Italian bread vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison
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Summary of differences between Italian bread and Lavash - Armenian Bread
- The amount of Polyunsaturated fat in Italian bread is higher than in Lavash - Armenian Bread.
- Italian bread contains 14 times more Selenium than Lavash - Armenian Bread. While Italian bread contains 27.2µg of Selenium, Lavash - Armenian Bread contains only 2µg.
- The amount of Sodium in Italian bread is lower.
These are the specific foods used in this comparison Bread, italian and Lavash - Armenian Bread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+271.4%
Contains
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Iron
+145%
Contains
less
Sodium
-30.9%
Contains
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Zinc
+22.9%
Contains
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Selenium
+1260%
Contains
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Phosphorus
+381.6%
Contains
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Potassium
+13.6%
Contains
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Copper
+72.8%
Equal in Magnesium - 27
Equal in Manganese - 0.5
Contains
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Calcium
+271.4%
Contains
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Iron
+145%
Contains
less
Sodium
-30.9%
Contains
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Zinc
+22.9%
Contains
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Selenium
+1260%
Contains
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Phosphorus
+381.6%
Contains
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Potassium
+13.6%
Contains
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Copper
+72.8%
Equal in Magnesium - 27
Equal in Manganese - 0.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+373%
Contains
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Vitamin B2
+630%
Contains
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Vitamin B3
+82.5%
Contains
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Folate
+634.6%
Contains
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Vitamin E
+27.6%
Contains
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Vitamin B6
+66.7%
Contains
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Vitamin B1
+373%
Contains
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Vitamin B2
+630%
Contains
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Vitamin B3
+82.5%
Contains
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Folate
+634.6%
Contains
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Vitamin E
+27.6%
Contains
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Vitamin B6
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+191.7%
Contains
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Water
+32.2%
Contains
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Carbs
+20.4%
Contains
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Other
+47.4%
Equal in Protein - 8.7
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Contains
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Fats
+191.7%
Contains
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Water
+32.2%
Contains
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Carbs
+20.4%
Contains
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Other
+47.4%
Equal in Protein - 8.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+712%
Contains
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Polyunsaturated fat
+178%
Saturated Fat:
0 g
Monounsaturated Fat:
0.812 g
Polyunsaturated fat:
1.39 g
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+712%
Contains
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Polyunsaturated fat
+178%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 46.9g |
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| Protein | 8.8g | 8.7g |
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| Fats | 3.5g | 1.2g |
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| Carbs | 50.1g | 60.3g |
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| Calories | 271kcal | 281kcal |
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| Sugar | 3.17g |
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| Fiber | 3.2g | 3.1g |
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| Calcium | 78mg | 21mg |
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| Iron | 2.94mg | 1.2mg |
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| Magnesium | 27mg | 27mg | |
| Phosphorus | 103mg | 496mg |
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| Potassium | 110mg | 125mg |
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| Sodium | 550mg | 796mg |
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| Zinc | 0.86mg | 0.7mg |
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| Copper | 0.191mg | 0.33mg |
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| Manganese | 0.464mg | 0.5mg |
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| Selenium | 27.2µg | 2µg |
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| Vitamin A | 1IU |
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| Vitamin E | 0.29mg | 0.37mg |
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| Vitamin B1 | 0.473mg | 0.1mg |
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| Vitamin B2 | 0.292mg | 0.04mg |
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| Vitamin B3 | 4.381mg | 2.4mg |
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| Vitamin B5 | 0.378mg |
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| Vitamin B6 | 0.048mg | 0.08mg |
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| Folate | 191µg | 26µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.103mg |
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| Threonine | 0.245mg |
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| Isoleucine | 0.333mg |
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| Leucine | 0.614mg |
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| Lysine | 0.197mg |
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| Methionine | 0.156mg |
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| Phenylalanine | 0.433mg |
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| Valine | 0.376mg |
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| Histidine | 0.188mg |
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| Saturated Fat | 0g | 0.2g |
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| Monounsaturated Fat | 0.812g | 0.1g |
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| Polyunsaturated fat | 1.39g | 0.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
10%
Minerals Daily Need Coverage Score
57%
60%
Comparison summary
Which food is lower in Sugar?
Lavash - Armenian Bread is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Italian bread contains less Sodium (difference - 246mg)
Which food is lower in Saturated Fat?
Italian bread is lower in Saturated Fat (difference - 0.2g)
Which food is lower in glycemic index?
Italian bread is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Italian bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.