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  6. Italian bread vs. Chocolate chip cookie

Italian bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between Italian bread and Chocolate chip cookie

  • Italian bread has more Folate, Selenium, Vitamin B1, Vitamin B3, and Vitamin B2, while Chocolate chip cookie has more Copper, and Vitamin A RAE.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 70% higher.
  • Chocolate chip cookie contains 6 times less Folate than Italian bread. Italian bread contains 191µg of Folate, while Chocolate chip cookie contains 33µg.
  • The amount of Sodium in Chocolate chip cookie is lower.

The food types used in this comparison are Bread, italian and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Italian bread vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
4
:
6
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +105.3%
Contains more Iron +18.5%
Contains more Selenium +142.9%
Contains more Magnesium +103.7%
Contains more Potassium +100.9%
Contains less Sodium -38%
Contains more Copper +102.1%
Contains more Manganese +42.9%
Equal in Phosphorus - 100
Equal in Zinc - 0.94
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +105.3%
Contains more Iron +18.5%
Contains more Selenium +142.9%
Contains more Magnesium +103.7%
Contains more Potassium +100.9%
Contains less Sodium -38%
Contains more Copper +102.1%
Contains more Manganese +42.9%
Equal in Phosphorus - 100
Equal in Zinc - 0.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
8
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +157.1%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +221%
Contains more Vitamin B5 +45.9%
Contains more Folate +478.8%
Contains more Vitamin A +59300%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +75%
Contains more Vitamin B12 +∞%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +221%
Contains more Vitamin B5 +45.9%
Contains more Folate +478.8%
Contains more Vitamin A +59300%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +75%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian bread
Italian bread
2
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +54.4%
Contains more Water +526.3%
Contains more Fats +711.4%
Contains more Carbs +16.2%
Equal in Other - 2
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +54.4%
Contains more Water +526.3%
Contains more Fats +711.4%
Contains more Carbs +16.2%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian bread
Italian bread
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +914.9%
Contains more Polyunsaturated fat +226.7%
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +914.9%
Contains more Polyunsaturated fat +226.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian bread Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian bread Chocolate chip cookie Opinion
Net carbs 46.9g 58.2g Chocolate chip cookie
Protein 8.8g 5.7g Italian bread
Fats 3.5g 28.4g Chocolate chip cookie
Carbs 50.1g 58.2g Chocolate chip cookie
Calories 271kcal 488kcal Chocolate chip cookie
Sugar 3.17g Chocolate chip cookie
Fiber 3.2g Italian bread
Calcium 78mg 38mg Italian bread
Iron 2.94mg 2.48mg Italian bread
Magnesium 27mg 55mg Chocolate chip cookie
Phosphorus 103mg 100mg Italian bread
Potassium 110mg 221mg Chocolate chip cookie
Sodium 550mg 341mg Chocolate chip cookie
Zinc 0.86mg 0.94mg Chocolate chip cookie
Copper 0.191mg 0.386mg Chocolate chip cookie
Manganese 0.464mg 0.663mg Chocolate chip cookie
Selenium 27.2µg 11.2µg Italian bread
Vitamin A 1IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin E 0.29mg Italian bread
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.473mg 0.184mg Italian bread
Vitamin B2 0.292mg 0.177mg Italian bread
Vitamin B3 4.381mg 1.365mg Italian bread
Vitamin B5 0.378mg 0.259mg Italian bread
Vitamin B6 0.048mg 0.084mg Chocolate chip cookie
Folate 191µg 33µg Italian bread
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Vitamin K 1.2µg Italian bread
Tryptophan 0.103mg 0.072mg Italian bread
Threonine 0.245mg 0.191mg Italian bread
Isoleucine 0.333mg 0.224mg Italian bread
Leucine 0.614mg 0.391mg Italian bread
Lysine 0.197mg 0.214mg Chocolate chip cookie
Methionine 0.156mg 0.106mg Italian bread
Phenylalanine 0.433mg 0.27mg Italian bread
Valine 0.376mg 0.279mg Italian bread
Histidine 0.188mg 0.123mg Italian bread
Cholesterol 0mg 70mg Italian bread
Saturated Fat 0g 14.071g Italian bread
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 0.812g 8.241g Chocolate chip cookie
Polyunsaturated fat 1.39g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian bread Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Italian bread
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
57%
Italian bread
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 14.071g)
Which food is richer in vitamins?
Italian bread
Italian bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 209mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.