Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. Almond joy

Fruit preserves vs. Almond joy — In-Depth Nutrition Comparison

Compare

Important differences between Fruit preserves and Almond joy

  • Fruit preserves have more Vitamin C, however, Almond joy have more Fiber, Phosphorus, Iron, Potassium, Monounsaturated Fat, and Polyunsaturated fat.
  • Almond joy's daily need coverage for Saturated Fat is 88% more.
  • Fruit preserves have 13 times more Vitamin C than Almond joy. Fruit preserves have 8.8mg of Vitamin C, while Almond joy has 0.7mg.
  • Fruit preserves are lower in Sodium.

The food varieties used in the comparison are Jams and preserves and Candies, ALMOND JOY Candy Bar.

Infographic

Fruit preserves vs Almond joy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
6
:
4
Almond joy
Almond joy
Contains less Sodium -77.5%
Contains more Calcium +220%
Contains more Iron +159.2%
Contains more Phosphorus +489.5%
Contains more Potassium +229.9%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Almond joy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 48% 0% 48% 23% 19% 0% 0% 0% 0%
Contains less Sodium -77.5%
Contains more Calcium +220%
Contains more Iron +159.2%
Contains more Phosphorus +489.5%
Contains more Potassium +229.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
11
:
1
Almond joy
Almond joy
Contains more Vitamin C +1157.1%
Contains more Vitamin A +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Almond joy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +1157.1%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
3
Almond joy
Almond joy
Contains more Carbs +15.7%
Contains more Water +271.6%
Contains more Protein +1016.2%
Contains more Fats +38371.4%
Contains more Other +434.8%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Almond joy
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more Carbs +15.7%
Contains more Water +271.6%
Contains more Protein +1016.2%
Contains more Fats +38371.4%
Contains more Other +434.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Almond joy
Almond joy
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +13742.1%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Almond joy
73% 22% 5%
Saturated Fat: 17.59 g
Monounsaturated Fat: 5.26 g
Polyunsaturated fat: 1.18 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +13742.1%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Almond joy
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Almond joy Opinion
Net carbs 67.76g 54.51g Fruit preserves
Protein 0.37g 4.13g Almond joy
Fats 0.07g 26.93g Almond joy
Carbs 68.86g 59.51g Fruit preserves
Calories 278kcal 479kcal Almond joy
Sugar 48.5g 48.34g Almond joy
Fiber 1.1g 5g Almond joy
Calcium 20mg 64mg Almond joy
Iron 0.49mg 1.27mg Almond joy
Magnesium 4mg Fruit preserves
Phosphorus 19mg 112mg Almond joy
Potassium 77mg 254mg Almond joy
Sodium 32mg 142mg Fruit preserves
Zinc 0.06mg Fruit preserves
Copper 0.1mg Fruit preserves
Manganese 0.04mg Fruit preserves
Selenium 2µg Fruit preserves
Vitamin A 0IU 42IU Almond joy
Vitamin E 0.12mg Fruit preserves
Vitamin C 8.8mg 0.7mg Fruit preserves
Vitamin B1 0.016mg Fruit preserves
Vitamin B2 0.076mg Fruit preserves
Vitamin B3 0.036mg Fruit preserves
Vitamin B5 0.02mg Fruit preserves
Vitamin B6 0.02mg Fruit preserves
Folate 11µg Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 0mg 4mg Fruit preserves
Saturated Fat 0.01g 17.59g Fruit preserves
Monounsaturated Fat 0.038g 5.26g Almond joy
Polyunsaturated fat 0g 1.18g Almond joy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Almond joy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar
Almond joy
Almond joy vs Tootsie roll
Tootsie roll
Almond joy
Almond joy vs Bit-o-honey
Bit-o-honey
Almond joy
Almond joy vs Butterfinger
Butterfinger

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
0%
Almond joy
Minerals Daily Need Coverage Score
10%
Fruit preserves
16%
Almond joy

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 17.58g)
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food is lower in Sugar?
Almond joy
Almond joy is lower in Sugar (difference - 0.16g)
Which food is lower in glycemic index?
Almond joy
Almond joy is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.