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  6. Italian ice vs. 100 grand bar

Italian ice vs. 100 grand bar — In-Depth Nutrition Comparison

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A recap on differences between Italian ice and 100 grand bar

  • Italian ice has less Copper, Phosphorus, Vitamin B12, Zinc, Vitamin B2, Calcium, Manganese, and Magnesium.
  • 100 grand bar covers your daily Saturated Fat needs 60% more than Italian ice.
  • Italian ice has less Sodium.

Food varieties used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Candies, NESTLE, 100 GRAND Bar.

Infographic

Italian ice vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
1
:
9
100 grand bar
100 grand bar
Contains less Sodium -98%
Contains more Calcium +7500%
Contains more Iron +277.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2616.7%
Contains more Zinc +3200%
Contains more Copper +1750%
Contains more Manganese +760%
Contains more Selenium +2400%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains less Sodium -98%
Contains more Calcium +7500%
Contains more Iron +277.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2616.7%
Contains more Zinc +3200%
Contains more Copper +1750%
Contains more Manganese +760%
Contains more Selenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
2
:
9
100 grand bar
100 grand bar
Contains more Vitamin A +31.5%
Contains more Vitamin B3 +261.1%
Contains more Vitamin C +40%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +1090%
Contains more Vitamin B5 +3540%
Contains more Vitamin B6 +700%
Contains more Vitamin B12 +∞%
Equal in Folate - 5
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin A +31.5%
Contains more Vitamin B3 +261.1%
Contains more Vitamin C +40%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +1090%
Contains more Vitamin B5 +3540%
Contains more Vitamin B6 +700%
Contains more Vitamin B12 +∞%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian ice
Italian ice
1
:
4
100 grand bar
100 grand bar
Contains more Water +1316.4%
Contains more Protein +8233.3%
Contains more Fats +96550%
Contains more Carbs +425.7%
Contains more Other +2100%
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Water +1316.4%
Contains more Protein +8233.3%
Contains more Fats +96550%
Contains more Carbs +425.7%
Contains more Other +2100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice 100 grand bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice 100 grand bar Opinion
Net carbs 13.5g 69.97g 100 grand bar
Protein 0.03g 2.5g 100 grand bar
Fats 0.02g 19.33g 100 grand bar
Carbs 13.5g 70.97g 100 grand bar
Calories 53kcal 468kcal 100 grand bar
Sugar 51.9g Italian ice
Fiber 0g 1g 100 grand bar
Calcium 1mg 76mg 100 grand bar
Iron 0.09mg 0.34mg 100 grand bar
Magnesium 0mg 25mg 100 grand bar
Phosphorus 0mg 86mg 100 grand bar
Potassium 6mg 163mg 100 grand bar
Sodium 4mg 203mg Italian ice
Zinc 0.03mg 0.99mg 100 grand bar
Copper 0.01mg 0.185mg 100 grand bar
Manganese 0.02mg 0.172mg 100 grand bar
Selenium 0.1µg 2.5µg 100 grand bar
Vitamin A 167IU 127IU Italian ice
Vitamin A RAE 38µg 100 grand bar
Vitamin E 0.42mg 100 grand bar
Vitamin C 0.5mg 0.7mg 100 grand bar
Vitamin B1 0.005mg 0.058mg 100 grand bar
Vitamin B2 0.01mg 0.119mg 100 grand bar
Vitamin B3 0.715mg 0.198mg Italian ice
Vitamin B5 0.005mg 0.182mg 100 grand bar
Vitamin B6 0.002mg 0.016mg 100 grand bar
Folate 5µg 5µg
Vitamin B12 0µg 0.29µg 100 grand bar
Vitamin K 6.2µg 100 grand bar
Cholesterol 0mg 12mg Italian ice
Saturated Fat 0g 11.9g Italian ice
Monounsaturated Fat 0g 6.039g 100 grand bar
Polyunsaturated fat 0g 1.388g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
11%
100 grand bar
Minerals Daily Need Coverage Score
1%
Italian ice
26%
100 grand bar

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 51.9g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 199mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 11.9g)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.