mg Irish soda bread
Zinc 0.57mg 1.48mg Pumpernickel bread
Copper 0.13mg 0.287mg Pumpernickel bread
Manganese 0.355mg 1.305mg Pumpernickel bread
Selenium 16µg 24.5µg Pumpernickel bread
Vitamin A 194IU 0IU Irish soda bread
Vitamin A RAE 48µg 0µg Irish soda bread
Vitamin E 0.42mg Pumpernickel bread
Vitamin C 0.8mg 0mg Irish soda bread
Vitamin B1 0.298mg 0.327mg Pumpernickel bread
Vitamin B2 0.269mg 0.305mg Pumpernickel bread
Vitamin B3 2.405mg 3.091mg Pumpernickel bread
Vitamin B5 0.25mg 0.404mg Pumpernickel bread
Vitamin B6 0.083mg 0.126mg Pumpernickel bread
Folate 47µg 93µg Pumpernickel bread
Vitamin B12 0.05µg 0µg Irish soda bread
Vitamin K 0.8µg Pumpernickel bread
Tryptophan 0.072mg 0.097mg Pumpernickel bread
Threonine 0.201mg 0.267mg Pumpernickel bread
Isoleucine 0.234mg 0.334mg Pumpernickel bread
Leucine 0.436mg 0.602mg Pumpernickel bread
Lysine 0.219mg 0.248mg Pumpernickel bread
Methionine 0.138mg 0.155mg Pumpernickel bread
Phenylalanine 0.3mg 0.422mg Pumpernickel bread
Valine 0.283mg 0.396mg Pumpernickel bread
Histidine 0.159mg 0.196mg Pumpernickel bread
Cholesterol 18mg 0mg Pumpernickel bread
Saturated Fat 1.111g 0.437g Pumpernickel bread
Omega-3 - DHA 0.002g 0g Irish soda bread
Monounsaturated Fat 1.999g 0.932g Irish soda bread
Polyunsaturated fat 1.478g 1.237g Irish soda bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Irish soda bread Pumpernickel bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Irish soda bread
29%
Pumpernickel bread
Minerals Daily Need Coverage Score
46%
Irish soda bread
78%
Pumpernickel bread

Comparison summary

Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 0.674g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Irish soda bread
Irish soda bread contains less Sodium (difference - 198mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.