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  6. Italian bread vs. Coffeecake

Italian bread vs. Coffeecake — In-Depth Nutrition Comparison

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What are the main differences between Italian bread and Coffeecake?

  • Italian bread is richer in Folate, Vitamin B1, Iron, Selenium, Vitamin B3, Copper, and Vitamin B2, yet Coffeecake is richer in Vitamin B12.
  • Italian bread's daily need coverage for Folate is 38% higher.
  • Italian bread has 6 times more Vitamin B3 than Coffeecake. Italian bread has 4.381mg of Vitamin B3, while Coffeecake has 0.682mg.

We used Bread, italian and Coffeecake, cheese types in this comparison.

Infographic

Italian bread vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
8
:
2
Coffeecake
Coffeecake
Contains more Calcium +32.2%
Contains more Iron +359.4%
Contains more Magnesium +80%
Contains more Zinc +45.8%
Contains more Copper +267.3%
Contains more Manganese +169.8%
Contains more Selenium +104.5%
Contains more Potassium +162.7%
Contains less Sodium -38.4%
Equal in Phosphorus - 101
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +32.2%
Contains more Iron +359.4%
Contains more Magnesium +80%
Contains more Zinc +45.8%
Contains more Copper +267.3%
Contains more Manganese +169.8%
Contains more Selenium +104.5%
Contains more Potassium +162.7%
Contains less Sodium -38.4%
Equal in Phosphorus - 101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
7
:
5
Coffeecake
Coffeecake
Contains more Vitamin B1 +350.5%
Contains more Vitamin B2 +133.6%
Contains more Vitamin B3 +542.4%
Contains more Folate +389.7%
Contains more Vitamin A +28600%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +20.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.4
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +350.5%
Contains more Vitamin B2 +133.6%
Contains more Vitamin B3 +542.4%
Contains more Folate +389.7%
Contains more Vitamin A +28600%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +20.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian bread
Italian bread
4
:
1
Coffeecake
Coffeecake
Contains more Protein +25.7%
Contains more Carbs +13.1%
Contains more Water +10.9%
Contains more Other +46.2%
Contains more Fats +334.3%
Equal in Water - 32.2
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +25.7%
Contains more Carbs +13.1%
Contains more Water +10.9%
Contains more Other +46.2%
Contains more Fats +334.3%
Equal in Water - 32.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian bread
Italian bread
1
:
2
Coffeecake
Coffeecake
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +778%
Contains more Polyunsaturated fat +18.3%
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +778%
Contains more Polyunsaturated fat +18.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian bread Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian bread Coffeecake Opinion
Net carbs 46.9g 43.3g Italian bread
Protein 8.8g 7g Italian bread
Fats 3.5g 15.2g Coffeecake
Carbs 50.1g 44.3g Italian bread
Calories 271kcal 339kcal Coffeecake
Sugar 3.17g Coffeecake
Fiber 3.2g 1g Italian bread
Calcium 78mg 59mg Italian bread
Iron 2.94mg 0.64mg Italian bread
Magnesium 27mg 15mg Italian bread
Phosphorus 103mg 101mg Italian bread
Potassium 110mg 289mg Coffeecake
Sodium 550mg 339mg Coffeecake
Zinc 0.86mg 0.59mg Italian bread
Copper 0.191mg 0.052mg Italian bread
Manganese 0.464mg 0.172mg Italian bread
Selenium 27.2µg 13.3µg Italian bread
Vitamin A 1IU 287IU Coffeecake
Vitamin A RAE 0µg 86µg Coffeecake
Vitamin E 0.29mg Italian bread
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.473mg 0.105mg Italian bread
Vitamin B2 0.292mg 0.125mg Italian bread
Vitamin B3 4.381mg 0.682mg Italian bread
Vitamin B5 0.378mg 0.4mg Coffeecake
Vitamin B6 0.048mg 0.058mg Coffeecake
Folate 191µg 39µg Italian bread
Vitamin B12 0µg 0.34µg Coffeecake
Vitamin K 1.2µg Italian bread
Tryptophan 0.103mg 0.076mg Italian bread
Threonine 0.245mg 0.26mg Coffeecake
Isoleucine 0.333mg 0.326mg Italian bread
Leucine 0.614mg 0.568mg Italian bread
Lysine 0.197mg 0.401mg Coffeecake
Methionine 0.156mg 0.144mg Italian bread
Phenylalanine 0.433mg 0.352mg Italian bread
Valine 0.376mg 0.361mg Italian bread
Histidine 0.188mg 0.186mg Italian bread
Cholesterol 0mg 85mg Italian bread
Saturated Fat 0g 5.391g Italian bread
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 0.812g 7.129g Coffeecake
Polyunsaturated fat 1.39g 1.645g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian bread Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Italian bread
16%
Coffeecake
Minerals Daily Need Coverage Score
57%
Italian bread
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 5.391g)
Which food is richer in minerals?
Italian bread
Italian bread is relatively richer in minerals
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.