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Fruit preserves vs. Frozen yogurt — In-Depth Nutrition Comparison

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The main differences between Fruit preserves and Frozen yogurt

  • Fruit preserves are richer in Copper, and Vitamin C, yet Frozen yogurt is richer in Phosphorus, Vitamin B2, Calcium, and Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Frozen yogurt is 12% higher.
  • Fruit preserves contain less Saturated Fat.

Food types used in this article are Jams and preserves and Frozen yogurts, flavors other than chocolate.

Infographic

Fruit preserves vs Frozen yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -49.2%
Contains more Copper +1011.1%
Contains more Calcium +400%
Contains more Magnesium +150%
Contains more Phosphorus +368.4%
Contains more Potassium +102.6%
Contains more Zinc +366.7%
Equal in Iron - 0.46
Equal in Selenium - 1.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains less Sodium -49.2%
Contains more Copper +1011.1%
Contains more Calcium +400%
Contains more Magnesium +150%
Contains more Phosphorus +368.4%
Contains more Potassium +102.6%
Contains more Zinc +366.7%
Equal in Iron - 0.46
Equal in Selenium - 1.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +33.3%
Contains more Vitamin C +1157.1%
Contains more Folate +175%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +136.8%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin E +33.3%
Contains more Vitamin C +1157.1%
Contains more Folate +175%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +136.8%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +218.8%
Contains more Protein +710.8%
Contains more Fats +5042.9%
Contains more Water +133.7%
Contains more Other +160.9%
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Carbs +218.8%
Contains more Protein +710.8%
Contains more Fats +5042.9%
Contains more Water +133.7%
Contains more Other +160.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +2494.7%
Contains more Polyunsaturated fat +∞%
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +2494.7%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Frozen yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Frozen yogurt Opinion
Net carbs 67.76g 21.6g Fruit preserves
Protein 0.37g 3g Frozen yogurt
Fats 0.07g 3.6g Frozen yogurt
Carbs 68.86g 21.6g Fruit preserves
Calories 278kcal 127kcal Fruit preserves
Sugar 48.5g 19.92g Frozen yogurt
Fiber 1.1g 0g Fruit preserves
Calcium 20mg 100mg Frozen yogurt
Iron 0.49mg 0.46mg Fruit preserves
Magnesium 4mg 10mg Frozen yogurt
Phosphorus 19mg 89mg Frozen yogurt
Potassium 77mg 156mg Frozen yogurt
Sodium 32mg 63mg Fruit preserves
Zinc 0.06mg 0.28mg Frozen yogurt
Copper 0.1mg 0.009mg Fruit preserves
Manganese 0.04mg Fruit preserves
Selenium 2µg 1.9µg Fruit preserves
Vitamin A 0IU 176IU Frozen yogurt
Vitamin A RAE 0µg 49µg Frozen yogurt
Vitamin E 0.12mg 0.09mg Fruit preserves
Vitamin D 0IU 3IU Frozen yogurt
Vitamin D 0µg 0.1µg Frozen yogurt
Vitamin C 8.8mg 0.7mg Fruit preserves
Vitamin B1 0.016mg 0.04mg Frozen yogurt
Vitamin B2 0.076mg 0.18mg Frozen yogurt
Vitamin B3 0.036mg 0.07mg Frozen yogurt
Vitamin B5 0.02mg Fruit preserves
Vitamin B6 0.02mg 0.04mg Frozen yogurt
Folate 11µg 4µg Fruit preserves
Vitamin B12 0µg 0.07µg Frozen yogurt
Vitamin K 0µg 0.3µg Frozen yogurt
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 0mg 13mg Fruit preserves
Saturated Fat 0.01g 2.326g Fruit preserves
Monounsaturated Fat 0.038g 0.986g Frozen yogurt
Polyunsaturated fat 0g 0.1g Frozen yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
8%
Frozen yogurt
Minerals Daily Need Coverage Score
10%
Fruit preserves
14%
Frozen yogurt

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 2.316g)
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 28.58g)
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.