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  6. Italian bread vs. Coffeecake

Italian bread vs. Coffeecake — In-Depth Nutrition Comparison

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What are the main differences between italian bread and coffeecake?

  • Italian bread is richer in folate, vitamin B1, iron, selenium, vitamin B3, copper, and vitamin B2, yet coffeecake is richer in vitamin B12.
  • Italian bread's daily need coverage for folate is 38% higher.
  • Italian bread has 6 times more vitamin B3 than coffeecake. Italian bread has 4.381mg of vitamin B3, while coffeecake has 0.682mg.

We used Bread, italian and Coffeecake, cheese types in this comparison.

Infographic

Italian bread vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +32.2%
Contains more IronIron +359.4%
Contains more CopperCopper +267.3%
Contains more ZincZinc +45.8%
Contains more ManganeseManganese +169.8%
Contains more SeleniumSelenium +104.5%
Contains more PotassiumPotassium +162.7%
Contains less SodiumSodium -38.4%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +350.5%
Contains more Vitamin B2Vitamin B2 +133.6%
Contains more Vitamin B3Vitamin B3 +542.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +389.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient Italian bread Coffeecake DV% diff.
Folate 191µg 39µg 38%
Vitamin B1 0.473mg 0.105mg 31%
Iron 2.94mg 0.64mg 29%
Cholesterol 0mg 85mg 28%
Selenium 27.2µg 13.3µg 25%
Saturated fat 0g 5.391g 25%
Vitamin B3 4.381mg 0.682mg 23%
Fats 3.5g 15.2g 18%
Monounsaturated fat 0.812g 7.129g 16%
Copper 0.191mg 0.052mg 15%
Vitamin B12 0µg 0.34µg 14%
Vitamin B2 0.292mg 0.125mg 13%
Manganese 0.464mg 0.172mg 13%
Vitamin A 0µg 86µg 10%
Fiber 3.2g 1g 9%
Sodium 550mg 339mg 9%
Potassium 110mg 289mg 5%
Protein 8.8g 7g 4%
Choline 14.6mg 3%
Calories 271kcal 339kcal 3%
Magnesium 27mg 15mg 3%
Vitamin E 0.29mg 2%
Calcium 78mg 59mg 2%
Carbs 50.1g 44.3g 2%
Polyunsaturated fat 1.39g 1.645g 2%
Zinc 0.86mg 0.59mg 2%
Vitamin B6 0.048mg 0.058mg 1%
Vitamin K 1.2µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 46.9g 43.3g N/A
Sugar 3.17g N/A
Phosphorus 103mg 101mg 0%
Vitamin B5 0.378mg 0.4mg 0%
Tryptophan 0.103mg 0.076mg 0%
Threonine 0.245mg 0.26mg 0%
Isoleucine 0.333mg 0.326mg 0%
Leucine 0.614mg 0.568mg 0%
Lysine 0.197mg 0.401mg 0%
Methionine 0.156mg 0.144mg 0%
Phenylalanine 0.433mg 0.352mg 0%
Valine 0.376mg 0.361mg 0%
Histidine 0.188mg 0.186mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more ProteinProtein +25.7%
Contains more CarbsCarbs +13.1%
Contains more OtherOther +46.2%
Contains more FatsFats +334.3%
~equal in Water ~32.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +778%
Contains more Poly. FatPolyunsaturated fat +18.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.